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BTD Forums  /  SWAMI Xpress  /  Geno Harmonic Foods
Posted by: C_Sharp, Sunday, July 19, 2009, 1:21am
In the back of the SWAMI Xpress is a listing of Geno Harmonic foods.  A description of them is given there and people are referred to pages 24-26 of the GenoType Diet book.

I am not sure how best to use them. So I was hoping that a little discussion here would help me understand them and find out how others incorporated them into their diet.

I understand that Geno Harmonic food combining was discussed at the conference but I did not attend.

They seem to change substantially in response to changes in input parameters to SWAMI.





After further testing I noted the pages that a user is referred to change based on what you select for "Geno Harmonic Food Clusters" option (or what the computer selects, if you took the default choice of "compute best").
Posted by: C_Sharp, Sunday, July 19, 2009, 1:48am; Reply: 1
Quoted Text
Geno Harmonic Foods are unique combinations of certain foods which SWAMI Xpress has determined will yield the maximum epigenetic enhancement. The epigenic value of the food is indicated by its star value, from exceptional (5 stars) to very good (three stars). Simply reference a food you will be using at the left, and try to combine it with Geno harmonic foods that are listed to the right.


There are about 15 food or beverages on the right. Obviously one cannot combine all at once.

Sometimes the left item matches to an item similar to itself. For instance, black tea to green tea. I drink both, but I generally do one or the other at a time.

Sometimes the left item matches to many items that are similar to each other. Almond butter matches in my case to Anchovy, Opaleye fish, parrotfish, perch, porgy, scup, sheepshead fish, sunfish. I presume one type of fish is sufficient.

Bullhead matches to several beverages (Black tea, lemon water, cranberry juice). I presume I drink these separately from eating the fish to avoid diluting stomach acids.

Some are combinations that I am fearful to try (Grapefruit juice with horseradish).




To get Geno Harmonic benefits do we need to eat the foods at the same sitting (meal), within a few hours, within 24 hours, or some other period?

When we match from the left is one item on the right sufficient or should I be trying to get as many items on the right as I can conceivably eat at once?




Posted by: Ribbit, Sunday, July 19, 2009, 2:34am; Reply: 2
Aw, c'mon.  Don't you just want to smear almond butter on a scup?

I have had similar questions.  Thanks for voicing them.
Posted by: Tea Rose, Sunday, July 19, 2009, 2:47am; Reply: 3
Our supermarket will steam lobsters for you and so today while my husband and I were food shopping I bought two of them and I told him that Dr. D's SWAMI says I need to eat this lobster with ghee!   ;D ;D

Green Tea is on each listing, others include bok choy, cranberry juice, goji juice, zucchini, tomato juice, endive, grapefruit, horseradish, ghee, butter, almond butter - now these I can handle!  

I really wish the rest of my geno-harmonics were foods I actually have a chance of acquiring.
There are so many foreign foods on my list that I don't really know how much I can do unless I travel to the tropics for some of the fruits (paw paw, feijoa, spanish melon, prickly pear), go to Canada and shoot a Moose and Caribou, go out and hunt squirrels.  I have never seen pumpkin flowers for sale, and I have looked all over the internet and can't find any watermelon seeds or artichoke flour/pasta that doesn't have wheat in it.  I have never seen opaleye fish, pilchards, sheepshead fish or porgy for sale (even frozen) in my area.   I can't even look at a clam and hate anchovies.  :-/ :P :o

So I will do my best with the foods that I can get in my area and are to my taste.

If anyone hears of a pumpkin patch that doesn't produce any pumpkins this year, you will know I have been there stealing all the pumpkin flowers!!!!  I bet they are yummy, my Mom makes the zucchini flowers that she picks from her plants.

Tea Rose






Posted by: Eric, Sunday, July 19, 2009, 2:48am; Reply: 4
They work!!  Oh man.  My SWAMI emphasis is detoxification, which completely changed my genoharmonic foods.  I just did a bunch of combo's, and I can barely move from detox.  I fell asleep on the couch for 2 hours after eating them, which never happens.  

