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BTD Forums  /  The Encyclopedia/ D'Adamo Library  /  does anyone have bone spurs on the heel?
Posted by: Cheryl, Tuesday, February 7, 2012, 3:47am
I have 'heel spurs'.  According to one website, this can be caused by lack of calcium absorption.  I do not have a naturopathic doctor in my area so I'm stuck with traditional medical help. Any advice would be appreciate...if this is the forum for it. :)
Posted by: Lola, Tuesday, February 7, 2012, 4:18am; Reply: 1
a search for other threads on the same subject might help
http://www.bing.com/search?cp=1252&FORM=FREESS&q=bone+spurs&q1=site%3Adadamo.com
Posted by: trish44, Tuesday, February 7, 2012, 2:26pm; Reply: 2
I had one several years ago, and read somewhere that magnesium supplements would dissolve it, I think it may have been on this site in '97?  Anyway, it went away in about two months time.  I still take extra magnesium, as I think I am one of those people deficient in that mineral for one reason or another.  Good luck.
Posted by: cajun, Wednesday, February 8, 2012, 3:54am; Reply: 3
I have two spurs. They were pretty obvious on the x-rays. My podiatrist provided  heat massage therapy for 6 weeks. The pain went away after a few months.
When I wear an old pair of tennis shoes or go barefoot for a day, the pain returns.

My latest blood panel and bone density test were perfect. ;)
(I take the Basic pack of vitamins, minerals and probiotics from NAP.)
Posted by: trish44, Wednesday, February 8, 2012, 2:52pm; Reply: 4
Took a look at the link and it makes sense that they could be caused from a deficiency of calcium.  The calcium will not be assimilated without enough magnesium, so bone spurs can result.  There needs to be a good ratio between the two.  And I did switch to calcium citrate years ago, as well.  Don't know if that made a difference.
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