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BTD Forums  /  The GenoType Diet  /  How can Ghee be a weight loss food?
Posted by: Shelly, Friday, August 7, 2009, 4:04pm
Hi,

I am so confused that ghee, being so high in fat, is a diamond food on my SWAMI.


It seems though that many people on this forum also have it as a diamond food. I am actually scared to even buy it, and worried that I will blow up the scale by consuming *butter.*  (naughty)

Any thoughts?
Posted by: Andrea AWsec, Friday, August 7, 2009, 4:08pm; Reply: 1
Healthy bacteria are the result of consuming Ghee, they are the weight loss factor.
Watch the portions recommended..
Posted by: Andrea AWsec, Friday, August 7, 2009, 4:38pm; Reply: 2
http://www.washingtonpost.com/wp-dyn/content/article/2006/12/20/AR2006122001271.html

A bit more on bacteria for a healthy weight.

Also remember the SWAMI is geno harmonic,  foods do not act in a singular fashion but in combination.
Posted by: DoS, Friday, August 7, 2009, 4:51pm; Reply: 3
For Teachers eating too much of anything is hard unless it has caffeine or something... It is all more about making sure you get enough of what you need and then you lose weight. (and omit certain things, like gluten if it bugs you, and red meat)

I guess we are lucky in that respect. There is almost no effort involved.
Posted by: Lola, Friday, August 7, 2009, 5:53pm; Reply: 4
follow the frequency values given, no problem.... :)
Posted by: Peppermint Twist, Friday, August 7, 2009, 6:08pm; Reply: 5
Quoted from Shelly
Hi,

I am so confused that ghee, being so high in fat, is a diamond food on my SWAMI.


It seems though that many people on this forum also have it as a diamond food. I am actually scared to even buy it, and worried that I will blow up the scale by consuming *butter.*  (naughty)

Any thoughts?

Fat is so maligned and misunderstood in our society, to this day.  Consuming certain good/beneficial fats can be a great boon to weight loss, for many reasons, not the least of which is that good fat calms your brain chemistry and keeps you steady and in balance in terms of cravings.  Eating the fats, proteins and carbohydrates that are good for your specific type will keep you feeling deeply nourished and in balance.  Therefore, you are satisfied and your brain doesn't start producing certain hunger and stress hormones all out of wack/out of balance because it perceives a famine or an overload of simple carbohydrates or both.  Ghee sends a message to your brain saying "No need to worry, you are being fed with fat, you are getting what you need to thrive and no need to send a bunch of cravings-inducing hormones cursing through the body because everything is good to go, so just sit there and think deep thoughts, which is your forte."

Don't fear the right fats for your type.  They keep you satisfied, feed your brain and calm your brain chemistry/chemical balance, and they are a powerful anti-inflamatory agent throughout your system.

Posted by: Henriette Bsec, Friday, August 7, 2009, 7:32pm; Reply: 6
Amen sister peppermint  :K)

The weirdest part for me was when I realized that I loose weight easier and feel better when I use full fat dairy and eat a fair share of butter and ghee....  ;D
so weird after years on low fat high grain diets ??)
Posted by: kittykar1, Saturday, August 8, 2009, 6:08pm; Reply: 7
Those low fat and high grain based diets are what made us all sick in the first place. The more I ate the way I was taught in nursing school the sicker and fatter I became. Too bad I wasn't smart enought to figure it out.

When we still farmed before the crash in the mid 80's, we raised pork and beef. All meals contained a big slab of meat (good for me, but not hubby) and lots of veggies and fruit. All sweets were homemade and usually contained fruit. I make a killer pie ( used to make them for a restaurant). Milked goats for kids, who puked up formula made from milk or soy as babies, so gave them goat when they got older too. And didn't count grams of fat or fat calories. Wish I had  ignored nursing school nutrition. LOL
Posted by: Henriette Bsec, Saturday, August 8, 2009, 8:20pm; Reply: 8
Quoted from kittykar1
Those low fat and high grain based diets are what made us all sick in the first place. The more I ate the way I was taught in nursing school the sicker and fatter I became. Too bad I wasn't smart enought to figure it out.

