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BTD Forums  /  Supp Right For Your Type  /  How come no iron?
Posted by: Canadj, Friday, November 25, 2011, 6:51am
I was looking at the ingredients listed on the webpage for the supplements, and even though I found vit B12 in the A multi, there was no iron.  I am wondering if this is because we can get it through out diet better, it might react badly with the other ingredients in the pills, or taking it artificially is not as good as natural?  I was contemplating these supplements to try them, including one for women, but the lack of iron has me boggled. ??)
Posted by: Lola, Friday, November 25, 2011, 8:13am; Reply: 1
let food be your medicine! :)

check out all live cell and harmonia and other nutriceuticals

the iron content is there and Dr D has done the math....to each their own
Posted by: mikeo, Friday, November 25, 2011, 10:24pm; Reply: 2
for A's a good spoon of black strap molasses is an excellent iron source...eating enough foods with vitamin C and getting enough B12 in the diet and the iron from A foods like chicken/turkey and A compliant beans is sufficient.
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