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BTD Forums  /  The GenoType Diet  /  Hunter & almonds
Posted by: 14442 (Guest), Thursday, April 12, 2012, 11:23pm
In the last year or so I think I've developed an almond addiction.  I like to eat about a jar of nut butter per week.  This would be a few tablespoons too much according to the portions but I am underweight.
Posted by: Possum, Friday, April 13, 2012, 1:09am; Reply: 1
O's can so easily develop addictions to a lot of things... ::) If it's just a few tbs too much per week & you are underweight what are your concerns - unless eating this you are eating more nuts in preference to diamond meats etc?
Posted by: Tom Martens, Friday, April 13, 2012, 4:25am; Reply: 2
More beef protein and beef as breakfast will do you good.  We had another O who was under weight who started ERFYT and added much more Protein to her diet. Slowly but surely she added the pounds until she was no longer underweight!
Posted by: Lloyd, Friday, April 13, 2012, 11:43am; Reply: 3
Almonds!  ;)  :D

I can eat way too many.  :B
Posted by: PCUK-Positive, Friday, April 13, 2012, 12:53pm; Reply: 4
keep a food diary, it helps to avoid addictions, plan what you eat on weekly basis, that might help.
Posted by: 14922 (Guest), Friday, April 13, 2012, 4:45pm; Reply: 5
From what I've read if you eat almonds that are not roasted they have extremely high levels of phytates.

I think phytates act as anti-nutrients and will inhibit vitamin and mineral absorption. Something to keep a watch on if being underweight is an issue.

If eating them roasted, you should be fine.

Raw Brazil nuts and raw cacao and extremely high in phytates as well.

As a precautionary measure I don't eat too many nuts but if I do they are always roasted.
Posted by: 14442 (Guest), Saturday, April 14, 2012, 7:07pm; Reply: 6
I eat a ton of meat and sardines also.  Decided this week to lay off the nut butter and buy nuts in bulk instead.  I intend to eat them all of course.   ;D
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