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BTD Forums  /  Cook Right 4 Your Type  /  Beef Biryani
Posted by: gulfcoastguy, Sunday, March 25, 2012, 3:03am
I bought a book called " The 150 Healthiest Slow Cooker Recipes on Earth" recently one that I'm making tomorrow follows with my changes in parenthes.

Beef Biryani
1 large yellow onion, quartered
4 cloves of garlic, crushed
1 inch cub of peeled fresh ginger
2 teaspoons of ghee or olive oil (cultured unsalted butter)
3/4 teaspoon of ground cumin
3/4 teaspoon of ground coriander
1/2 teaspoon of ground cardamom
1/2 teaspoon of cloves
1/2 teaspoon each of salt and pepper(used red chile flakes)
1/2 teaspoon of cinnamon(might use cloves or might use cinnamon)
1 lb grass feed beef top round cut into 2 by 1/2 inch pieces(used 1 1/2 grass fed goat stew meat)
1 cup frozen peas
2/3 cup plain greek yogurt
1/3 cup toasted cashews, optional(toasted almonds)
combine onion, garlic, and ginger in a food processor and make in to a puree, set aside
melt ghee in a sautee pan and stir in the cumin, coriander, cardomom, salt, pepper, cinnamon and heat for 1 to 2 minutes then add to the puree and regrind.
combine the puree and the beef in a slow cooker, stir to combine and coat.
cook on slow for 4 to 5 hours.
Sit in the peas and yogurt for the last 15 minutes
garnish with nuts and serve. 4 servings
Posted by: Lola, Sunday, March 25, 2012, 3:14am; Reply: 1
:)
Posted by: honeybee, Sunday, March 25, 2012, 6:24am; Reply: 2
sounds really delicious GCG - I am yet to wade into goat territory, it looks quite 'boney' from what I saw at the butcher - not really like steaks or roasts, but loads of bones and a little meat...
Posted by: gulfcoastguy, Sunday, March 25, 2012, 3:17pm; Reply: 3
Well I know the lady who raises goats and I've been to her farm so I know the goats are grass fed.  Good lamb is hard to find here and horribly expensive if you can. Beef is a neutral and grassfed is also hard to find. These goats are a breed specifically bred for meat called Boer. They are the size of a sheep.
Posted by: gulfcoastguy, Sunday, March 25, 2012, 11:15pm; Reply: 4
In the crockpot now, 5 hrs to go.
Posted by: gulfcoastguy, Tuesday, March 27, 2012, 1:30am; Reply: 5
Very tasty over brown rice.
Posted by: Brighid45, Wednesday, April 25, 2012, 1:31pm; Reply: 6
Oooh, have to try this! Haven't found anyone selling goat here, but we can get lamb or grass-fed beef and using gum-free greek yogurt makes it even better. Thanks for the recipe GCG, I love biryani.
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