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BTD Forums  /  Supp Right For Your Type  /  Potassium Citrate for your Bones
Posted by: Lin, Tuesday, January 8, 2013, 4:48pm
Interesting article for those working on their bone density.  I googled to see what foods we can eat to make sure we get potassium citrate in our diet, and citrus fruit, bananas, dried apricots, were listed first followed by Salmon, tuna, Flounder and   leafy green veggies, asparagus, broccoli, potatoes, tomatoes, whole grains and yogurt.  Assuming this is correct we should be doing okay with this, I hope.
http://www.naturalnews.com/z038539_alkaline_foods_supplements_strong_bones.html

Curious to others reactions?
My mother has always been a big citrus eater and for her 87 years she has done well. She has shrunk like most people of her age, but her back/Shoulders are only mildly rounded.

Lin
Posted by: C_Sharp, Wednesday, January 9, 2013, 12:56am; Reply: 1
The Potassium citrate in the supplement is probably not made from oranges, but instead from corn.
Posted by: Lin, Wednesday, January 9, 2013, 1:24am; Reply: 2
DL,  I was talking to a friend, she is waiting to do her blood type test, and she also can't handle potassium citrate.  I wish the A blood group got more citrus on the beneficial list.
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