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BTD Forums  /  The Encyclopedia/ D'Adamo Library  /  PCOS
Posted by: Brenna, Sunday, June 5, 2011, 7:57am
okay, I have pcos. am super exhausted, and tired ( I have 3 kids, its the land of the midnight sun and summer vacation!).

I've been feeling like this for a while. any ideas of what to do.

I need to lose weight, I'm exhuasted, no energy, etc.

I was going to go on ahead and take some adaptogenic herbs and vit d and b. does anyone know if that will help? has it helped with others in situation? I would deeply appreciate the help. my weight is getting out of control and not sure what I can do, and do it long term to help.
Posted by: Andrea AWsec, Sunday, June 5, 2011, 12:43pm; Reply: 1
Brenna what are you doing? are you following your SWAMI?
Posted by: Lola, Sunday, June 5, 2011, 3:53pm; Reply: 2
Posted by: Brenna, Sunday, June 5, 2011, 7:53pm; Reply: 3
umm, I'm still trying to make sense of my swami and how to put it together. for veggie wise - for the most part yes. I need to add in some more fruits. I have a hard time following it in the terms of the seafood section. etc. I do need to be more diligent with my swami. but I am trying.

so many diamonds are impossible for me to buy.
Posted by: ruthiegirl, Sunday, June 5, 2011, 8:01pm; Reply: 4
There are many diamonds I'm not able to buy either, for a variety of reasons. Some aren't  available in my area, and some are available but out of my price range.

I'm careful to avoid the avoids, and I try to include as many beneficial foods as possible. I often eat the same beneficials over and over again, because they're readily available and inexpensive. I fill in with neutrals as needed. They provide variety (both in terms of well-rounded nutrition and in not getting bored) as well as make things more affordable.
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