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BTD Forums  /  SWAMI Xpress  /  What to expect for last 10% compliance?
Posted by: BHealthy, Tuesday, September 4, 2012, 12:29am
My apologies in advance for such a long post but I felt it was necessary to illustrate my question.  I've used red to highlight the most important points.

SWAMI classifies me as a Hunter and advises me to increase my animal protein intake, reduce dairy, and eliminate gluten and lectins.

Unfortunately, I grew up eating very little meat and huge amounts of bread, rice, pasta, and veggies.  Pasteurized butter, cream and cheese were staples.  I had problems with my weight as a child but as an adult was able to manage it with exercise.  I ate more animal protein as an adult but, until two years ago, it was mostly CAFO raised.

In spite of this, I have always looked young for my age (or so I've been told) and do not have any known diseases.  But, I have suffered from migraines since I was 17.

Three years ago I eliminated all MSG from my diet and reduced the migraine frequency by half, from 28 per month to 14.  

Two years ago I adopted The Diet Solution principles (but not the diet) and eliminated all manufactured foods, gluten, legumes and starchy vegetables.  I also switched to Himalayan salt, use ghee and coconut oil for high heat cooking, raw unfiltered olive and nut oils for salads, raw pasture-raised A2 dairy, pasture-raised beef chicken and eggs, and filtered RO water.  We've been eating mostly organic for about 10 years but I now insist on it for the things at the top of the EWG's Pesticide list (if I can't buy them organic, we don't eat them).  I eat no GMO's, ever.  I eat very little fruit, lots of greens, and take live food-based supplements to replace the nutrients I know my diet doesn't provide like fish oil and organ meats. I also take supplements to prevent preventable disease, like green tea, b-complex, magnesium, D3, K2, ubiquinol, turmeric, resveratrol, and blue-green algae.    

Two years ago, I also switched all our household and body care products to eliminate toxic ingredients like parabens, pthalates, and sulfates.

Since then, my thinning hair has not only stopped falling out it's grown back, my gums no longer bleed and there is very little plaque on my teeth, my weight is stable even without exercise, my skin is not as dry and no longer itches, my allergies aren't as bad, I'm regular, my blood pressure is normal, I'm rarely hungry and I get full quickly, I don't have cravings, and my migraines are down to 3 per month.  I take no prescription drugs.  

I found the SWAMI diet when I asked a naturepath to help me sort out the conflicting information I was receiving regarding phytates -- I still get too many cavities -- and to manage my supplements -- I only want to take those I actually need (i.e. since I live in the north and get very little sun, should I increase the D3 supplement?).  

The idea behind SWAMI -- a personalized diet designed to maximize my health and mitigate known disease risks for my genotype  -- was exactly what I have been trying to achieve for the past 3 years!  I was hoping it would validate the changes I had made to date and make suggestions for further improvement.

As I mentioned, SWAMI classified me as a Hunter.  In every category except carbohydrates, which I don't eat at all and for which there are is only one diamond, my current diet includes at least one and, in some cases as many as 10 of the diamond and superfoods.  

Of the avoids, there are 10 things that I eat a lot: coconut, cauliflower, leeks, cucumber, grapeseed oil, apples, natto (as nattokinse in my K2 supplement) and coffee (2oz per day). I also consume a lot of dairy but it is RAW dairy which has none of the lectins pasteurized dairy has.

Since what you do eat is more important than what you don't, and my diet is heavy on the diamond/superfood side already, will eliminating those 10 things make me feel better than I already do?  I currently notice no adverse effects when I eat them.  Will adding the few things I currently avoid -- rice and some beans -- which are superfoods but not diamonds, make any difference?

Without changing my current diet, I would estimate that I am 100% compliant on the superfood side, and 90% compliant on the avoid side.  Except for servings -- 1) I just don't eat that much food and 2) I still eat more veggies than animal protein.  I have followed this diet for approximately 2 years.

When I researched the avoids on the TYPEbase, many of them are "Contains component which can modify known disease susceptibility" so I would not expect to FEEL any different if I eliminate them. Disease susceptibility in my family is cancer, HPB, and dementia.  So far, knock on wood, I have none of these.

