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BTD Forums  /  Journal Club and Literature Review  /  Get your sleep!
Posted by: Lloyd, Wednesday, February 27, 2013, 2:10pm
http://www.guardian.co.uk/science/2013/feb/25/sleeping-six-hours-night-activity-genes

Quoted Text
Tests on people who slept less than six hours a night for a week revealed substantial changes in the activity of genes that govern the immune system, metabolism, sleep and wake cycles, and the body's response to stress, suggesting that poor sleep could have a broad impact on long-term wellbeing.
Posted by: Henriette Bsec, Wednesday, February 27, 2013, 3:34pm; Reply: 1
I saw it and found it very eye opening  :o
Hvae been sleeping less good but at least 7 hrs .. But but does make me wonder  :-/
Posted by: Amazone I., Wednesday, February 27, 2013, 4:28pm; Reply: 2
yeppers... if not a true hormonal desintegrative cascade is guaranted.... >:(
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