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BTD Forums  /  SWAMI Xpress  /  Newbie
Posted by: joe999, Sunday, November 25, 2012, 5:10pm
Hi all,

I just wanted to say Hi as Im new to SWAMI.

I tried BTD about 4 years ago with much success, however let it slip leading to weight gain and feeling lethargic etc.  Im now getting back into a better way of eating and feeling motivated  :).

I am 50% GT2 Gatherer and on a steep learning curve............

Posted by: joe999, Sunday, November 25, 2012, 5:12pm; Reply: 1
PS how do I add my GT2 Gatherer icon into my signature line???
Posted by: Lola, Sunday, November 25, 2012, 7:03pm; Reply: 2
Notes on how to:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-ref/m-1219018887/
Posted by: Andrea AWsec, Sunday, November 25, 2012, 8:08pm; Reply: 3
Welcome-- :)
Posted by: ABJoe, Sunday, November 25, 2012, 8:48pm; Reply: 4
Welcome, joe999!

I hope you get to a healthy weight soon.
Posted by: deblynn3, Sunday, November 25, 2012, 9:00pm; Reply: 5
welcome   :)
Posted by: joe999, Sunday, November 25, 2012, 9:29pm; Reply: 6
Quoted from Lola



Thank you :)
Posted by: Victoria, Monday, November 26, 2012, 1:02am; Reply: 7
Welcome to you!  This is a good place to work on that steep learning curve.  ;)  
Posted by: ruthiegirl, Monday, November 26, 2012, 2:49pm; Reply: 8
Welcome!

If you have any specific questions, feel free to ask. There are lots of recipe/meal planning threads, general support threads, etc.
Posted by: joe999, Monday, November 26, 2012, 5:02pm; Reply: 9
Quoted from ruthiegirl
Welcome!

If you have any specific questions, feel free to ask. There are lots of recipe/meal planning threads, general support threads, etc.



Thanks, Ive been creating my weeks meal planner today and have started to look through the recipes x
Posted by: AnnaSKB, Monday, November 26, 2012, 7:05pm; Reply: 10
Hi and welcome... ;)   I,too, am new to SWAMI, 2-4 months, and find it better/faster than the BTD which I found 6 months ago.
I lost weight and SWAMI changed my Genotype after I entered the new weight.
Follow the diet and I'm sure you will see good results soon.
Good luck. xoxoxo
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