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BTD Forums  /  The GenoType Diet  /  Vinegar
Posted by: lisa, Saturday, March 9, 2013, 2:20am
Does anyone know if Balsamic Vinegar is ok for explorers? i see it says some vinegars are avoids but balsamic and apple cider are not mentioned would that make them neutral?
Posted by: ABJoe, Saturday, March 9, 2013, 2:40am; Reply: 1
I don't know what all types of vinegar were tested for The Genotype Diet.  It looks like the Explorer diet is the only one that doesn't exclude "All Vinegar", so I assume there is/are some vinegar(s) that are Neutral for them, but I don't know which.
Posted by: RedLilac, Saturday, March 9, 2013, 2:02pm; Reply: 2
My vinegar history:  BTD - All vinegar neutral. Explorer - Umeboshi Plum, Vinegar & Vinegar, red wine were black dots. Vinegar, white was total avoid.  Swami full - Vinegar, all types •; Umeboshi Plum total.  Swami Express - Vinegar, all types total avoid.
Posted by: lisa, Saturday, March 9, 2013, 4:35pm; Reply: 3
Thank you, i think i will try just avoinding all vinegars for now and see if what I notice..
Posted by: Lola, Sunday, March 10, 2013, 4:28am; Reply: 4
use lemon juice
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