When we still farmed before the crash in the mid 80's, we raised pork and beef. All meals contained a big slab of meat (good for me, but not hubby) and lots of veggies and fruit. All sweets were homemade and usually contained fruit. I make a killer pie ( used to make them for a restaurant). Milked goats for kids, who puked up formula made from milk or soy as babies, so gave them goat when they got older too. And didn't count grams of fat or fat calories. Wish I had  ignored nursing school nutrition. LOL

  :D
When I was a kid
people always had full fat milk (often raw in the county),
we had full fat cheese and yoghurt real butter on all our bread- we had mainly rye bread and whole wheat bread- white bread was for sundays.
We had dessert with cream  and sweets and sodas were restricted.
Our meat was not low fat....- but we had quite alot of veggies with it.
so people had less easy carbs and far more fat than today
-and guess what??? peoplein Denmark  where fitter and less fat than today.  :o

Our developement is 10 years behind USA or so
- but we see what the high carb/ light products- low fat - low exercise have done now....
people are getting fatter and fatter......


This one is rather intersting ;
http://www.fitnessspotlight.com/2009/4/20/obesity-diabetes-food-trends-pictures/
Posted by: Victoria, Saturday, August 8, 2009, 8:22pm; Reply: 9
Quoted from Shelly
Hi,

I am actually scared to even buy it, and worried that I will blow up the scale by consuming *butter.*  (naughty)


My body experiences butter and ghee very differently, and because of that, I switched to ghee many years ago.  Ghee seems to keep my metabolism revved up, while butter is much heavier.

It is very important to take Dr. D's portion and frequency recommendations to heart.  So many people think that if a food is good for them, then more of that food must be better.  Moderation is one of the keys to health, along with consistency.
Posted by: Ribbit, Sunday, August 9, 2009, 1:14am; Reply: 10
Right.  Fat doesn't make you fat.  Sugar does.  We eat a high-fat diet.  Lots of ghee, nuts, olive oil, etc.  Very little sugar.  Nobody in my family has a weight issue.  People watch us wide-eyed when we eat because of the amount we consume and yet stay slim.  We eat lots of food, and lots of high-fat food, and love every minute of it.  But it's not animal fat (except the ghee).  It's vegetable fat.  Very good for you.
Posted by: Ali Tot, Sunday, August 9, 2009, 2:14am; Reply: 11
I too was worried but I was going by the "unlimited ghee" in the book. My SWAMI has me down for 1/2 t 3x week for ALL fats, INCLUDING ghee. So if you have pounds to lose, the all-knowing SWAMI reduces your allowable portions, it seems.
Went to the weekly organic farmers market today (yum fresh garlic) and saw for the first time a stand with women selling ghee. $9/16 oz jar. I will continue to make my own (every 6 months at this rate) as it is much less expensive. But I was happy to see the stand, and they were doing a brisk business.
Posted by: Mickey, Sunday, August 9, 2009, 5:09am; Reply: 12
Quoted Text
Fat doesn't make you fat.  Sugar does.


Ribbit,
I've been trying to get this through to my "fat phobic" mom for years!!!!  She avoids fat like the plague and thinks it's perfectly fine to have her nightly white wine.  She's also addicted to diet soda and i've tried to tell her that her body processes artificial sweetners just like it does sugar.  She wonders why she's got a belly??????  :o


Quoted Text
I too was worried but I was going by the "unlimited ghee" in the book.


Ali Tot,
If ghee is listed as a diamond then we are to assume that it's unlimited and diamonds are supposed to help us lose weight.

Quoted Text
So if you have pounds to lose, the all-knowing SWAMI reduces your allowable portions, it seems.


I don't know much about the swami but thought it was supposed to be more tailored to the individual, soo would we still assume that we should cut down our portion sizes?.
Posted by: Lola, Sunday, August 9, 2009, 5:47am; Reply: 13
diamonds also have portion sizes in my swami! ;)
Posted by: Dr. D, Sunday, August 9, 2009, 7:37am; Reply: 14
I was reading this book ('The Third Reich at War' by Richard Evans) and came upon this discussion of how the Nazis killed the institutionalized mentally ill. They produced two types of diets: a 'basic' diet and a 'normal' diet. The 'basic' diet had zero fat in it, whereas the 'normal' diet had about 20-25% fat. Those who were marked for death were given the 'basic' diet. All were dead by week six.

So much for ultra low fat diets. Even Ornish had to revise his position when some of his elderly low fat patients started getting suicidal thoughts and tendencies.
Posted by: Henriette Bsec, Sunday, August 9, 2009, 7:50am; Reply: 15
Quoted from Dr. D
I was reading this book ('The Third Reich at War' by Richard Evans) and came upon this discussion of how the Nazis killed the institutionalized mentally ill. They produced two types of diets: a 'basic' diet and a 'normal' diet. The 'basic' diet had zero fat in it, whereas the 'normal' diet had about 20-25% fat. Those who were marked for death were given the 'basic' diet. All were dead by week six.

