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BTD Forums  /  The GenoType Diet  /  Favorite Supplements?
Posted by: Karma, Tuesday, July 24, 2012, 1:34am
I have a little money to spend on supplements and would like to improve my overall health. What are your favorite supplements? I think we could all benefit from some suggestions on top of the information in the GTD book. :D :B :)
Posted by: Karma, Tuesday, July 24, 2012, 1:35am; Reply: 1
I'll start with calcium, vitamin D, and tyrosine. :D
Posted by: C_Sharp, Tuesday, July 24, 2012, 2:01am; Reply: 2
I would do SWAMI ahead of supplements.

My O friends are doing well with Trehalose and ARA 6

Posted by: yaeli, Tuesday, July 24, 2012, 3:36am; Reply: 3
The Gatherer's supplements and Trehalose Complex are the first that come to my mind. Very strengthening, make me feel good and hopeful, in short, brighten the world.
Posted by: yaeli, Tuesday, July 24, 2012, 4:07am; Reply: 4
Quoted from C_Sharp
I would do SWAMI ahead of supplements.
I agree!

It's a minute expense for a one-time expense with life-time results. To me it's the guide to strengthening the foundations of my home.
Posted by: Victoria, Tuesday, July 24, 2012, 4:09am; Reply: 5
Clear Cal, extra magnesium, food-based vitamin C, ARA6, Trehalose Complex, Polyflora.
I take others as needed, but these are my stable ones.

I also encourage the SWAMI because it is the basis of individualized programming.
Posted by: Cristina, Tuesday, July 24, 2012, 5:41am; Reply: 6
I do not think I have a fav now at the moment ... they all are.  I do keep them all handy in my BT magic chest and take them as I need them, from the warrior trio, through to every applicable protocol and more ... taking advice from this site and my SwamiX as needed ...  ;D
Posted by: Goldie, Tuesday, July 24, 2012, 11:42am; Reply: 7
I like no supps  long term ... seem to do better with food...

but I do like Trehalose Complex by Dr D.. 25.- about.. per month.. I order at least 3  to get postage reduced.. I love it for the way I feel happy when taking it.. many other benefits..

look in the thread about trehalos being wow..

Posted by: Henriette Bsec, Tuesday, July 24, 2012, 1:21pm; Reply: 8
for me personal the only 2 I really use money on ALL the time is
magnsium and Cod liver oil
In winter I top with d3 since I live in a dark place and summers are often unstable.

I must admit that taking Vitex has eased some of my female symptoms
and I also have a good probiotic ready for times when I am under lots of stress or donĀ“t eat enough fermented food.
But I prefer to get proper food rather than supplements :)
Posted by: Karma, Tuesday, July 24, 2012, 5:57pm; Reply: 9
I already have SWAMI and take my gatherer supplements... ;)

I do like taking a calcium supplement on top of my diet though, because I don't eat sardines everyday.
Posted by: 19000 (Guest), Tuesday, July 24, 2012, 6:10pm; Reply: 10
Posted by: 10384 (Guest), Wednesday, July 25, 2012, 3:02pm; Reply: 11
I just stick with my SWAMI.  Taking all those supplement pills really stressed me out.  With the Teacher 3-pack, the Blood type A 4-pack, Cortigard, and Tranquility Base, I was having to take something like 28 pills a day.  Add Trehalose Complex with all that bounding energy it gives, I was going insane.  I just want to be healthy and feel relaxed.  Now, I'm just following my SWAMI and reducing stress with a couple of Cortigard and Tranquility Base pills a day.  Remember folks, we are individuals.
Posted by: cajun, Friday, July 27, 2012, 11:59pm; Reply: 12
I take the ER4YT polyvite, polyflora and calcium but instead of 2 pills 2 or 3 times a day, I take one of each. Just a little boost. I try to eat balanced foods for optimum nutrition.
I add Helix, Quercetin, Collinsonia and Cortiguard on a weekly basis; Deflect when I need it.
Favorite daily cap...just one a day...Proberry. I swear by that one! ;) ;D
So, I usually have 4-6 caps a day.
(I used to take fish oil caps but am eating fish about every other day so have stopped the caps for now.)
Posted by: Joy, Saturday, July 28, 2012, 12:20am; Reply: 13
I would definitely get ARA6.  It has become indispensable.  And Trehalose Complex is keeping my energy level up.

I just ordered Polyflora A and Genoma Security and also Polyvite multi-vitamins for As.

I do take flax seed oil every day.

Posted by: Ro, Wednesday, August 1, 2012, 1:59am; Reply: 14
fulvic/humic acid, chlorella & magnolia bark, D3/fish oil for me
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