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BTD Forums  /  SWAMI Xpress  /  Amaranth broth
Posted by: yaeli, Saturday, August 24, 2013, 7:57am
Amaranth is a SWAMI diamond for me, and there's no way I can digest the seeds. I decided to try and prepare some amaranth broth, have just cooked some in little water, and have had it strained throught a fine mesh that allows no grain through.

It came out thick and comforting like oatmeal water or flaxseed water. I wish to enjoy its nutritional benefits, so I hope that the rest of my IG tract agrees with it as well.  :) ;)
Posted by: RedLilac, Saturday, August 24, 2013, 1:13pm; Reply: 1
Hmm it is beneficial for me but I haven’t made it in years.  Maybe I’ll try again.
Posted by: deblynn3, Saturday, August 24, 2013, 1:37pm; Reply: 2
I add a couple of tablespoons to my Non-cornbread. Give it the added crunch that's in real cornbread
Posted by: yaeli, Saturday, August 24, 2013, 3:58pm; Reply: 3
Quoted from yaeli
It came out thick and comforting like oatmeal water or flaxseed water.
9 hour later: it seems filling too. And/or soothing and relaxing the GI tract.

The only other new thing I tried today is alternate nostril breathing excercises. They work well together.

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