I find a food on the left with a food on the right that seems to make a good combo, and just stick with something simple.  Even one combination will be beneficial... you don't need to eat all the foods on the left with all 15 matches on the right to get positive results.  For me, it's things like sesame seeds + green tea.  So I eat a handful of sesame seeds before I have my morning cup of green tea.  Easy.
Posted by: C_Sharp, Sunday, July 19, 2009, 2:50am; Reply: 5
Quoted Text
Aw, c'mon.  Don't you just want to smear almond butter on a scup?
Thai restaurants serve peanut butter sauce with fish, so perhaps one could come up with a decent tasting sauce using almond butter instead.  I have not tried this!

I presume strange sounding combinations come up because the computer is matching nutrients (or other food values) and the computer has no concept of what foods humans would actually eat together.

Still I am not sure how best to use my list.


Posted by: Tea Rose, Sunday, July 19, 2009, 2:52am; Reply: 6
Maybe I should change to get detox foods maybe there would be some other foods on the list possibly?


Edit:  I tried it and they didn't change.
Posted by: mikeo, Sunday, July 19, 2009, 2:57am; Reply: 7
I've been looking at squirrels a whole lot differently since they showed up on my harmonic food list  ;D
Posted by: C_Sharp, Sunday, July 19, 2009, 2:59am; Reply: 8
Quoted from Tea Rose
Maybe I should change to get detox foods maybe there would be some other foods on the list possibly?


I used "Compute Best" rather than one of the other options. Still the printout indicates strong detoxification from my combinations:

Quoted Text
these Geno-Harmonic food relationships emphasize superbeneficial foods for your blood type and GenoType which contain nutrients that enhance detoxification. Many of the genes found in the liver (the 'Phase I and Phase II' enzyme systems) speed the removal of man-made (xenobiotic) chemicals from the body. These are enhanced by choosing to eat foods combined as listed below.


I am not sure if this text would have changed if I chose something other than "Compute Best"
Posted by: Tea Rose, Sunday, July 19, 2009, 3:03am; Reply: 9
I originally put "compute best" too, and just now tried changing to a few of the other options, but the geno-harmonics didn't change.
Posted by: C_Sharp, Sunday, July 19, 2009, 3:19am; Reply: 10
Quoted from Tea Rose
I originally put "compute best" too, and just now tried changing to a few of the other options, but the geno-harmonics didn't change.


I just checked "Enhanced Methylation". This changes the second heading in the "Geno Harmonic Foods" section from "Enhancing Cellular Detoxification" to "Enhancing Global Remethylation Effects". The second paragraph describing the action of geno-harmonic foods also changed from what I quoted above. And it made major changes to the list of Geno Harmonic foods.

----

Perhaps you changed the choice to explicitly select the same choice that the computer chose for you.  You may want to check some other options and regenerate your diet report.
Posted by: yaeli, Sunday, July 19, 2009, 4:21am; Reply: 11
Time to purchase my own SWAMI. Sounds too terrific.  :D 8)
Posted by: Lola, Sunday, July 19, 2009, 5:34am; Reply: 12
Quoted Text
never seen pumpkin flowers

good excuse to come down and visit, Rose! ;)
Posted by: 815 (Guest), Sunday, July 19, 2009, 11:50am; Reply: 13
Quoted from Ribbit
Aw, c'mon.  Don't you just want to smear almond butter on a scup?

I have had similar questions.  Thanks for voicing them.


I can't even find scup.??? I suppose you can have the almond butter on an apple instead at the same time as dessert...all goes into the same place. :)
Posted by: Tea Rose, Sunday, July 19, 2009, 12:07pm; Reply: 14
C_Sharp,

I will have to try it again and look more closely - but it didn't seem that anything changed.  I will try again and if there are any changes I will post the results.


Lola,

You never know, if I pick all the pumpkin flowers up here, you just might see me!

Posted by: Andrea AWsec, Sunday, July 19, 2009, 12:26pm; Reply: 15
I know Dr. D eats sardine with peanut butter and says it tastes good :), so why not almond butter on Scup?

What the heck is a scup?
Posted by: Tea Rose, Sunday, July 19, 2009, 12:34pm; Reply: 16
C-Sharp

I re-tried each option and again nothing happened.  The paragraph even still said the emphasisi was on Cellular Detoxification.  After I put in the new option and hit the save and print button it does not re-compute.

I listed this in the SWAMI Bugs thread.