Others say either "Flocculates serum or precipitates serum proteins" or "metabolic inhibitor" which again, affect internal processes.  Can improving either of these result in changes that I would notice?  Will my migraines disappear entirely?  Will I no longer get cavities?  Will the scar tissue from the operations on my feet dissolve?  Will my eyes no longer burn?  What other changes am I likely to experience?

How will I know the diet is 'working' for me beyond what I've already accomplished?  What tests do I need to have done now, before I start, that will show an improvement internally if they are redone after I've been on the diet for a few months?  

How long does it take to mitigate the internal damage done by a lifetime of eating glutens and lectins?
Posted by: Tom Martens, Tuesday, September 4, 2012, 2:50am; Reply: 1
Hi.

It isn't a Lectin in dairy but the sugar.  Dairy causes inflammation and mucus production for O's

Being more compliant will yield better results for you.  It's tough to say all of your issues will cease, but you should have a noticeable difference.  Scars are a whole other issue.


With your burning eyes, teeth problems and migraines...do you have dry mouth issues along with dry eyes?
Posted by: Lola, Tuesday, September 4, 2012, 2:54am; Reply: 2
all has been factored into swami.....swami is in fact Dr D giving you personalized advice!!!  it can t get any better then that!

keep up the good work, and concentrate on your values, not the general typebase ones......this is another level of molecular biology and genetics.....nothing beats swami if given the right variables

if you wish to finetune further, get a genographic project mitochondrial test
Posted by: BHealthy, Tuesday, September 4, 2012, 3:01am; Reply: 3
Quoted from Tom Martens
Hi.
With your burning eyes, teeth problems and migraines...do you have dry mouth issues along with dry eyes?


No, I hadn't noticed dry mouth.  What do you suspect?

Posted by: Possum, Tuesday, September 4, 2012, 3:18am; Reply: 4
I get burning eyes (at base of eyelashes) from any fumes (including even perfumes essential oils etc) But especially petrol/diesel etc... ??) Maybe you have a bit of Explorer in you?
Posted by: Tom Martens, Tuesday, September 4, 2012, 6:06am; Reply: 5
Quoted from BHealthy


No, I hadn't noticed dry mouth.  What do you suspect?



Besides being a non secretor, there is an auto immune problem called Sjögren's syndrome.
You didn't mention any joint issues or any other related problems so the chances are remote.

B12 also comes to mind too.  Low B12 can have many side effects including some of yours.
Posted by: Goldie, Tuesday, September 4, 2012, 6:17am; Reply: 6
so I am not specific to your type.. but compliance shows fast what it does for you..
I used to feel ok when doing certain things.. THINKING I was ok.. and by comparison I was..

but when I go compliant then I feel better yet..

Should you go 100% .. I don't particularly think so, but avoids are avoids.. as long as you eat them you will never feel 100%.. health is long term .. a goal I strive for.. long term..  

I am not suggesting to anyone to do more then they can do at this time, yet as life goes on and age sets in and sedentary lifestyles take over or strenuous exercise lessens, then the differences will show..

If you can focus not on all the avoids but one at a time and  find a substitute for it.. then life  is not giving up, but avoiding pitfalls, and gaining great wealth in better health..

Have your avoid 4 times a year, on special occasions, and the rest of the days focus on the new flavors, new tastes and spices you have yet to explore.. Have fun, be brave, enjoy the small victories, and exchange one favorite item for all the avoids.. (for me the exchange is chocolate) what could it be for you?

for me choc is a sweet, even at 90%, a fat, a dairy, a vegetable and a fruit/nut.  It covers so many subjects, and a little goes a long way not to feel deprived.

Living north might mean eating some things to warm you, but then spices can be great.. explore, and in your case explore some more.. welcome ..  ;D  
Posted by: Amazone I., Tuesday, September 4, 2012, 11:11am; Reply: 7
K2 supplement with natto is a contradictory issue... do you want to thin your blood or do you want the opposite ??) I'd go for a blood test about food allergies, or even if you've a bioresonace therapist in your area- he might be able to test it also..or go for a genotest by saliva and so you are able to see in what YOU are really susceptible for......... but you've to come along with a choice...the choice of system you're going to give your trust....... that's all !!! ;D(smile)(wiseman)
Posted by: chrissyA, Tuesday, September 4, 2012, 3:34pm; Reply: 8
BHealthy - This may help...

