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BTD Forums  /  Eat Right 4 Your Type  /  New "O" question
Posted by: 34528 (Guest), Saturday, March 23, 2013, 3:09pm
Just started with Protein Blend Powder for O's and wonder if I can use almond milk instead of the water or juice that is recommended?
Posted by: Henriette Bsec, Saturday, March 23, 2013, 3:46pm; Reply: 1
Hello twinkletoes  and welcome.

Yes i see no problem with that. :)
Posted by: Goldie, Saturday, March 23, 2013, 4:56pm; Reply: 2
I had issues with almonds with the skin on, I see no issues to try the almond milk.. can you make your own?  to avoid stuff added....
Posted by: Andrea AWsec, Saturday, March 23, 2013, 5:06pm; Reply: 3
Juice would be the better choice-- almond milk ( store bought ) often has avoids.

If you soak the powder in juice over night it helps it be less chalky.
Posted by: Victoria, Saturday, March 23, 2013, 7:48pm; Reply: 4
If you read the ingredients on the box of almond milk and none are avoids, you're safe - as long as almonds are ok on your food list.

Most people make their own almond milk, by soaking overnight, blending with water and then straining.  Works great and is easy.  :)
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