Tea Rose
Posted by: Chandon, Sunday, July 19, 2009, 1:52pm; Reply: 17
Grapefruit and horseradish together sound kind of mind blowing.
Posted by: Lola, Sunday, July 19, 2009, 3:48pm; Reply: 18
Quoted Text
looking at squirrels a whole lot differently since....

don t let them know!!! ;)
Posted by: cindyt, Sunday, July 19, 2009, 6:15pm; Reply: 19
Quoted from Tea Rose
  

I really wish the rest of my geno-harmonics were foods I actually have a chance of acquiring.
There are so many foreign foods on my list that I don't really know how much I can do unless I travel to the tropics for some of the fruits (paw paw, feijoa, spanish melon, prickly pear), go to Canada and shoot a Moose and Caribou, go out and hunt squirrels.


My whole yard is full of prickly pear cactus.  And it doesn't appear anywhere in my lists.  I just cut down a new little one that was threatening my driveway.

Posted by: C_Sharp, Sunday, July 19, 2009, 7:35pm; Reply: 20
In regards to prickly pear you may want to look in the fruit section of your SWAMI (It is there in mine). Since prickly pear was not listed for hunters in the book I assumed it was neutral (is listed for other GenoTypes). In typepase prickly pear tunas are neutral for O secretors.

Here in North Carolina markets sell cactus, pumpkin flowers, Feijoa(not common), and paw paw in season. They may sell Spanish melon, but I do not know how to tell it from other melons.
Posted by: Tea Rose, Sunday, July 19, 2009, 11:52pm; Reply: 21
I do realize that the diet has to have things that are available in all areas of the country.  I will try to find a market that can possibly ship some out, also I will look to see if I can find any place that has them in dried form.
Posted by: Chandon, Monday, July 20, 2009, 12:48am; Reply: 22
You might be able to find prickly pear puree. Some bars make prickly pear margaritas, which are really great, I must say.
Posted by: Chloe, Monday, July 20, 2009, 12:55am; Reply: 23
So, if the main food to combine with others contains a list of 4 or more different types of fish, it's probably a matter of which one I can find, right?  In many cases, the only familiar fish I'm likely to find is sardines.....Others on same list are mackerel, muskellunge  mullet and herrring.   I worry about the PCBs and heavy metals of fish I don't know. I did see one list with red snapper.  

Only a few of the foods on the left side of the page are
4 or 5 stars combinations..most are 3...so if given a choice, and I have to eat some
strange combos, I honestly would rather go for the most exceptional options rather than the weakest ones.  There is soybean lecithin on most of my lists, along with pickle brine (which I think many of concluded might be the juice of fermented veggies).

Here's one of my 5 star meals....Molasses... combined with: blackberry juice (used in every one of my combos), blueberries, cabbage juice, chamomile tea, cranberries, cranberry juice, flax seed, linseed oil, flax bread, fruit pectin, ghee, gouda cheese, green tea, puffed wheat, white flour, gluten and red wine.  Can't do gluten grains....but out of all my combos, this one is the most do-able..

Another 5 star  combo......Leeks ....combined with blackberry juice, cranberry juice, flax seed,  linseed oil, flaxseed bread, fruit pectin, ghee, green tea, herring, mackerel, mullet, natto, pickle brine, sardine, soybean granules, lecithin, puffed wheat.  I can probably bake chopped leeks into my flax bread...and choose
sardines which are easy to find.

I figure I'll grind flax seeds, mix them  with blackberry/cranberry juice...
add some linseed (I'm sure it's flax oil) oil and fruit pectin and a cooled cup of
green tea and make a smoothie.  And then I'll open a can of sardines...mix it with
brine from my fermented veggies...add some lecithin.  And forget the soybean
granules and the puffed wheat.  Maybe just eat some ghee on a spoon which I
often do.

What exactly is fruit pectin?  Where do I get it?



Posted by: C_Sharp, Monday, July 20, 2009, 1:50am; Reply: 24
Pectin is a plant fiber (comes from cell walls).

It is usually used as a gelling agent when making jams and jellies.

So it might be with things related to canning.

It is usually sold as a powder. It can also be found as an ingredient
in some commercial food products.

It is sometimes used as a source of dietary fiber, so you can also find it with supplements.
Posted by: Tea Rose, Monday, July 20, 2009, 2:19am; Reply: 25
Well, I just ordered:

Guava jelly - Guava is a diamond food

Prickly Pear Cactus jelly - Geno-Harmonic

Just Persimmons - Geno-Harmonic

Crushed Watermelon Seed Tea and Watermelon Seed Extract - Geno-Harmonic

I realize that Jelly is not the best form to have the fruit in, but I will see how this works out!