Quoted Text
What is compliance?

If you are recovering from an illness or desire weight loss, then 80%-100% of your food choices should be highly beneficial.

If you are a healthy individual over the age of 55, 80% of foods should be beneficial.

If you are under 55 and healthy, 70% or more of your food choices should beneficial.

The remainder of your food choices should be neutral. Avoids should not be eaten.
Posted by: ruthiegirl, Tuesday, September 4, 2012, 5:49pm; Reply: 9
It's hard to say what the last 10% compliance would do for you. It may not make any noticeable difference at all. Or you might find those last few health issues "finally falling into place." It's likely that one or two of the changes will make a big difference and another change won't make any obvious difference at all.

I don't think it will be all that hard to cut out the fruits and veggies you're supposed to be avoiding- sub onions for leeks, apples for pears, etc. Do you really need the K2 supplement, or are you eating enough greens already? Could you find a more compliant supplement to take its place?

Coconut is yummy, but I think you can manage without it for a while.

It's really hard to say about the raw dairy. Dr D evaluated pasteurized dairy, and none of us really know if raw dairy is OK for O's or not. Even 3 migraines a month is a health problem, and it's the kind of thing that just might go away once offending foods are fully removed from the diet.

I'd suggest you give 100% compliance a try for a month or two, and see if you feel much better. If you do, re-introduce some "old favorites" one at a time, and see if those foods make any difference.
Posted by: SquarePeg, Tuesday, September 4, 2012, 6:12pm; Reply: 10
I zeroed in on one of your avoids: coffee.  But then I saw the amount of "2oz per day".  You didn't mean to write 2 cups, right?  2oz is such a small amount I don't think it would have much effect, unless you inject it.  ;)  But two cups might influence migraines, although I'm not sure whether it would make them better or worse.
Posted by: BHealthy, Tuesday, September 4, 2012, 6:58pm; Reply: 11
Quoted from SquarePeg
I zeroed in on one of your avoids: coffee.  But then I saw the amount of "2oz per day".  You didn't mean to write 2 cups, right?  2oz is such a small amount I don't think it would have much effect, unless you inject it.  ;)  But two cups might influence migraines, although I'm not sure whether it would make them better or worse.


I meant to write 2oz.  

I have 10oz of cold raw sheep's milk with 2oz of cold-brewed coffee, just enough to flavor the milk.  I don't understand why coffee is an avoid for me, since I'm not sensitive to it.  If I can't have the milk, though, then I won't have the coffee either, because I don't eat sugar and can't drink it black.
Posted by: BHealthy, Tuesday, September 4, 2012, 8:59pm; Reply: 12
Quoted from ruthiegirl
It's hard to say what the last 10% compliance would do for you. It may not make any noticeable difference at all. Or you might find those last few health issues "finally falling into place." It's likely that one or two of the changes will make a big difference and another change won't make any obvious difference at all.

I don't think it will be all that hard to cut out the fruits and veggies you're supposed to be avoiding- sub onions for leeks, apples for pears, etc. Do you really need the K2 supplement, or are you eating enough greens already? Could you find a more compliant supplement to take its place?

Coconut is yummy, but I think you can manage without it for a while.

It's really hard to say about the raw dairy. Dr D evaluated pasteurized dairy, and none of us really know if raw dairy is OK for O's or not. Even 3 migraines a month is a health problem, and it's the kind of thing that just might go away once offending foods are fully removed from the diet.

I'd suggest you give 100% compliance a try for a month or two, and see if you feel much better. If you do, re-introduce some "old favorites" one at a time, and see if those foods make any difference.


The problem is not desire or method.  My entire diet is driven by what's healthy and what isn't.  I don't eat what I like, I eat what I should and I have no problem eliminating foods IF I KNOW WHY!  

If I don't know why, then I have no motivation at all, and I take nothing on faith.  Unfortunately, I trust no one.

Coconut is supposed to be really healthy, which is the only reason I've been using it.  If it's not healthy for me, then I need the reason.  Ditto for all the cruciferous veggies, cherries, apricots, natto, avocado and aloe vera.  Why are they avoids?  Without an explanation, I can't justify eliminating them.  There are too many health benefits associated with them.

