Quoted from Brighid45Get plenty of beef and turkey broth. Lots of beneficial vegetables--broccoli, kale or collards, sweet potatoes or canned pumpkin, onions (the yellow ones are fairly mild), some neutrals like zucchini and carrots. For fruit try bananas, they are easy to digest, low on the glycemic index and beneficial for Os.
If you can handle it, get some hamburger or a chuck roast, and some turkey cutlets. If not, don't worry about the meat right now. I know you're still adjusting to eating meat. If you can handle meat, use it in the vegetable soup. It's an easy and simple way to get meat into your diet without eating it all by itself.
You might try making up some small hamburger patties. If eating beef alone really bothers you, try making beef-turkey patties, with half hamburger and half ground turkey. They are very light and delicious hot or cold.
Make up a batch of beef veggie soup and keep it in a thermos by your bed. Whenever you can, have some. If you get tired of beef, switch over to turkey veggie soup. Bananas are good for when you're taking meds or supplements and need something more substantial to eat. Hope this helps :)
Quoted from daniela
Isn't tomato neutral for O's ?
You could cook beef and veal as we do in Italy : very slow in the oven.
You put a a joint of beef with some onions, carrots, celery, sweet potatoes, ghee or olive oil and salt tin a large casserole the lid on, in your oven at a very low temperature ( 120° celsius degrees) and you forgot it for 3 hours.
It's delicious, tasty and very soft. You can stock it for 3/4 day in fridge, and put some mayonnaise on if you want to eat it cold with green salad.
Quoted from danielaThanks Debra, I have pain in my bones, but it seems it's not arthritis, so I can eat tomatoes, that I adooooore, and my mayo is strictly and always homemade, I put in some english mustard powder and it's ...yummicious.... is it right ?
Quoted from danielaSure !
Put an egg, yolk and white, room temp. in the mixer bowl.
Add a good pinch of salt, 1 tsp of english mustard and start mixing slow speed.
After 30 sec. add a good quality organic olive oil (NOT exatra vergin oil, it's too strong), veeery slowly, and when mayo begin be tick, you can go faster. So put 1 lemon juice and 1 tbsp apple vinegar. Add about 2/2,5 dl olive oil per egg.
You can now put in fridge for 3 days max.
You can also add at the end some chopped flat persil, garlic, basil, chillies or, the best, you can mix some canned tuna and capers, it's nice on fish or even on meat and hard boiled eggs.
I would give you also the "rouille" recipe, it's a french sauce : put a pinch of safran in 1 tbsp hot water, then in a mortar crush an half garlic, 1 hot chilly and 2 pinches sea salt with the pestle and add 1 egg yolk. Always with the pestle mix in 1 dl extra vergin olive oil, when thicks, put the safron and hot water in. At the and add 1 tbsp vinegar.
Put it on bruschetta (grilled bread) and if it's not an avoid, some gruyère
Eat with a fish or pumpikin soup.