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BTD Forums  /  Live Right 4 Your Type  /  info for B's and AB'
Posted by: mike typeb, Tuesday, December 14, 2010, 2:32pm
here's a link   I found on breathing and nitric oxide.

Posted by: Andrea AWsec, Tuesday, December 14, 2010, 3:41pm; Reply: 1
Quoted Text
Calmness. Nitric oxide has a calming and destressing effect on us, much like serotonin and dopamine. But it has the effect primarily because the blood vessels relax and the blood flow is increased. This is why it’s good to take a few moments to breathe deeply (through your nose) when you’re really upset about something.

Posted by: Amazone I., Tuesday, December 14, 2010, 3:52pm; Reply: 2
:o wow thanx for da infos... I do take every day 3000mg's of l'arginine ;) ;D....
Posted by: Lola, Tuesday, December 14, 2010, 4:16pm; Reply: 3
Posted by: JJR, Tuesday, December 14, 2010, 4:40pm; Reply: 4
I was thinking about picking some of this up sometime soon.

I always breathe through my nose.  Except when doing deep breathing.  I may need to change my deep breathing routine a little.
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