I'm not questioning why pasta and potatoes are avoids, I know why they're bad for me.  But cabbage and cauliflower?  I need the reason.

My plan was to try 100% compliance for a month or two and see if I notice a difference.  If the difference can't be felt -- you can't feel your bones loosing density -- I need a way to measure it, which is why I need to know what all the avoids are either doing, or not doing, to my insides.  I hope that the pending release of the new version will include more explanations.

I take K2 for my teeth and bones.  I'm not willing to risk loosing them.  I would give up the supplement if I knew I was getting enough from my diet but at this time there is no commercial test that can give an accurate measure of your levels.  Again, there are too many benefits associated with it to risk not taking it.  
Posted by: ruthiegirl, Tuesday, September 4, 2012, 9:32pm; Reply: 13
I can understand your reluctance to give up the K2 supplement. But I don't see how cutting out one veggie, and substituting another, is going to hurt anything.
Posted by: chrissyA, Wednesday, September 5, 2012, 6:03pm; Reply: 14
From SWAMI introduction...

Quoted Text
After 12,600,000 individual calculations (performed on 225 individual nutrient values found in each of 800 foods, matched to the results of the measurements, history and test results that you've provided)...

If you are looking for specific explanation for each of your foods...(book2) That's a tall order!
Personally, I just trust in the scientists, but I completely understand that some people just can't do that...
Posted by: BHealthy, Thursday, September 6, 2012, 4:10am; Reply: 15
Quoted from ruthiegirl
I can understand your reluctance to give up the K2 supplement. But I don't see how cutting out one veggie, and substituting another, is going to hurt anything.

If you believe, as I do, that cruciferous vegetables are the healthiest available, then substituting parsnips for cauliflower is not an even swap.  I would be giving up a nutritional powerhouse for a nutritional wimp.

Plus, I can get organic cauliflower and cabbage all year long, they keep for weeks in the fridge, and are extremely versatile.  Health and convenience in one neat package.  If I have to avoid them, I need a very good reason.

I've also just realized that all fermented foods are avoids.  Where am I supposed to get my probiotics?!?  And, how am I supposed to repair my digestive tract without them?

I've ordered the textbook which I'm hoping will shed some light on these questions.  The TYPEbase didn't.
Posted by: BHealthy, Thursday, September 6, 2012, 4:14am; Reply: 16
Quoted from chrissyA
From SWAMI introduction...


If you are looking for specific explanation for each of your foods...(book2) That's a tall order!
Personally, I just trust in the scientists, but I completely understand that some people just can't do that...


Not all of them, just the ones that fly in the face of reason.

I trusted the FDA and look what a mess they made of things.  

Now, I trust but verify, verify, verify.  
Posted by: Lola, Thursday, September 6, 2012, 5:24am; Reply: 17
a practitioner running swami pro can hand you a chart report stating the reason behind every personalized avoid according to your variables.


you say you need reasons behind an avoid status, but you haven t ran a secretor status test yet......interesting


individuality is key

swami also needs a very good reason to determine which foods should best be avoided, according to YOU and no one else.

pm me if you need help finding out all these things...Dr D has done all the math for us
Posted by: Lola, Thursday, September 6, 2012, 5:33am; Reply: 18
Quoted Text
all fermented foods are avoids


where did you find that out???

I am constantly making my own ferments using my beneficials and sea salt exclusively!!! yummmmmmmmm :)
Posted by: Andrea AWsec, Thursday, September 6, 2012, 11:35am; Reply: 19
If what you are doing is working why change?

Although you do not suffer from any of your families illnesses at this time you are young yet. :)

SWAMI is another level of diet-- you will have to let go of some of  your belief systems in order to replace it with what you are doing.

You have worked so hard to figure this out for yourself and have done amazing on your own. :)

Understanding Dr. D'Adamo's work is not easy at times, I suggest you read his books and see how you feel emotionally about the changes he suggests. Slowly and gently.

Blessings that you are curious enough to begin the process.  :)
Posted by: BHealthy, Friday, September 7, 2012, 6:30am; Reply: 20
Quoted from Lola
a practitioner running swami pro can hand you a chart report stating the reason behind every personalized avoid according to your variables.

