Quoted from GumbyI was just nosing around in the Hunter swami thread and thought it would be great to talk to teachers about their swamis.
There are quite a few changes in mine from the GT3 diet. Most of them are for the better, in that I gain many more foods as superfoods or neutrals than I lose. I am thrilled to have WAY more fruits and veggies. My swami makes my diet much more flexible which is great. Less superfood cheeses, but the ones I like best are still super or at least black dots. And I gained feta as as super which is nice.
Red wine is once again a superfood! and white is now a dot so I can have it now and again.
Lots of changes to learn!
Portion sizes...pretty HUGE! I asked it to calculate the best. Are everyone's big?
So much fun to have something new to play with, and some new foods to eat! ;D
Quoted from GumbyI could have sworn I responded to your post last week, Chloe. Hm, not sure what happened there. Probably operator error :B ;D.
Most of your questions have probably been answered by now. I will just bump up this thread as there are more of us with swamis now.
Chocolate is a black dot for me, up from a toxin which is great...I can have a nibble now and again, that is all I would really want.
Manchego cheese is great! The stuff I get here is softer than say parmesan, but not super soft. Say similar to an aged cheddar in hardness maybe? I know it varies and can have a range of hardnesses.
As for the genoharmonics, I interpret it as eating the food on the left with one or more of the foods on the right. Sometimes one works, sometimes 2 or 3, depending on the list. Some are easier than others lol!
Quoted from Chloe
I also found a muenster that I love...but it says Muenster kase on the label....Don't know what that word kase means...Made by Applegate Farms.
Quoted from C_Sharp
Käse is German for cheese. Münster is a German city.
Quoted from OlericaI've been languishing but for the most part following the GT3 diet. Do you think I should up and do the SWAMI?
Quoted from Gale D.I am very ignorant of SWAMI -- can someone tell me what it does that allows you to add back a food that is a black dot in the GTD book?