I hadn't had a cleaning in about six months so when I went to the dentist this morning I didn't know what to expect.  

She said that my gums looked healthy and I didn't have too much plague.  I attribute the plagueless-ness to flossing once a day because I have a couple of molars that trap food in the back.  I attribute the gum health to folic acid, COQ10, and BTD eating.

It put a good spin on the start of the day.

I've read a few posts about other people who've had good results but I just had to write about it again.


Joy

way to go!!

Great news and congratulations.

Alia