So much for ultra low fat diets. Even Ornish had to revise his position when some of his elderly low fat patients started getting suicidal thoughts and tendencies.


:o
Posted by: RedLilac, Sunday, August 9, 2009, 3:35pm; Reply: 16
WOW Dr. D that is very interesting!  
Posted by: 815 (Guest), Sunday, August 9, 2009, 3:51pm; Reply: 17
Quoted from Mickey

She's also addicted to diet soda and i've tried to tell her that her body processes artificial sweetners just like it does sugar.  She wonders why she's got a belly??????  


Tell your mom that the aspartame in the diet sodas causes brain tumors. Studies showed mice fed aspartame developed brain tumors.  Your mom will say..I'm not a mouse.  But my mother was a big aspartame eater, in her Breath Saver mints and Fudge pops every night and I used to bake a cake for her sweetened with Equal...She developed a brain tumor and died a year later.  :'(
Posted by: Chandon, Sunday, August 9, 2009, 4:32pm; Reply: 18
Aspartame affects my nerves--probably because gluten already does and I was consuming it at a time I was also consuming gluten. At first, I found my eyes would become a little blurry after drinking diet soda so I decided to stop using it for a long time. Then years later I thought maybe I could get the occasional diet soda in a restaurant. I started feeling chest pains for a while. I decided to stop the soda and, guess what, no more symptoms. There is a nerve at my sternum that appears affected by gluten; that same nerve appeared to be affected by aspartame.

I was reading a lot about the AHA/ACC low cholesterol diets in the early 1990s (low fat, low cholesterol, low protein), for work, and thought, hey, I'd eat like that and maybe lose weight. Boy did I feel lousy. I may have lost a little weight, but I got flabby despite working out. Reading about Ornish did one good thing in that I started doing yoga.
Posted by: Mickey, Sunday, August 9, 2009, 5:46pm; Reply: 19
Quoted Text
Tell your mom that the aspartame in the diet sodas causes brain tumors. Studies showed mice fed aspartame developed brain tumors.  Your mom will say..I'm not a mouse.  But my mother was a big aspartame eater, in her Breath Saver mints and Fudge pops every night and I used to bake a cake for her sweetened with Equal...She developed a brain tumor and died a year later.  


Mayflowers,
I'm soo sorry to hear about your mom.  I forgot about the aspartame!.  I rarely drink soda (mostly drink water) but when i do i drink a regular one.  I know it's not the best but at least sugar has been around alot longer and i think by now we know it's effects.  My mom always gives me a look when i get a regular soda but at least i only drink them occasionally and know they are safer than diet ones!.  I wish she would get that she's addicted to diet sodas and along with her wine habit they are giving her a belly!.  She used to have a lower belly paunch, but a couple of years ago she got reconstructive surgery to replace the breast she lost to breast cancer.  When they suggested removing fat from an area of her body to construct her breast she said take it from my lower belly, she said she knew there was a reason she's been saving it all these years.  She's always had a lower belly but since they removed the fat from her lower belly now she gains weight in her upper belly.  I know she's just prone to store fat in that area, since i inherited that trait but alot of the cause is all the sugar she's ingesting.   ::)
Posted by: NewHampshireGirl, Sunday, August 9, 2009, 7:54pm; Reply: 20
Quoted from 815


Tell your mom that the aspartame in the diet sodas causes brain tumors. Studies showed mice fed aspartame developed brain tumors.  Your mom will say..I'm not a mouse.  But my mother was a big aspartame eater, in her Breath Saver mints and Fudge pops every night and I used to bake a cake for her sweetened with Equal...She developed a brain tumor and died a year later.  :'(


