Quoted from lolaeat less carbs and legumes, like soy and tofu......up your protein, such as fish, also, and add more veggies.
carbs and legumes become sugar once digested, and you need to avoid that, for your candida to heal.
check the yeast protocol and try to follow it.
your O ancestry needs the protein, but not from soy.
also follow the frequency values given for legumes for type O and you will understand what I m trying to say......three times soy in any form, a day seems like too much soy to me.
Quoted from Henriette_Bsec
I think you speak/ write very good english :-)
Quoted from osuzannaWelcome, Bogdan!
If you know any French or German, you may enjoy some of Tomatilla Isa's posts, she's in Switzerland.
You will see many more improvements in your health, I think.
I get less troubles in my breathing parts- sinuses, nose, throat, lungs, since I got on BTD and away from the grains and dairy, as I see you are doing. Give it time.
Our O brains do work better when we stay away from our avoids!
See you around the forums! ;)
Quoted from lolano problem!!
there s also rice protein, or just add an egg to your smoothie or shake.
the candida threads I sent you above, have lots of meal plans to follow.
let me know if you need more help.......
my breakfast is mostly protein from meat or fish or poultry, with veggies.....
add ghee or olive oil and you will have energy all morning......
I sometimes forget it is already lunchtime!
I feel so satiated!
so I eat a late lunch, and forget dinner altogether......
lunch is practically the same.......my carbs if needed are root veggies, which I m sure you get in your country.
by the way, I was in Bucharest and Umag by the sea, but that was way before you were born!!
beautiful country Roumania!
Quoted from Ronagonbogdan,
Dr. D'Adamo sells a book called "The Complete Blood Type Encyclopedia" that has an anti-fungal and anti-yeast protocol in it. I highly recommend buying these books.
If you have any good health food stores in Romania, they should sell yeast cleanse formulas in the store. They will usually be called "candida cleanse" or "yeast cleanse" or something like that.
After Dr. D, one of my favorite authors is an ND named Brenda Watson. She specializes specifically (is that a redundancy?) in probiotic and parasite supplements. She sells products here in the states called "CleanseSmart" and "ParaGone". The first one removes toxins from all the major organs, and the second kills candida, mold, fungus, worms, and so on from the body. She recommends taking them in the order I mentioned them to you.
Before this, however, the single most important thing you can do, is what you've already done: the Blood Type Diet. I would strongly recommend that you start with one of Dr. D's supplements called "Deflect" and make that a regular thing that you take for routine removal of lectins from your body.
Finally, I want to voice my astonishment at your proficiency with English. You communicate better in English than many native English-speakers, and should be shown a respectful deference for all your diligence and effort. I can also assure you that your English is definitely leagues and leagues beyond the Romanian that I and most English-speakers are currently capable of.
Quoted from podoleanuHello! I`m new here! My name is Bogdan and I`m from Romania(the little country new aderated to EU in 2007 ) and I am 20 years old ! I`m an O type Rh+ and also secretor and I know that from the laboratory where my mother works(she`s a nurse). First of all I want to apology because I dont speak English well, but I`ll try to seek for the corresponding words so that you can understand what I mean to say... :B. Is anyone on this forum from Romania? Or someone who knows Romanian?
I have read the book "eat right 4 your type" translated in Romanian by a Dr. from my country and I started eating all the type of food that are recomanded for me. Now I am a student of faculty of economic sciences and I had the feeling that I improve my ability of learning after only one week :o . Before I started the diet I felt tired and dizzy. At that time I was eating pizza, bread, cheese (especialy Camabert), chicken, and as a fruit I liked better bananas and oranges ::) - A TOTAL DISASTER!
I go to the gym 5 days in a week where I am training all the muscle groups( a distinct group every day for about one hour and after that I make cardio-aerobic for 15 minutes ) My body is now good to place it on the cover of a fitness magazine.
During the day I eat several meals:
1. Soy protein with one table spoon of honey
2. Long rice with lean meat(cow meat or goat meat)
3. 2 whites of eggs with turnip cabbage/tops -3 days in a week and chicken breast
4. Soy protein with one table spoon of honey
5. salt-water fish with lemon juice (my favourite fish type is "macrou"-an oceanic one)
6. tofu with fennel
And now my question is:
What can I do to get rid of Candida localized in my throat? My physician told me to take some pills but in vain- no results! In this situation the diet helped me very much because i don`t feel my throat painful and I dont cough anymore but when I repeat the test (lingual smear) candida is there!
