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BTD Forums  /  SWAMI Xpress  /  UNIBAR is a ...
Posted by: Ali Tot, Saturday, July 25, 2009, 9:15pm
...Fruit? Carbohydrate?
When I ordered the SWAMI I got a box of Unibars and now I have no idea how to figure them into the equation. Any thoughts? I didnt see them as an AVOID anyway ;)
Posted by: Brighid45, Saturday, July 25, 2009, 9:34pm; Reply: 1
They are a bit difficult to classify. I consider them to be mainly protein because I can eat half of one for breakfast and stay full right to lunch--only protein does that for me, sugar makes me crash and burn within an hour or two. That's just my personal preference though, I have no hard evidence to back it up. :)
Posted by: mikeo, Saturday, July 25, 2009, 10:04pm; Reply: 2
it's a neutral low glycemic protien bar
Posted by: Ali Tot, Saturday, July 25, 2009, 10:08pm; Reply: 3
Quoted from mikeo
it's a neutral low glycemic protien bar

so maybe count it as one of my protein servings? wasnt sure if i should think of it as a veggie protein, or fruit, or what.
Posted by: wwbailey, Saturday, July 25, 2009, 10:41pm; Reply: 4
Quoted from Brighid45
They are a bit difficult to classify. I consider them to be mainly protein because I can eat half of one for breakfast and stay full right to lunch--only protein does that for me, sugar makes me crash and burn within an hour or two. That's just my personal preference though, I have no hard evidence to back it up. :)


Good Lord.  I'd never make it on just 1/2 of a bar for breakfast.

Breakfast like a King.. lunch like a Queen and dinner like a Pauper.
Posted by: Brighid45, Sunday, July 26, 2009, 3:24pm; Reply: 5
JMO--I'd count it as protein with some fruit thrown in. Perhaps it could be likened to eating a small turkeyburger with cherry juice or blueberries added.
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