Quoted Text...Because they can overreact to mycotoxins, Explorer GenoTypes should avoid the so-called “blue” category of cheeses: Gorgonzola, Limburger, Stilton, Roquefort, produced by inoculating loosely pressed curds with Penicillium roqueforti or Penicillium glaucum molds.
Quoted TextGT3 Teacher choices are designed to be low in ingredients that can contribute to malabsorption and bacterial overgrowth including complex sugars, disaccharides and polysaccharides and chitinase containing foods. Foods also high in pesticides or containing known genetically modified components or molds are also not included. The superb choices are high in fiber, lignans, isoflavones, antioxidants (lycopene, phytofluene, quercetin flavonoids), Vitamin C, folate, detoxifying agents (glucosinolates and isothiocyanates and plant phytochemicals (organosulfur compounds, saponins, phytosterols and monterpenes).
Quoted TextGT5 Warrior plant proteins are known to be high in lignans and phytosterols. Lignans have been shown to increase steroid efficiency and have antioxidant activities. They also have anti-carcinogenic, anti-atherogenic and anti-diabetic activities. Phytosterols have cholesterol and immune modulating activity. Other antioxidants, such as the isoflavones are significant epigenetic factors, having powerful silencing and activating effects on genes. Soy is an especially good food for GT5 Warrior; it is rich in isoflavone antioxidants, which help maintain the integrity of the Mu genotype DNA. It also has other unique anticancer components as well. You may read negative things about soy, but if you are a Warior, it’s a good food.
The Warrior exercise protocol is designed to increase muscle growth, develop and strengthen the cardiovascular system and offset the Warrior’s tendency to rapid aging. Warrior GenoTypes do best with stretching and lengthening exercises that also have a resistance component to them. Try to exercise for 30-40 minutes at least five days per week. Be sure to do warm-up stretching for five minutes before you begin, and cool down with stretching for five minutes after you’ve finished. Depending on you current level of physical conditioning, choose from the following list of exercises:
Warriors are in common distribution in Africans, both New World and Old World and not unfrequent in New World Hispanic populations. The GenoType is uncommon in Asians, but rates appear to be climbing, as the nutritional value of the average Asian diet improves.