I want to thank you for your patience to read my message which is full of offends against grammar :K) ;D
Quoted from lolahere s a radio show with Dr D and Dr B Watson, Ronagon mentioned......
root veggies are potatoes, beets, celeriac, sweet potatoes, .....................
Quoted from Henriette_BsecNo I don´t think it is sweet potatoes.
Just normal potatoes with different firmness.
Sweet potates i looks like theese and have often very orange flesh:
Quoted from Henriette_BsecThey are not very common either here.
They can´t be grown in North Europe- they are not a real potato- completely different family.
The only reason why we get them here in Denmark( expensive) is the fact that a lot of Danes love american food.....
Do you have parsnips or other root veggies? - they can be used instead of potatoes.
My O is allowed a potatoe once in a while- since she is healthy....
Quoted from lola
Quoted from podoleanuaccording to standards of EU but I know that Greeks are in EU since 1981 and those people can live their lifes selling in markets.
Quoted from ieatmeatnlikeitWelcome to the forum! it just get's better around here.
Quoted from namelessfemmPodoleanuuuuuuuuu~!!!
Hello from NYC~!! Welcome - I'm a newbie myself....and I, like you have a great workout regimen and was taking protein shakes - although I was taking whey protein....I would switch to rice protein - but the last two times I had rice bread it was like I was in accoma~!! It felt like I was drugged up~!! I'm trying eggs as a morning substitute...
Anyhoo, let me know how the rice protein works for you if you try it...
Oh and your English is better than most foreigners here - I know people who lived here in the states for 10+ yrs and YOU'RE BETTER THAN THEM HANDS DOWN~!!!!
Quoted from namelessfemm"Milk is for babies, I drink beer"
- Aronld S.
I will miss my beer soooooo much - only during the warm months tho....there's still hope...maybe it'll change to a Benef. tee hee
Quoted from namelessfemmAh - GREAT point - I know what you mean about Arnold - but we don't know what's going on inside their bodies...or really how they feel..... also the american bodybuilders here.....i know they're unhealthy with all the water loss they continually aim for before contests....not to mention the steriods...the women look like ugly men to me :P
so let's see how we feel after on ERTD for a while - apparently it's like a runner's high~!!
I'm sure you can get rice protein online, no?
Both my hubby and I was pretty lean and mean last yr - but we too got fluffy and mushie - usually happens in the winter for us - but no more~!!! we feel so good gettin back into things.....but he's not into ERTD
I look forward to hearing how things are going for youuuuuuuu - :D
Quoted from Ribbit"Fluffy." lol I think we all know what you mean. Some people manage to figure out how to loosely follow the right diet even if they don't know about the BTD. For example, some Os just naturally realize they want a lot of meat and don't feel good on grains. Some As just figure out that they feel better eating a lot of soy and no meat. So these people do really well. From what I have read, a lot of Hollywood people experiment with a lot of types of diets and are unusually well-educated when it comes to healthy lifestyles (I'm sure having a lot of money helps). I don't remember who it was, but I read several years ago about some famous actress who was unable to tolerate dairy and wheat.
Is Arnold an O? Could be. But also, think about this: some body builders get help from little pills.
Quoted from namelessfemmYes~!! I'm like Homer from the Simpsons cartoon (beeeeeeeeeeeeeeer - with drool running down his chin) lol
I'm so so sorry to say....the online Typebase lists beer as an Avoid for both sec and non O's...
I know, I know :'(
Quoted from lolathis old thread talks about beer and Os
Quoted from namelessfemmHi Podoleanu,
didn't get an IM from you....just makin sure you got my emails with my IM screen name
Quoted from lolaoh thanks for the heads up!
I ll be there shortly and push accept!
oops, someone has messed with my yahoo messenger!
can t find it anymore...guess I ll have to re download......
can it just simply disappear from lack of use?
would you resend the contact pls, I seem to have deleted it by mistake, thanks!
Quoted from TypeOSecretorpodoleanu
If I had candida, I would take Polyflora for my blood type. It is great for restoring the body to normal beneficial bacteria. Another great restorative supplement is ARA Larch. Also, the Blood Type Encyclopedia Protocols are helpful.
Little by little, you'll get on the right track.
Quoted from podoleanuIs chewing gum ok for O`s? ??)