I understand how important it is to have a balance of Omega 3 vs Omega 6 and to have even more Omega 3 then Omega 6, at least thats what I hear.

I fear though that I've not pain enough attention to that aspect of it and IM more or less mudding along on my own and not doing a very good job at this.   Consequently Im not as well as I would hope as of yet.  So here I am on the board now.   What Omega 3 supplements are folks using these days that they like.

The first thing to do is eat grass fed beef and beneficial fish. Also avoiding avoid oils.

Fish Oil:

http://www.4yourtype.com/prodinfo.asp?number=GT1-4SYN

Flaxseed Oil:

http://www.4yourtype.com/prodinfo.asp?number=GT3-6SYN