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BTD Forums  /  Journal Club and Literature Review  /  Benefits of butter
Posted by: narnia, Sunday, April 24, 2011, 7:02pm
http://healthmatters.rgmultimedia.info/tag/butterfat/

I found this to be very informative.
Posted by: Kim, Sunday, April 24, 2011, 7:12pm; Reply: 1
Quoted from narnia
http://healthmatters.rgmultimedia.info/tag/butterfat/

I found this to be very informative.


Excellent article.  Real food is always better than fake!! :)
Posted by: narnia, Sunday, April 24, 2011, 7:31pm; Reply: 2
For sure!!!  We have all been brain-washed to stay away from FAT!!!!

So, from what I understand, for the better version of butter, we need to use ghee daily!
Posted by: Lola, Sunday, April 24, 2011, 7:47pm; Reply: 3
butter is a superfood for me as well....to each their own
Posted by: narnia, Sunday, April 24, 2011, 8:10pm; Reply: 4
Lola, what is your genotype?
Posted by: Lola, Sunday, April 24, 2011, 8:10pm; Reply: 5
g1
Posted by: narnia, Sunday, April 24, 2011, 9:27pm; Reply: 6
Gatherer?  I thought that the G1 stood for something else, like GT4, etc.
Posted by: Victoria, Sunday, April 24, 2011, 9:37pm; Reply: 7
I'm pretty sure that Lola means GT1.
Posted by: Lola, Sunday, April 24, 2011, 10:10pm; Reply: 8
G7 and G8 also have a meaning ;D
http://en.wikipedia.org/wiki/G7
Posted by: narnia, Sunday, April 24, 2011, 10:16pm; Reply: 9
Soooo are you a gatherer?
Posted by: Victoria, Sunday, April 24, 2011, 10:43pm; Reply: 10
Quoted from Lola
G7 and G8 also have a meaning ;D
http://en.wikipedia.org/wiki/G7


So . . . G1 must mean that you are only one of these extremely "important" people!  ;)
Posted by: Wholefoodie, Sunday, April 24, 2011, 11:14pm; Reply: 11
Genotype 1 is a Hunter.
Posted by: Drea, Sunday, April 24, 2011, 11:28pm; Reply: 12
I don't know the genotypes by number, only by name. ;)
Posted by: Lola, Monday, April 25, 2011, 12:07am; Reply: 13
I know everybody s number!! ;D
Posted by: narnia, Monday, April 25, 2011, 3:56am; Reply: 14
Quoted from Drea
I don't know the genotypes by number, only by name. ;)


Same here!   :-/
Posted by: 14442 (Guest), Wednesday, May 11, 2011, 7:58pm; Reply: 15
I have just added butter back to my diet after years of eating mostly ghee.  Which is better?  I like ghee but am tired if it.
Posted by: NewHampshireGirl, Wednesday, May 11, 2011, 10:54pm; Reply: 16
The butter I buy is Kerrygold from Ireland and it's delicious.  I certainly hope those cattle are grass fed.
Posted by: ruthiegirl, Wednesday, May 11, 2011, 10:58pm; Reply: 17
I buy salted butter to use as butter, and unsalted butter to make into ghee. I like keeping both on hand, for different purposes.

I use butter for making frosting (for family birthday cakes) and greasing the pans when I make quiche (that my girls eat for breakfast on school days.) Sometimes I'll eat butter on a rice cake. Sometimes I eat plain ghee on a rice cake. I usually put ghee on my breakfast veggie omelette.
Posted by: TJ, Thursday, May 12, 2011, 3:55am; Reply: 18
I've been cooking my quinoa with oil olive, and it just didn't taste quite right.  I used butter the last time and it was so much better!
Posted by: NewHampshireGirl, Thursday, May 12, 2011, 6:12pm; Reply: 19
Everything's better with butter.   ;) :)
Posted by: Henriette Bsec, Saturday, May 14, 2011, 11:55am; Reply: 20
Quoted from NewHampshireGirl
Everything's better with butter.   ;) :)


Yep
Emma eats LOTS of butter ;D
I eat more than I used to.... have cut back on olive oil.

I use organic  grasspastured butter - salted and cultured for eating and often unsalted for ghee.

Sometimes when I feel bad I eat a bit of butter and bingo I feel better straigh away.

Sadly by August we´ll get and extra tax on fat here
- So I´ll either go to Sweeden and buy my butter/cream/met/olive oil
or stock up plenty before the tax. >:( >:( >:( >:( >:( >:( >:(
but sugar and white falour is not hit by this compleeete stupid tax =
more fat Danes imo
Posted by: RedLilac, Saturday, May 14, 2011, 1:35pm; Reply: 21
Butter is a black dot where ghee is a diamond for me.  I love the taste of butter.  At home I use ghee.  When I travel I’ll snatch some butter from the dish & put it on my rice cake.  As long as the bread or rolls at a restaurant are not whole wheat or rye I can have bread & butter (both black dots).  I enjoy the treat.  At home all my bread & noodles products are spelt.
Posted by: TJ, Saturday, May 14, 2011, 1:43pm; Reply: 22
Quoted from RedLilac
Butter is a black dot where ghee is a diamond for me.  I love the taste of butter.
Same here, unfortunately.  When I have my own kitchen and I'm not worried about the mess it makes, I'll probably make some more ghee, but until then, I'm eating butter!
Posted by: 14442 (Guest), Sunday, May 15, 2011, 7:26pm; Reply: 23
I've bought ghee for years, recently started using more butter.  I think I will use ghee to cook & butter on veggies & toast.
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