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BTD Forums  /  The GenoType Diet  /  Help! BTD or GTD?
Posted by: 38288 (Guest), Tuesday, April 23, 2013, 2:55am
Ok I am an ab non and did the genotype and found out i was an explorer. So I'm confused about what diet to use?  Geno or blood type?

Can someone help?


Katie :-/

Posted by: ABJoe, Tuesday, April 23, 2013, 3:16am; Reply: 1
This test usually provides the answer:

The only better answer is to get your SWAMI Xpress which will blend the two diets specifically for you:
Posted by: Kevinwp, Tuesday, April 23, 2013, 4:12am; Reply: 2
I prefer the blood type diet....just because I'm used to it....I also take many of the supplements from favorites include the fish oil and flax oil....which I think everyone should take.
Posted by: Lola, Tuesday, April 23, 2013, 5:35am; Reply: 3
no need for confusion
Posted by: ruthiegirl, Tuesday, April 23, 2013, 3:42pm; Reply: 4
I've noticed that some people tend to do better on the "genotype book diets" than others. Non-secretors (nonnies) and Explorers are two groups who tend to do "not so great" on the diets from the Genotype Diet book. Explorers and nonnies tend to have a SWAMI that varies widely from the food lists in the GTD book.

Since you're both an Explorer AND a nonnie, I think you should either invest in a SWAMI (computer-generated personalized diet) or stick to BTD for now.
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