I will ask her to do that.  Will it provide more information than the TYPEbase or the text book?  

The text book arrived today.  I found the supplement base the most useful part of the book.  The food explanations, by comparison, were very cryptic: "increases prolamine or indican levels" or "contains component that can modify known disease susceptibility."  I need to know what the component is and what disease it might affect.

The disease explanation were interesting but the only 'treatment protocols' listed were supplements.  Why weren't they tied into the diet?  


Quoted from Lola
you say you need reasons behind an avoid status, but you haven't ran a secretor status test yet......interesting

The only reason I haven't run it yet is because it just arrived today.  It will go out tomorrow (it's packed and ready and the pickup has been scheduled) so I'm hoping to have my status by the end of next week.

In the interim, I have run the SWAMI both with the secretor switch on and with the non-secretor switch on.  I loaded the results into a spread sheet, sorted it, and compared the results.  While I'm waiting for the test results, I will only be eating those superfoods that are on both versions.  

Quoted from Lola
swami also needs a very good reason to determine which foods should best be avoided, according to YOU and no one else.

And I need to know that reason!  What can possibly be gained by keeping it from me when it would be so easy to provide?  I am a software engineer and know that providing the explanation is no different code-wise than selecting the food itself.  Without the explanation, I have no proof that the logic is sound and the programming accurate.

Quoted from Lola
pm me if you need help finding out all these things...Dr D has done all the math for us

Thank you! I may do that.
Posted by: BHealthy, Friday, September 7, 2012, 6:40am; Reply: 21
Quoted from Lola


where did you find that out???

I am constantly making my own ferments using my beneficials and sea salt exclusively!!! yummmmmmmmm :)

In my SWAMI, yogurt, sauerkraut, kefir, all pickles, all vinegar (except umeboshi), cucumbers and cabbage are all avoids.  I did find an organic umeboshi vinegar but it's loaded with salt.

  


Posted by: Lola, Friday, September 7, 2012, 6:58am; Reply: 22
make your own ferments using sea salt only

there are utube videos to show you how

or use the search feature on site, to find older threads on fermenting


table salt used in the food industry is not advisable, for it has added dextrose derived from corn....highly inflammatory for us susceptible ones

sea salt however, helps hydrate at a cellular level

yup, there s lots to learn and you are in the right place!
Posted by: Lola, Friday, September 7, 2012, 7:05am; Reply: 23
Quoted Text
Will it provide more information than the TYPEbase or the text book?  




swami however is personalized, which is exactly what you are asking about
Posted by: Drea, Friday, September 7, 2012, 1:59pm; Reply: 24
Quoted from BHealthy

I did find an organic umeboshi vinegar but it's loaded with salt.


Ume plum vinegar is actually a brine, which uses salt to do the fermenting.
Posted by: ruthiegirl, Friday, September 7, 2012, 2:23pm; Reply: 25
Pickles are made from cucumbers; if cucumber are an avoid for you, then it's likely pickles will be as well.

Umeboshi plum vinegar is the brine from fermented umeboshi plums. Clearly, if this food is OK for you, then ferments in general are OK; it's just that most of the specific ferments listed in SWAMI (pickles, sauerkraut, yogurt, kefir) aren't good choices for you. You should be fine with cultured neutral or beneficial veggies. You'll need to make them yourself since most of the commercially available fermented foods are not OK.

How do kombucha and quark cheese rate for you?
Posted by: BHealthy, Friday, September 7, 2012, 3:56pm; Reply: 26
Quoted from Andrea AWsec
If what you are doing is working why change?

If this diet works, it would be the missing piece in my puzzle.  

What I've done on my own has had visible results in areas that are measurable, like my teeth and blood pressure, but I'm not sure that I'm addressing my disease markers.  How do you measure whether your susceptibility to cancer and dementia has gone up or down?

Feeling good does not protect you from disease, as we have seen time and time again when supposedly 'healthy' people suddenly drop dead.

There is so much controversy out there -- should I cook my food or not, should I soak my nuts or not eat them at all, should I eat whole grains or avoid gluten and lectins -- that I am never sure whether what I'm doing will have long term health benefits or consequences.  