This brought tears to my eyes because the same thing happened to my mother.  She began using Equal per suggestion from a dietician advising her about her onset of diabetes.  It doesn't take long to die from this type of brain tumor.  I have impressed this upon my granddaughters so hopefully they won't be tempted by diet drinks as so many young people are.  :'(
Posted by: Chandon, Sunday, August 9, 2009, 8:06pm; Reply: 21
Wow, that is very sad about your mothers. I had a friend who was incredibly addicted to sugared sodas and chocolate. She became very obese and knew that her habits were harming her. She would never consider taking drugs or drinking, but her dietary choices were as dangerous and addictive, it seems, as heroin. She, like two other women in her family, developed a uterine cancer, but hers was a "neuroendocrine" form and traveled to her brain. I think she was very insulin-resistant. Anyway, sodas of all types, and their sweeteners, seem to be addictive and ultimately very dangerous for certain people.
Posted by: Victoria, Sunday, August 9, 2009, 8:09pm; Reply: 22
I went through a couple of years of chewing Equal gum (20 years ago) all day long.  It kept me from snacking, so I thought it was a good idea.  I developed a pain in my head, behind my right ear.  It was a vibrating, buzzing, tingling kind of pain.  Around that time, I read that aspartane was created as a neuro-toxin.  When I stopped ingesting that chemical, the pain went away in a few weeks and never returned.  Scary stuff!
Posted by: Ali Tot, Sunday, August 9, 2009, 8:28pm; Reply: 23
Quoted from 46
Ali Tot,
If ghee is listed as a diamond then we are to assume that it's unlimited and diamonds are supposed to help us lose weight.
I don't know much about the swami but thought it was supposed to be more tailored to the individual, soo would we still assume that we should cut down our portion sizes?.


As I said in my second sentence,
Quoted Text
I too was worried but I was going by the "unlimited ghee" in the book. My SWAMI has me down for 1/2 t 3x week for ALL fats, INCLUDING ghee. So if you have pounds to lose, the all-knowing SWAMI reduces your allowable portions, it seems.

So yep, my portions were cut from "unlimited" to 1 1/2 tsp a WEEK.
Posted by: italybound, Monday, August 10, 2009, 1:04pm; Reply: 24
Quoted from Chandon
There is a nerve at my sternum that appears affected by gluten;


wow!! funny you say that. I am pretty much convinced I have gluten issues.......I seem to have problems in that area when I have gluten. I've been trying to be gluten free, but not 100% successful yet, but reminders are always good. So, moral of the story........if gluten make is hurt, stop eating gluten, right. LOL
Posted by: italybound, Monday, August 10, 2009, 6:12pm; Reply: 25
Quoted from kittykar1
I make a killer pie (used to make them for a restaurant)


now, now, you can't make a comment like that and not follow it up w/ a recipe.  ;)     please post and thanks ahead of time.  :K)

I have made 2 pie crusts lately........one w/ a mixture of flours, one w/ spelt. Both flopped. I was SO aggravated. I just used flour, butter and a tiny bit of water. The first time I thought I used too much water. Second time, I might not have even used water........still disgusting. But as I think about it, maybe it was too much butter, tho I'd thought for sure I'd used the same recipe successfully before. My sister makes the SAD pie crust like this:
3 C flour
2 C shortening
1 C water

I used butter and little or no water. Suggestions? (pray)

I would LOVE to have a killer pie that doesn't make me sick. :-)
Posted by: 14442 (Guest), Tuesday, May 22, 2012, 9:39pm; Reply: 26
Wow very interesting about the Nazis.  The more fat I eat, the better I feel.
Posted by: marjorie, Wednesday, May 23, 2012, 3:21am; Reply: 27
I also had blurry eyes and pain in my stomach from diet soda.... what a difference when I gave it up.

I find it interesting that people still think a low fat diet is good.


However, it must be the portion recommendations that I did not follow because I notice I lost some weight when I do not go overboard with the fat...

Maybe small portions will help me to remain on track.

Reading these posts also helps me to stay focused on not "undereating or overeating".

Life is too short to not feel good about what we put into our bodies.. do they best we can with what we have.
Posted by: Possum, Wednesday, May 23, 2012, 5:51am; Reply: 28
Quoted from italybound
wow!! funny you say that. I am pretty much convinced I have gluten issues.......I seem to have problems in that area when I have gluten. I've been trying to be gluten free, but not 100% successful yet, but reminders are always good. So, moral of the story........if gluten make is hurt, stop eating gluten, right. LOL
Don't most (if not all) O's have gluten issues?

Posted by: marjorie, Wednesday, May 23, 2012, 6:53am; Reply: 29
Maybe this my issue this week... not enough fat?? I have been feeling not myself all week and I just realized I have not had any red meat in 9 days and not much protein like I am used to...


