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BTD Forums  /  The GenoType Diet  /  Hunter Body builder- No milk, whey protein
Posted by: 11703 (Guest), Sunday, October 10, 2010, 9:12pm
Hi everyone -

I am checking out the Genotype Diet, because my dad (hunter) has been diagnosed with celiac disease and has a host of other health problems that are probably related to his diet.

I too am a Hunter. I'm a amateur body builder which means I need about 30 grams of easy to prepare protein every 3 hours. My main stay for quick protein has always been milk, cottage cheese, yogurt, peanut butter & whey protein... I love meat, but it's not ideal or appealing to eat meat every 3 hours...

Do I really need to cut out all my dairy?? Do you guys have any ideas for quick easy protein for a hunter outside of meat?

Thanks

Posted by: DenverFoodie, Sunday, October 10, 2010, 9:38pm; Reply: 1
Quoted from 11703
Do I really need to cut out all my dairy??


Pretty much so.  Not many choices for "O's" or Hunters.  :-/
Posted by: TJ, Sunday, October 10, 2010, 9:46pm; Reply: 2
I have seen powdered beef protein...  :X
Posted by: honeybee, Sunday, October 10, 2010, 9:59pm; Reply: 3
Dr D makes protein powders based on individuality - check out the Type O one here - it or similar may be of use to you?

     
Protein Blend Powder O
Protein Blend Powder O is a uniquely formulated, ABO-targeted, high protein content powder based on rice protein and egg whites. It contains no added sugar, no fillers, is neutral in taste, and contains only pure, non-genetically altered, natural whole food sources.

http://www.4yourtype.com/prodinfo.asp?number=BT010O
Posted by: Ruffian, Monday, October 11, 2010, 12:25am; Reply: 4
I get Now Sports (powdered pure) Egg White Protein at Whole Foods.  A 1/2 cup has 32 grams of protein, no fat, 1.8 grams of carbs.  I make green smoothies with it every day.
Posted by: Melissa_J, Monday, October 11, 2010, 3:14am; Reply: 5
There are many protein powders to choose from, some have been mentioned.  

Boil some eggs ahead of time, if you like them pickled you can soak them in a lemon juice brine, and grab one whenever you need it.  There are many nuts you can have as well, almond butter is good if hunters can have it, there are other nut butters as well.

Sardines, whether you like them or not, they are a great superfood.  If you are eating in a place where the smell won't offend...  if you don't like them, try the boneless skinless kind first, you can mash them up with a fork and add lemon juice and spices, then eat them with Edward & Son's brown rice snaps or another compliant cracker.
Posted by: honeybee, Monday, October 11, 2010, 3:53am; Reply: 6
also, SWAMI, if you haven't already...?

it's really cool and I have increased my muscle mass and tone immensely since doing it.

check out more about the home-use personal version here:
http://www.4yourtype.com/prodinfo.asp?number=ED070

there is also a Pro version used by practitioners...
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