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BTD Forums  /  Eat Right 4 Your Type  /  alkaline versus acid in ph levels
Posted by: bluedragoon, Friday, October 25, 2013, 2:24pm
any foods to really avoid in order to be more with a ph  level that is alkaline?
any good ph buffers to recommend?
Posted by: ruthiegirl, Friday, October 25, 2013, 2:59pm; Reply: 1
Most people on BTD don't really need to worry about acid/alkaline balance. When we eat the foods Dr D recommends, roughly following the portion sizes (which means lots of veggies), acid/alkaline balance usually occurs without any special focus on it.

Some of the "highly acidic foods" are avoids for Os, while others (such as red meat) are beneficial for us. Dr D's diets are much more complex than just focusing on acid balance in the body. When we eat the foods we should, things fall into balance. Bear in mind that you can eat all "the right foods" but in the wrong proportions (too much meat and too few greens, for example) and remain out of balance.

Some individuals find the need to add alkalizing supplements, but most individuals don't.
Posted by: Tami, Friday, October 25, 2013, 6:29pm; Reply: 2
Meats and eggs have a higher ph

some drinks are listed here by ph
http://www.innerlightinc.com/www/WhyCleanse-StayGreen.aspx

and ph friendly receipe's
http://www.innerlightinc.com/www/WhyCleanse-Menu.aspx
Posted by: Lola, Friday, October 25, 2013, 7:07pm; Reply: 3
Tami, acid/alkaline hype is in fact ABO specific
to each their own

all has been factored into each system by DR D ;D
Posted by: HolisticFox, Friday, October 25, 2013, 11:51pm; Reply: 4
Quoted from bluedragoon
any foods to really avoid in order to be more with a ph  level that is alkaline?
any good ph buffers to recommend?


As a raw vegan I struggled every day to get my pH to stabilize, and it would for maybe a day or two, but keeping it at 7.0 was almost impossible, and 7.2 was unreachable.  

Every morning that I've tested since I started following my blood type-specific diet, I have had a pH of 7.0 or 7.2 except the one night I ate a lot of honey before bed.  It just stabilized itself. :)
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