Tea Rose
Posted by: Ribbit, Monday, July 20, 2009, 2:44am; Reply: 26
Quoted from Andrea AWsec


What the heck is a scup?


LOL  It made me laugh to type it.  I have no clue what it is....other than a fish.
Posted by: cindyt, Monday, July 20, 2009, 4:20am; Reply: 27
Quoted from C_Sharp
In regards to prickly pear you may want to look in the fruit section of your SWAMI (It is there in mine). Since prickly pear was not listed for hunters in the book I assumed it was neutral (is listed for other GenoTypes). In typepase prickly pear tunas are neutral for O secretors.


I was thinking of eating the pads not the fruit.  They are more like a vegetable and are sold as nopalitos in Mexican stores, or can be prepared at home.  The fruit, as far as I know, is mainly made into jelly, and it's a real job to make it.  Not for me to make, esp. as a neutral, and it's not a genoharmonic for me.
Posted by: Chloe, Monday, July 20, 2009, 2:16pm; Reply: 28
Quoted from C_Sharp
Pectin is a plant fiber (comes from cell walls).

It is usually used as a gelling agent when making jams and jellies.

So it might be with things related to canning.

It is usually sold as a powder. It can also be found as an ingredient
in some commercial food products.

It is sometimes used as a source of dietary fiber, so you can also find it with supplements.


Is modified citrus pectin considered the right type of pectin?

Like could I use this product?

http://www.swansonvitamins.com/SWU213/ItemDetail;jsessionid=3BB3B8262D35BB28D1CC3C1247B1E310?n=4294967191

Posted by: jayneeo, Monday, July 20, 2009, 6:42pm; Reply: 29
Chloe, I use a supp., apple pectin. I assume that "fruit" pectin, means the pectin of a fruit.
Posted by: C_Sharp, Monday, July 20, 2009, 9:50pm; Reply: 30
If the type of pectin is not specified it is usually derived from citrus. I would select a pectin source that came from a plant on your diet.
Posted by: C_Sharp, Monday, July 20, 2009, 9:53pm; Reply: 31
Quoted from cindyt


I was thinking of eating the pads not the fruit.  They are more like a vegetable and are sold as nopalitos in Mexican stores, or can be prepared at home.


I generally use the pads and not the fruit. When I asked earlier, Lola said to use the value for the fruit.

If you buy canned nopalitos, watch for citric acid and/or vinegars.
Posted by: Chloe, Monday, July 20, 2009, 11:36pm; Reply: 32
Quoted from C_Sharp
If the type of pectin is not specified it is usually derived from citrus. I would select a pectin source that came from a plant on your diet.


I found this in the health food store today. Is it okay to use?   It's made from
citrus pectin but is there something wrong with citrus pectin?...I can have grapefruit, lemons and limes....but it's not specifically mentioned what citrus this particular product is made from.

http://www.barryfarm.com/nutri_info/thickeners/Pectin.html


And here is Sure-Jell

http://www.amazon.com/Sure-Jell-Certo-Fruit-Pectin-6-Ounce/dp/B001E560U4

And Certo is similar to Sure-Jell but here are the ingredients in Certo
Ingredients: WATER, FRUIT PECTIN, LACTIC ACID AND CITRIC ACID (ASSIST GEL), POTASSIUM CITRATE (CONTROLS ACIDITY), SODIUM BENZOATE (PRESERVATIVE).

Would I want to keep ingesting a lot of sodium benzoate?  I don't think so.
And when an ingredient list just says "fruit pectin", how would I know what
fruits were used?

If I throw some blueberries in a pot and cook them a few minutes and then refrigerate, doesn't the pectin in the berries start to create a natural gel?  Isn't
eating lots of blueberries that gelled the same thing as using a commercial fruit pectin?

Is it possible to make your own pectin?

I'm still not sure what to buy.




