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BTD Forums  /  Live Right 4 Your Type  /  Portions accurate in Live Right?
Posted by: syren4444, Friday, January 30, 2009, 4:55pm
I thought I recalled reading that there were some inaccuracies with portions in the LRD book, is that true?  What are the updates?

I noticed immediately A grains went from 5-7 half cups per day, to 7-9 cups per week.  This is a big difference, curious if the change is new data or a misprint.

Thanks!
Posted by: sml, Friday, January 30, 2009, 5:53pm; Reply: 1
I don't know, but I definitely exceed the grain limit as I eat them probably 3-4x a day and have no problem w/ weight gain :D
Posted by: syren4444, Friday, January 30, 2009, 6:43pm; Reply: 2
I typically have three servings, two mini muffins (bout 1/4-1/2 cup flour in them) then some rice or grain later
Posted by: C_Sharp, Friday, January 30, 2009, 7:27pm; Reply: 3
Errata and clarifications for Live Right:

http://www.dadamo.com/errata/smartfaq.cgi?cat=1075204426
Posted by: C_Sharp, Friday, January 30, 2009, 7:39pm; Reply: 4
Quoted from syren4444
I thought I recalled reading that there were some inaccuracies with portions in the LRD book, is that true?  What are the updates?

I noticed immediately A grains went from 5-7 half cups per day, to 7-9 cups per week.  This is a big difference, curious if the change is new data or a misprint.

Thanks!


Where is the 5-7 half cups a day from?

On page 107 of Eat right it is 5-9 cups a week for caucasians.

On Page 206 of Live right it is 7-9 cups a week for caucasian secretors and 5-7 cups a week for caucasian nonsecretors.

Posted by: syren4444, Friday, January 30, 2009, 7:56pm; Reply: 5
Huh, will check, looks like my memory is fried, lol
Posted by: syren4444, Friday, January 30, 2009, 8:23pm; Reply: 6
Aha, I see, it was broken up more . . breads were daily, grains weekly, cereals weekly. In LRD they are consolidated
Posted by: C_Sharp, Friday, January 30, 2009, 8:46pm; Reply: 7
Quoted from syren4444
...like my memory ...


Don't worry about your memory, happens to all of us with all the different books.

Instead focus on how the two-tier system works. Some find it confusing at first.

here are some notes on it:

http://www.dadamo.com/errata/smartfaq.cgi?answer=1075124989

here is an old thread on it:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-lr4yt/m-1119273365/
Posted by: Lola, Saturday, January 31, 2009, 4:00am; Reply: 8
page 118 in LR4YT there is a brief explanation of the two tier system.  
Tier One:  maximize health:
Tier Two: overcome disease:
tiers don't really apply to non-secretors.
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