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BTD Forums  /  Nonnie Clubhouse  /  Swami Changed! I get some dairy as Diamonds!
Posted by: Goldie, Wednesday, August 1, 2012, 2:45pm
I just reviewed some items on my Swami!!! Big changes.. Now I need to look further..  ::)!! Neat!

But what are the cheeses?/ never had them that I know of.. ..


from my old list, all moved up a notch....

Butter Beneficial now,
Ghee, Clarified Butter ◊
Parmesan Cheese ◊
Pectin Cheese ◊
Quark Cheese
Romano Cheese ◊
Posted by: ruthiegirl, Wednesday, August 1, 2012, 3:08pm; Reply: 1
What portion sizes do you get for cheeses?

Also, bear in mind that milk and ice cream are not on that "beneficial" list at all. "Dairy" and "Milk" are NOT the same thing!

Parmesan and Romano cheeses are fairly easy to find in grocery stores. Read labels carefully, and avoid any that come with unhealthy additives. The kind that comes in a chunk that you have to grate yourself is a better choice than a shaker bottle with cellulose added to prevent caking.
Posted by: Brett650, Thursday, August 2, 2012, 4:31am; Reply: 2
I think Pectin Cheese has got to be a typo, since it's not on my list anywhere.

I haven't noticed any changes, but I get the following as beneficial and most are unfamiliar to me:

Butter ◊
Ghee, Clarified Butter ◊
Kefalotyri Cheese
Manchego Cheese ◊
Milk, Indian buffalo
Pecorino Cheese
Romano Cheese ◊

Cheese hasn't appealed to me since before I was vegan, but I do appreciate butter.  ;D
Posted by: Seraffa, Thursday, August 2, 2012, 4:54am; Reply: 3
Go, Goldie! (woot)
Posted by: Goldie, Thursday, August 2, 2012, 7:18am; Reply: 4
2-4 oz cheese.. 6 oz milk is NOT for me.. butter 1 spoon.. a sprinkle fresh Parmesan is ok.. I knew that!  

what is pectin?  most likely fresh made some how.. like quark.. which tastes closest to yogurt.

Kefalotyri Cheese... interesting name.. maybe from Kefir? not on my list..  

I am still 40% Gatherer.. no idea what else..  

;D
Posted by: 2degreespisces, Thursday, August 2, 2012, 7:26am; Reply: 5
Quoted from Goldie
2-4 oz cheese.. 6 oz milk is NOT for me.. butter 1 spoon.. a sprinkle fresh Parmesan is ok.. I knew that!  

what is pectin?  most likely fresh made some how.. like quark.. which tastes closest to yogurt.

Kefalotyri Cheese... interesting name.. maybe from Kefir? not on my list..  

I am still 40% Gatherer.. no idea what else..  

;D


Kefalotyri is a Greek cheese, http://en.wikipedia.org/wiki/Kefalotyri

Kefir has nothing to do with it, though!
Posted by: Chloe, Thursday, August 2, 2012, 12:05pm; Reply: 6
Quoted from Goldie
2-4 oz cheese.. 6 oz milk is NOT for me.. butter 1 spoon.. a sprinkle fresh Parmesan is ok.. I knew that!  

what is pectin?  most likely fresh made some how.. like quark.. which tastes closest to yogurt.

Kefalotyri Cheese... interesting name.. maybe from Kefir? not on my list..  

I am still 40% Gatherer.. no idea what else..  

;D


Are you sure you're don't mean pecorino instead of pectin cheese?  No such thing as pectin cheese.
Pectin comes from plant foods, not dairy.

Posted by: Goldie, Thursday, August 2, 2012, 12:13pm; Reply: 7
You are soooooo right!

Butter
Ghee, Clarified Butter ◊
Parmesan Cheese ◊
Pecorino Cheese ◊
Quark Cheese
Romano Cheese ◊

I have a hyperactive mouse situation.. almost any highlighting  to correct/ copy/ paste results in whole word changes or skipping or moving where I don't want to move.. soo aggravating..  
Posted by: yaman, Friday, August 3, 2012, 8:22am; Reply: 8
Quoted from Goldie

Kefalotyri Cheese... interesting name.. maybe from Kefir? not on my list..  

;D


In Greek:

Kefalo: head
Tyri: cheese

Since it is produced in rather big round shapes, it is called "head cheese" (not to be confused with the American head cheese)..
Posted by: Goldie, Friday, August 3, 2012, 11:36am; Reply: 9
hmmm.  8) thanks
Posted by: mikeo, Friday, August 3, 2012, 11:24pm; Reply: 10
Quoted from Goldie
I just reviewed some items on my Swami!!! Big changes.. Now I need to look further..  ::)!! Neat!

But what are the cheeses?/ never had them that I know of.. ..


from my old list, all moved up a notch....

Butter Beneficial now,
Ghee, Clarified Butter ◊
Parmesan Cheese ◊
Pectin Cheese ◊
Quark Cheese
Romano Cheese ◊


all high in butryic acid..good for most hunters
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