I was hoping my SWAMI, or this forum, would answer all those questions and put my mind at ease. So far, it hasn't.  

There are dozens of threads on how to soak nuts and beans but no definitive answer on whether one should or not.  There are dozens of threads on raw vs cooked but Dr. D has not weighed in on them. Since I'm not the only one with these concerns, why have they not been addressed?  If it doesn't matter, if the lectins in black beans or the phytates in raw almonds don't agglutinate type O+, he should say so!


Quoted from Andrea AWsec
Understanding Dr. D'Adamo's work is not easy at times, I suggest you read his books and see how you feel emotionally about the changes he suggests.

I have read the books and I understand the premise.  It makes sense to me and seems to be what I've been looking for.  But I have to understand the details as well as the big picture.  

Have you read, "Doubt is their Product" or "Bending Science"?  There is so much junk research funded by special interests whose goals (profitability) conflict with mine (health), that I have trouble trusting someone whose theory is based on the analysis of those studies.  How does Dr. D filter out the ones which have been manipulated to support the founder's purpose?

Without knowing this, and the 'rules' that were used to generate my SWAMI, I can't blindly trust something as important as my health to a computer program.  I'm a software engineer; I know how easy it is for errors in code to get past the most rigorous testing.  

Posted by: ABJoe, Friday, September 7, 2012, 4:14pm; Reply: 27
Quoted from BHealthy
The food explanations, by comparison, were very cryptic: "increases prolamine or indican levels" or "contains component that can modify known disease susceptibility."  I need to know what the component is and what disease it might affect.

Part of the problem here is that there is no EXACT direct cause and effect.  No one can say that a specific deficiency (or combination of deficiencies) or specific lectin will absolutely cause a specific illness.  There are many different pathways in the body that can be affected by a specific shortage, so it is difficult to pinpoint specifically what organ system or what disease will be represented.  
Dr. D'Adamo is pulling data from many different research studies as well as practice data to determine these guidelines - and he is leading the world in this area.  In spite of this, his data, while still incomplete, has been tremendously helpful to the majority of the users for the last 25 years.  He uses software to do much of the compilation, etc. of the data to balance the diet of the individual.
Posted by: BHealthy, Friday, September 7, 2012, 4:23pm; Reply: 28
Quoted from Lola
swami however is personalized, which is exactly what you are asking about

The personalization is based on a set of rules.  For those avoids that don't make sense, I need to know the rules that were used to rate them.

He touches on some of them in the textbook -- some lectins are specific to certain blood types and not others, the lectins in kidney beans resist cooking but soaking eliminates them completely -- why doesn't the TYPEbase address the rest?  Why leave us hanging?

Let me give you an example of why the explanation is important:

In the food allergies portion of the book he states that, "Many food lectins trigger IgE, including the lectins found in bananas, chestnuts, and avocados." Then, in the lectins section, "Conversely, a lectin found in avocados actually inhibits the binding of bacteria to tooth plaque."

So, for someone with food allergies (a risk factor for me) I would expect avocado and bananas to be an avoid.  In my case, bananas are a diamond and avocados are an avoid.  Why?

For non-secretors, avocados become a diamond, as does coconut oil which also has anti-plaque properties.  That makes sense.  But, if I am a secretor with dental caries, shouldn't avocados and coconut oil be diamonds for me, too?

Why aren't they?  Why isn't dental caries one of the questions on the input form if there are foods that can mitigate it?

It's contradictions like this that make me unwilling to blindly trust the software AND unwilling to give up the foods I know have helped me get where I am today.
Posted by: BHealthy, Friday, September 7, 2012, 4:36pm; Reply: 29
Quoted from ABJoe

Part of the problem here is that there is no EXACT direct cause and effect.  No one can say that a specific deficiency (or combination of deficiencies) or specific lectin will absolutely cause a specific illness.  There are many different pathways in the body that can be affected by a specific shortage, so it is difficult to pinpoint specifically what organ system or what disease will be represented.  

Dr. D'Adamo is pulling data from many different research studies as well as practice data to determine these guidelines - and he is leading the world in this area.  In spite of this, his data, while still incomplete, has been tremendously helpful to the majority of the users for the last 25 years.  He uses software to do much of the compilation, etc. of the data to balance the diet of the individual.

