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BTD Forums  /  Supp Right For Your Type  /  B 12
Posted by: O plus, Friday, December 30, 2011, 5:02am
Still need my  (at the very least) occasional B12.

Shots- went from cyno only a few before I realized wasn't optimum.

Metho shots- over kill. Couldn't regulate very well. Made me too wound up. Got carried away even. Caps never worked very well for me.  Tried dadamo multi for O's I believe it was. Didn't notice a diff.

Now using this but it constipates if I use it daily. Am I missing something? Is there something added that is an avoid? http://www.amazon.com/Pure-Advantage-B-12-Methylcobalamin-Spray/dp/B0014JOBXS/ref=cm_cr_pr_product_top

Would this
http://www.vitaminwagon.com/methyl-matevitaminb12liquid.aspx

be any better for this O nonnie? Anyone have anything better in a spray or drops? I like what B12 supplementation does for sleep, carb digestion and energy.

Maybe I should start eating beef again and forget supps? Been awhile. Have gradually added turkey and chicken back in after a hiatus from any kinds of meats besides fish. In other words fish and seafood the only meat source for about 18 months.
Posted by: Lola, Friday, December 30, 2011, 6:11am; Reply: 1
http://www.4yourtype.com/methylb12.asp
why not the methyl 12 sold up at the DPN store?
Posted by: C_Sharp, Friday, December 30, 2011, 7:13am; Reply: 2
Methyl 12 Plus:

http://www.4yourtype.com/prodinfo.asp?number=NP008
Posted by: O plus, Monday, January 2, 2012, 1:29am; Reply: 3
Thanks. None of those other ingredients in those bother anyone who's taking them?
Posted by: C_Sharp, Monday, January 2, 2012, 1:30am; Reply: 4
They do not bother me, but that does not mean they will not bother you.
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