Posted by: Lola, Monday, July 20, 2009, 11:51pm; Reply: 33
I read somewhere that you can make pectin out of apples.....
don t know if it s fermenting or boiling in their own juice.....
why not google it and find out....you might stumble upon a recipe.
Posted by: Chloe, Tuesday, July 21, 2009, 1:35am; Reply: 34
http://www.wildflowers-and-weeds.com/The_Forager/pectin.htm

Making apple pectin at home.
Posted by: md, Tuesday, July 21, 2009, 1:48am; Reply: 35
Last year, Ribbit posted this link that tells you how to make pectin from apples.

http://www.motherearthnews.com/Real-Food/1980-05-01/Make-Your-Own-Pectin.aspx
Posted by: Chloe, Tuesday, July 21, 2009, 2:37pm; Reply: 36
Quoted from md
Last year, Ribbit posted this link that tells you how to make pectin from apples.

http://www.motherearthnews.com/Real-Food/1980-05-01/Make-Your-Own-Pectin.aspx


Thanks md....perfect!!  :)

Posted by: jayneeo, Tuesday, July 21, 2009, 4:01pm; Reply: 37
fascinating...and then there's the supplement form. I take a capsule from NOW vitamins. Apple pectin.
Posted by: md, Wednesday, July 22, 2009, 1:35am; Reply: 38
You're welcome, Chloe!
Posted by: jayneeo, Wednesday, July 22, 2009, 7:37am; Reply: 39
how do I get a genoharmonics list....on  my swami)
and a food list...I seem to just have the meal planner...?
Posted by: jayneeo, Wednesday, July 22, 2009, 8:10pm; Reply: 40
Never mind, got it! ;)
And love it!

So. Here's a genoharmonic that might be pretty good: stir-fry turkey with asparagus, lime, onion, and gojiberry juice.....and maybe chopped plums.
Posted by: Chloe, Thursday, July 23, 2009, 5:50pm; Reply: 41
What is the best way to enter how you want SWAMI to compute your geno harmonic
foods?  

I've got all these options and have no clue which way I'd want to swing the results.

What would we have to know about ourselves to be making a choice?

It would seem to me that I'd want to enhance global methylation.

Or histone function?

And what would be broad genotrophic mean?

Or ubuiquinylation?

I chose compute best.

But I also chose compute best for category size and frequency and wound up getting
1/2 tsp of ghee 4x a week.

How did you guys fill out your SWAMIs?

What should I have told SWAMI?
Posted by: C_Sharp, Friday, July 24, 2009, 1:45am; Reply: 42
Unless you have a specific reason for specifying a particular choice, I recommend choosing "Computer Best"  Then the computer will look at the rest of your data and select the option that it calculates is best for you.
Posted by: judygirl, Friday, July 24, 2009, 8:29pm; Reply: 43
Quoted from mikeo
I've been looking at squirrels a whole lot differently since they showed up on my harmonic food list  ;D


There have been rabbits in my back yard lately, and they are definitely grass-fed. :)

Posted by: Ali Tot, Saturday, July 25, 2009, 4:52am; Reply: 44
Quoted from judygirl
There have been rabbits in my back yard lately, and they are definitely grass-fed. :)

I have lots of squirrels, including the exotic black squirrel, native to Princeton and still damn good eatin', one supposes.
MEANWHILE:
Since no one brought it up yet, here are my mixers for CHOCOLATE:
BLUEBERRY JUICE - BRUSSELS SPROUT - CABBAGE - CAMELINA OIL - COLBY CHEESE - ELDERBERRY JUICE - GOUDA CHEESE - GRAPE LEAVES - GRUYERE CHEESE - JARLSBERG CHEESE - KEFALOTYRI CHEESE - MANCHEGO CHEESE - MUENSTER CHEESE - PECORINO CHEESE - STRING CHEESE --

UGH chocolate and brussels sprouts [shudder]
Guess I could nosh a little manchego with a bite of the dark goodness.

What the HECK is Camelina oil?!?
Posted by: C_Sharp, Saturday, July 25, 2009, 9:26pm; Reply: 45
Camelina Oil is a polyunsaturated vegetable oil, with high levels of omega-3 fatty acids. High in antioxidants (Vitamin oil).

It does not spoil rapidly.

Previous discussion:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-pres/m-1238775430/
Posted by: Ali Tot, Saturday, July 25, 2009, 9:46pm; Reply: 46
Thanks C. I eat flax seed and oil and see this is somewhat different. I dont believe i have ever seen it in any HFS as of yet.
Posted by: Andrea AWsec, Monday, July 27, 2009, 12:04pm; Reply: 47
On the radio today..

http://www.npr.org/templates/story/story.php?storyId=106968683

Geno-harmonic foods
Posted by: Chloe, Monday, July 27, 2009, 2:47pm; Reply: 48
Can someone answer this question for me please.