The diet is based on assumptions Dr D makes based on his research.  I need to know what those assumptions are whether they turn out to be correct or not.

Software is not magic.  It uses an algorithm to determine whether to make avocados a diamond or an avoid.  What is that algorithm?  What is the algorithm that makes cauliflower, cabbage and brussles sprouts avoids?  These foods are such powerful anti-cancer agents (another risk factor for me) that I am unwilling to eliminate them without a specific reason.

If the diet cannot justify its logic, why should I trust it?
Posted by: BHealthy, Friday, September 7, 2012, 4:40pm; Reply: 30
Quoted from ruthiegirl
How do kombucha and quark cheese rate for you?

Kombucha is a neutral, quark is an avoid.  I currently drink two bottles of GT Kombucha (one green, one ginger) every day.
Posted by: ruthiegirl, Friday, September 7, 2012, 4:42pm; Reply: 31
I've found that SWAMI doesn't really explain much of anything. It gives the the results of the computer analysis, which has been instrumental in improving my own health. However, I don't think it explains the whys nearly as well as the published books; the books that contain "a few sizes fit most" diet plans rather than the personalized one of SWAMI.

I've been suffering from a tremendous amount of brain fog; even if I had all the data in front of me, I doubt I'd be able to make much sense of it.  That's part of why I so readily trust Dr D in this regard; I know he knows what he's doing and can figure this stuff out a lot better than I can. I'm still trying to learn as much as I can, and I've gotten  good at explaining the basic concepts in simple terms for those new to BTD, but there's still so much that's beyond my ken. I do know that, complex as the SWAMI is, it's not perfect because Dr D is human and imperfect.

I can understand why you'd want to review all the information yourself before trusting it, since you currently DO have the brain capacity to make sense of the information, and it is possible that you'd make different conclusions than Dr D if you studied the same info in the same depth.

I honestly don't know what scholarly information is available, as I haven't personally looked for it. It would be wonderful if you could take a look at the programming code and see what calculations are used in SWAMI, and if you want, re-work the calculations yourself for any specific foods you're questioning. However, I have no idea if that information is available or if it's copyrighted.
Posted by: BHealthy, Friday, September 7, 2012, 4:46pm; Reply: 32
Quoted from Lola
make your own ferments using sea salt only

there are utube videos to show you how

or use the search feature on site, to find older threads on fermenting

table salt used in the food industry is not advisable, for it has added dextrose derived from corn....highly inflammatory for us susceptible ones

sea salt however, helps hydrate at a cellular level

yup, there s lots to learn and you are in the right place!

I use only Himalayan Sea Salt and carry little packets in my purse for when I'm not at home.  

Celtic Sea Salt, from the Atlantic ocean, is exposed to many environmental challenges (mercury, lead, plastic & petroleum toxins, chemicals, etc.) that ancient seas never experienced.  

RealSalt, from the ancient sea bed in Utah, has too much iron for me (menopausal).  

On rare occasions, I will use the Australian Murray River salt, but the river has pollution problems and I have not been able to determine whether they extend to the salt beds or not.

I will research fermenting using salt -- I didn't know it was possible. (Finally, I learned something!)
Posted by: BHealthy, Friday, September 7, 2012, 4:53pm; Reply: 33
Quoted from ruthiegirl
I can understand why you'd want to review all the information yourself before trusting it, since you currently DO have the brain capacity to make sense of the information, and it is possible that you'd make different conclusions than Dr D if you studied the same info in the same depth.

I honestly don't know what scholarly information is available, as I haven't personally looked for it. It would be wonderful if you could take a look at the programming code and see what calculations are used in SWAMI, and if you want, re-work the calculations yourself for any specific foods you're questioning. However, I have no idea if that information is available or if it's copyrighted.

THANK YOU for understanding what I need and why I need it!  

I'm not asking to review all the code -- I'm sure that IS copyrighted. What I want is an explanation for a few things that contradict the research I've been doing for over 10 years.

I don't mind paying for the information.  In fact, I think I have paid for it by buying both the Genotype book and the text book.  

Maybe I should see if he needs an assistant....
Posted by: ABJoe, Friday, September 7, 2012, 5:59pm; Reply: 34
Quoted from BHealthy
The diet is based on assumptions Dr D makes based on his research.  I need to know what those assumptions are whether they turn out to be correct or not.