However, I am not interested in eating breakfast lately and lunch is just a green salad... probably why I am finding it difficult to stay awake at work?
Posted by: marjorie, Wednesday, May 23, 2012, 6:53am; Reply: 30
Quoted from 14442
Wow very interesting about the Nazis.  The more fat I eat, the better I feel.


Do you lose weight when you eat more fat? Just curious.
Posted by: yaeli, Wednesday, May 23, 2012, 8:16am; Reply: 31
Quoted from marjorie
However, I am not interested in eating breakfast lately and lunch is just a green salad... probably why I am finding it difficult to stay awake at work?
Red meat for breakfast works wonders during the whole day long.

Posted by: yaeli, Wednesday, May 23, 2012, 11:46am; Reply: 32
Quoted from marjorie
Do you lose weight when you eat more fat? Just curious.
I'd like to relate to your question.

As it stands now, all in all I've lost in my BTD/GTD years around 20 kgs. My BMI, which used to be 33.5 for many years, is now 25.9, which means that right now I carry extra 2.5 kgs which I have to take off.

My compliant and staple fats are olive oil, butter, tahini, and almond and nut butters. I have never cut on these fats since I've started BTD. I eat as much as I need and as much as makes me feel well. Already years before I became acquainted with BTD I had understood that cutting on olive oil or tahini was not a good idea at all. I actually feel that they are building me and make me happy.

On the other hand, I never deep fry food.

As for other animal fat, I choose the leanest cuts of red meat I can get. If there's fat in them, I remove it as much as I can/as I find significant.

I hope this gives you some idea...

All the Best!

(sunny)
Posted by: Henriette Bsec, Wednesday, May 23, 2012, 12:48pm; Reply: 33
Why donĀ“t you eat the aminal fat ?
IF meat is good quality - the fat is nutrisious and full of good vitamins
I belive in eating food like mother nature made it ;)and lean meat was not part of that .

My daughter O type
Used to be a bit chubby
But after I have just made her eat all the fat she wants
( yes she does not follow portions :B
she has become very nice and slim (BMI 21)
She eats quite a lot of butter, ghee,eggs and almonds+ other nuts
She eats a fair amount of olive oil and fat from meat.

She is not 100% on BTD so she eats plenty of cheese( mozzarella) as well as full fat cream.
That is HER choise...
but the fact is that when she upped her fat intake from aprox 30 % of calories to now 50 % she got slimmer and healthier and her mood and skin improved.
Posted by: yaeli, Wednesday, May 23, 2012, 1:04pm; Reply: 34
I suspect it is not anti-cancer beneficial, especially as I can't get grass-fed beef over here, as I mentioned in another thread.

About mutton fat, the smell is too strong for me and puts me off.

Henriette, it is so lovely and illustrative - and convincing - what you write about your daughter! Just sweet!  :)
Posted by: Henriette Bsec, Wednesday, May 23, 2012, 1:53pm; Reply: 35
I agree on the mutton fat  :X

Thanks :)
She is a very lovely girl- so proud of her :D
Posted by: ABJoe, Wednesday, May 23, 2012, 2:55pm; Reply: 36
Quoted from italybound
I have made 2 pie crusts lately........one w/ a mixture of flours, one w/ spelt. Both flopped.

Have you tried either of these recipes?  Both were submitted by regular contributors here, so I trust they'll work and taste good.
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?822

http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1102
Posted by: Victoria, Wednesday, May 23, 2012, 8:24pm; Reply: 37
Quoted from marjorie
Maybe this my issue this week... not enough fat?? I have been feeling not myself all week and I just realized I have not had any red meat in 9 days and not much protein like I am used to...


However, I am not interested in eating breakfast lately and lunch is just a green salad... probably why I am finding it difficult to stay awake at work?


For several years, my midday meal was a huge salad with a LOT of beneficial vegetables and fresh greens, plus 1/3 pound of stir-fried lamb strips.  It's the best salad in the world.  Can you add some red meat of your choice to your salad?
Posted by: 18545 (Guest), Wednesday, May 23, 2012, 8:35pm; Reply: 38
Quoted from italybound


now, now, you can't make a comment like that and not follow it up w/ a recipe.  ;)     please post and thanks ahead of time.  :K)

I have made 2 pie crusts lately........one w/ a mixture of flours, one w/ spelt. Both flopped.
I would LOVE to have a killer pie that doesn't make me sick. :-)



Here's my recipe for gluten free pie crust.  It is not an amazing pie crust but serviceable even though a little delicate to handle.

