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BTD Forums  /  The GenoType Diet  /  Herbs and spices to complement other foods
Posted by: Chloe, Sunday, April 21, 2013, 7:01pm
For cooking and baking, here's a great list to help you incorporate some of your beneficial herbs
and spices.  I found it invaluable in creating my own recipes for soups and salad dressings but also in baking.

Beans (dried) — cumin, cayenne, chili, parsley, pepper, sage, savory, thyme

Beef — basil, bay, chili, cilantro, curry, cumin, garlic, marjoram, mustard, oregano, parsley, pepper, rosemary, sage, savory, tarragon, thyme

Breads — anise, basil, caraway, cardamom, cinnamon, coriander, cumin, dill, garlic, lemon peel, orange peel, oregano, poppy seeds, rosemary, saffron, sage, thyme

Cheese — basil, caraway, celery seed, chervil, chili, chives, coriander, cumin, dill, garlic, horseradish, lemon peel, marjoram, mint, mustard, nutmeg, paprika, parsley, pepper, sage, tarragon, thyme

Chicken — allspice, basil, bay, cinnamon, curry, dill, fennel, garlic, ginger, lemongrass, mustard, paprika, rosemary, saffron, sage, savory, tarragon, thyme,

Corn — chili, curry, dill, marjoram, parsley, savory, thyme

Eggs — basil, chervil, chili, chives, curry, dill, fennel, ginger, lemon peel, marjoram, oregano, paprika, parsley, pepper, sage, tarragon, thyme

Fish — anise, basil, bay, cayenne, celery seed, chives, curry, dill fennel, garlic, ginger, lemon peel, mustard, oregano, parsley, rosemary, thyme, saffron, sage, savory, tarragon, marjoram

Fruits — allspice, anise, cardamom, cinnamon, cloves, coriander, ginger, mint

Lamb — basil, bay, cinnamon, coriander, cumin, curry, dill, garlic, marjoram, mint, mustard, oregano, parsley, rosemary, savory, tarragon, thyme

Potatoes — basil, caraway, celery seed, chervil, chives, coriander, dill, marjoram, oregano, paprika, parsley, poppy seed, rosemary, tarragon, thyme

Salad Dressings — basil, celery seed, chives, dill, fennel, garlic, horseradish, marjoram, mustard, oregano, paprika, parsley, pepper, rosemary, saffron, tarragon, thyme

Salads — basil, caraway, chives, dill, garlic, lemon peel, lovage, marjoram, mint, oregano, parsley, rosemary, tarragon, thyme

Soups — basil, bay, chervil, chili, chives, cumin, dill, fennel, garlic, marjoram, parsley, pepper, rosemary, sage, savory, thyme

Sweets — allspice, angelica, anise, cardamom, cinnamon, cloves, fennel, ginger, lemon peel, mace, nutmeg, mint, orange peel, rosemary

Tomatoes — basil, bay, celery seed, cinnamon, chili, curry, dill, fennel,  garlic, ginger, gumbo file, lemongrass, marjoram, oregano, parsley, rosemary, savory, tarragon, thyme
Posted by: Lola, Sunday, April 21, 2013, 11:15pm; Reply: 1
:)
Posted by: Mickey, Monday, April 22, 2013, 4:27am; Reply: 2
Chloe,
Thanks for posting this great list!.  I have an old list that i got out of a cookbook years ago, but it doesn't have as many herbs/spices listed, this will be a great replacement for it!.  :)
Posted by: yaeli, Monday, April 22, 2013, 6:43am; Reply: 3
:) (sunny)

Quoted from Chloe
Beef — basil, bay, chili, cilantro, curry, cumin, garlic, marjoram, mustard, oregano, parsley, pepper, rosemary, sage, savory, tarragon, thyme


Some more for Beef - Cinnamon (yes), turmeric, ginger, sweet paprika, cardamon (just a touch).

All of them but the paprika are included in curry powder, but sometimes you prefer only a part of them.
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