When I choose a geno harmonic food combination, what is supposed to be the
amount of foods I choose?  Is two or three going to work at all?  I don't quite
understand how this works....Are two better than none?  Are two neutral foods
which equal one geno harmonic combination better than eating all diamond foods?

I  really just want to know how many geno foods would belong in the most minimum of combinations.  

Am I striving to eat the entire list at once?  
Posted by: Lola, Monday, July 27, 2009, 3:12pm; Reply: 49
as I see it, you chose what s on the left, and combine it with one or as many foods that are on the right listing.....
Posted by: Tea Rose, Monday, July 27, 2009, 3:15pm; Reply: 50
That's the way I figured it too - the way Lola explained it.

Rosemary
Posted by: Chloe, Monday, July 27, 2009, 4:20pm; Reply: 51
Thanks....whew!

Here I was trying to make a meal out of all of the foods on the list to match the one on the left....Yikes  LOL..... That was not easy!
Posted by: 6580 (Guest), Sunday, September 27, 2009, 11:41pm; Reply: 52
Several of my Geno Harmonic meat choices list baking soda as a good combo. Does anyone have any idea how this should be combined? Do I dredge the meat in baking soda before cooking? Or do I mix it in water & sip along with the meal?

Also, horseradish is listed frequently. I can only find it mixed with vinegar which is an avoid for me. If I put some in a strainer & rinse it would that be sufficient to remove the harmful qualities of the vinegar?

Thanks!
Posted by: Chloe, Monday, September 28, 2009, 12:17am; Reply: 53
Hi Saraj and welcome to the forum.

You might be thinking of prepared horseradish but you can buy the root fresh...
and instead of grating and mixing it with vinegar, use lemon juice instead.

http://www.globalgourmet.com/food/egg/egg1296/prephors.html

I think the purpose of the baking soda is to reduce excess acidity and I'm sure it
would be fine to add it to water and drink it with or after a meal, but I honestly don't
know how it would work to dredge meat.  

Posted by: Lola, Monday, September 28, 2009, 12:39am; Reply: 54
check this recipe
focaccia
http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
Posted by: 6580 (Guest), Monday, September 28, 2009, 3:20am; Reply: 55
Thanks for the kind welcome, Chloe, as well as the link & info on making your own horseradish. I'm definitely going to try making it with the lemon juice. It's mentioned frequently in my Geno harmonic food lists so I do need to learn to use it more.
Posted by: Victoria, Monday, September 28, 2009, 3:53am; Reply: 56
How about Sushi Sonic 100% wasabi powder?  It has no additives, and you just add a little liquid to reconstitute.

It is by Great Eastern Sun, and should be available in any natural food store that carries their teas.
Posted by: 6580 (Guest), Monday, September 28, 2009, 2:30pm; Reply: 57
Thanks, Victoria. I've never used wasabi so I didn't even realize that it was horseradish! I'll look for that, too, to see which I prefer.
Posted by: Chloe, Monday, September 28, 2009, 4:35pm; Reply: 58
Yes, thanks from me too, Victoria..I had completely forgotten that wasabi is also
horseradish and I have this product in my pantry which I will again start using.  But I've also read that real wasabi is expensive and difficult to cultivate, so many of the wasabi pastes you see served with sushi is really just cheaper prepared horseradish mixed with
green food dyes.

Saraj, make sure if you're buying the Sushi Sonic wasabi powder to notice that it says 100% wasabi on the label.  There make different kinds that contain less wasabi.
Posted by: Bekki Shining Bearheart, Saturday, November 28, 2009, 7:04pm; Reply: 59
Prickly Pear grows for us in Ohio (zone 6). My dad gave me a cutting from his plant.

We also eat not just pumpkin flowers but all kinds of squash blossoms (hope it is not an avoid for me). There are both male and female blossoms, the females are the ones that make the squashes, so we just eat the males. They are great dipped in raw scrambled egg and sauteed-- my husband stuffs them with a little cheese and fresh herbs before cooking.
Posted by: Victoria, Saturday, November 28, 2009, 11:14pm; Reply: 60
Sushi Sonic actually makes two different wasabi products.  One is 100% wasabi and the other is 46% wasabi and 60% horseradish and mustard.  CLICK
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