Print Topic - Archive

BTD Forums  /  The GenoType Diet  /  Omega 3 vs Omega 6
Posted by: cmoore, Friday, May 18, 2012, 1:24pm
I understand how important it is to have a balance of Omega 3 vs Omega 6 and to have even more Omega 3 then Omega 6, at least thats what I hear.

I fear though that I've not pain enough attention to that aspect of it and IM more or less mudding along on my own and not doing a very good job at this.   Consequently Im not as well as I would hope as of yet.  So here I am on the board now.   What Omega 3 supplements are folks using these days that they like.
Posted by: Lloyd, Friday, May 18, 2012, 1:49pm; Reply: 1
The first thing to do is eat grass fed beef and beneficial fish. Also avoiding avoid oils.
Posted by: C_Sharp, Friday, May 18, 2012, 1:58pm; Reply: 2
Fish Oil:

http://www.4yourtype.com/prodinfo.asp?number=GT1-4SYN

Flaxseed Oil:

http://www.4yourtype.com/prodinfo.asp?number=GT3-6SYN
Print page generated: Monday, October 20, 2014, 10:08pm