2 crust pie

2 1/2 c. brown rice flour
1 stick butter
1 egg
ice water

mix the flour and butter well, add egg and mix, add ice water as needed 1 t. at a time until it will form into a ball.  divide ball into two pieces.

I roll it out between two pieces of plastic wrap

If you just need a one crust pie you can freeze the other half, it freezes well.

Posted by: ruthiegirl, Wednesday, May 23, 2012, 10:56pm; Reply: 39
Thanks for the recipe kibble! I never thought to add egg to a rice flour crust. I may use it this weekend! Then again, I may not, as DD1 will be doing the baking and she may want more of a  "crumb crust" for cheesecake.
Posted by: ambermac, Thursday, August 16, 2012, 8:48am; Reply: 40
is ghee you make yourself from butter the same as store-bought? does anyone have any recipes for home made ghee please? i saw one on a thread before but cant find it! thanks!
Posted by: Lloyd, Thursday, August 16, 2012, 11:19am; Reply: 41
Quoted from ambermac
is ghee you make yourself from butter the same as store-bought? does anyone have any recipes for home made ghee please? i saw one on a thread before but cant find it! thanks!


Yes, homemade is good.

Try putting ghee recipe in the box in the upper right hand corner of this page and click 'search site' directly below.

Posted by: ABJoe, Thursday, August 16, 2012, 3:29pm; Reply: 42
Quoted from ambermac
does anyone have any recipes for home made ghee please?

Here is one...  There are many if you do a search on the internet...
http://www.ayurveda.com/online_resource/ghee_recipe.htm
Posted by: Victoria, Thursday, August 16, 2012, 3:35pm; Reply: 43
Here's my recipe:
How to make ghee:

Place 1 pound unsalted butter in a heavy-bottom saucepan over low heat.  Allow to melt completely. When the butter starts to release its water content, lower heat to the lowest simmer and cook slowly for about 5 to 45 minutes.  Cooking time depends on individual stoves. And different brands of butter take different lengths of time.  Longer cooking at lower heat produces a good flavor.

At first, there will be a lot of white foam on the surface, and the ghee will be noisy.  The foam is the milk separating out from the butter oil. Stirring and skimming of foam is not needed.  Gradually, the water will evaporate, the milk solids will drop to the bottom of the pot, the foam will begin to thin, the cooking sounds will become quiet and the sediment in the pan will begin to darken.  At this point, it can burn quickly so keep tilting the pan to check the color of the sediment.

The ghee is done when the ghee is very quiet, the aroma will be somewhat like popcorn and the milk solids at the bottom of the pan have turned light golden brown, like beer or honey.  If the sediment turns dark brown, the ghee has cooked too long, but is still usable.  

Remove pan from heat, let cool for a few minutes, then pour it through a fine stainless steel mesh strainer into a clean glass jar or bowl and discard the sediment.  No cheesecloth is needed if a fine strainer is used.  Leave the lid off until the ghee has cooled.  This helps to prevent condensation.

Ghee can be stored at room temperature if kept very clean and dry.  If water or food gets into the ghee, it can mold, otherwise it has a long shelf-life.
Posted by: Victoria, Thursday, August 16, 2012, 3:36pm; Reply: 44
I prefer to make my own ghee because I can be sure that it has cooked long enough to eliminate the maximum amount of milk solids and water.
Posted by: cajun, Thursday, August 16, 2012, 11:53pm; Reply: 45
All this talk of portions made me re-check my swami.
I eat both ghee and butter...mostly ghee. I tend to just use it when I need it; making sauces or with oatmeal, on spelt toast or to scramble eggs.
My ghee portion is 1t. 5x weekly. Butter is a black dot.
I must be within or maybe a little above my swami limits as I don't use either fat everyday but use more than 1 t. certainly every other day. At any rate, it works for me! :)
(Even before BTD and not knowing about ghee, I learned many years ago about the dangers of margarine so just used unsalted butter instead...no digestive problems at all!)
Posted by: cajun, Thursday, August 16, 2012, 11:59pm; Reply: 46
Just to clarify...ghee and butter are on my dairy list.
My fats and oils list gives me 1T. 6X weekly. I know I go over that portion!!!!
My diamonds are olive oil, black currant seed oil and flax seed oil.
I use olive oil almost daily!!! In my cooking and on my salads with fresh lemon.
Coconut oil is a neutral, almond oil is a beneficial and I use those topically on my skin. ;)
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