If the diet cannot justify its logic, why should I trust it?

Good luck...  There are times working within the same Engineering group, you don't have access to the specific algorithms used in a project...

It is always your choice to trust or not any information provided from any source.
Posted by: Drea, Friday, September 7, 2012, 10:54pm; Reply: 35
It sounds to me that you (BHealthy) should make an appointment with Dr. D, himself, in CT...that way you can get all the information you are seeking, directly from the source. ;)
Posted by: Victoria, Saturday, September 8, 2012, 2:15am; Reply: 36
Quoted from BHealthy

What I want is an explanation for a few things that contradict the research I've been doing for over 10 years.


For about 25 to 30 years, I also devoured all knowledge that I could find on improving my health and I can understand at least from my own perspective how it might not make sense to not take advantage of the wonderful superfoods that have benefited a large number of people because of exceptional nutritional and healing value.

I have a feeling that Dr. D might not disagree that those foods are exceptional sources of nutrition and have strong healing capacities.  I believe that he might not agree that those foods are good for all people. I don't personally care to understand the scientific reasons on why this is the case because after following his programs for the past nearly 15 years, the proof in in the results of my life.  But I would not try and push that explanation on you.  I think Dr. D himself is the one who is able to answer these questions you have.  I wish you good health!  :)
Posted by: BHealthy, Saturday, September 8, 2012, 3:54pm; Reply: 37
Quoted from Victoria


For about 25 to 30 years, I also devoured all knowledge that I could find on improving my health and I can understand at least from my own perspective how it might not make sense to not take advantage of the wonderful superfoods that have benefited a large number of people because of exceptional nutritional and healing value.

I have a feeling that Dr. D might not disagree that those foods are exceptional sources of nutrition and have strong healing capacities.  I believe that he might not agree that those foods are good for all people. I don't personally care to understand the scientific reasons on why this is the case because after following his programs for the past nearly 15 years, the proof in in the results of my life.  But I would not try and push that explanation on you.  I think Dr. D himself is the one who is able to answer these questions you have.  I wish you good health!  :)

I am sure that Dr. D does not agree that these foods are good for all people.  I would like to know specifically why, in my case, they are not good for me.

I have been researching the foods in question and will be starting new threads for each of them so that other people can benefit from my research.  I wish I had known these things 20 years ago.

In an old old post he mentioned that he would be providing this information when he had time.  I am seriously thinking of offering my services, free, to help him accomplish this.

Posted by: paul clucas, Saturday, September 8, 2012, 7:12pm; Reply: 38
I have recently experienced a complete turnaround in terms of my need for weightloss by reducing my "off diet" eating from 10% to 1%.  This happened by me lucking in to speaking with a person to whom I need to be accountable for the results of my actions.

About what kind of experience will help you get to 1%, I have no idea.  I hope that you find it, however.

There seems to be a need for people to grow in the art of doing what they have been forced by circumstances to adopt.
Posted by: Andrea AWsec, Sunday, September 9, 2012, 12:25am; Reply: 39
Quoted from BHealthy


I don't mind paying for the information.  In fact, I think I have paid for it by buying both the Genotype book and the text book.  



Things you can buy do to get more information--
All Dr. D's conference tapes/CD's
http://www.4yourtype.com/searchprods.asp


First volume of his textbook ( this is not the encyclopedia but an actual textbook)

http://www.4yourtype.com/prodinfo.asp?number=ED012

More audio that is free.
http://www.dadamo.com/media_audio.htm


Come visit him in Brooklyn or at the University of Bridgeport.







Posted by: BHealthy, Tuesday, September 18, 2012, 7:37pm; Reply: 40
Quoted from BHealthy

How will I know the diet is 'working' for me beyond what I've already accomplished?  What tests do I need to have done now, before I start, that will show an improvement internally if they are redone after I've been on the diet for a few months?

The book Live Right 4 Your Type lists all the test I need to have done and why I need them.

Thank you, Dr. D!

Posted by: ruthiegirl, Wednesday, September 19, 2012, 4:00pm; Reply: 41
I'm glad you've found some of the answers you're looking for.
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