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BTD Forums  /  Eat Right 4 Your Type  /  Nourishing Traditions
Posted by: Lisalea, Sunday, April 22, 2007, 5:39pm
I'm curious ... does anybody have this book or know of it?

It really sounds interesting !!
A good old fashioned wholesome recipe book, full of wisdom and centers itself on 100 % real foods, basically along the lines of Dr. D'Adamo, of course I still beleive in following our blood type nevertheless; however, I intend to take a little here and there just to broaden my meal choices; I love to experiment with different recipes, ALWAYS remaining compliant of course !!!
and keeping in mind what I have since learned with the BTD ;D ;) :)

http://www.ashtreepublishing.com/bookshop/sally-fallon.php
Posted by: Laura P, Sunday, April 22, 2007, 5:57pm; Reply: 1
fabulous book!  also check out http://www.westonaprice.org
Posted by: Lisalea, Sunday, April 22, 2007, 5:59pm; Reply: 2
Quoted from lkpetrolino
fabulous book!  also check out http://www.westonaprice.org


Thats fantastic news !!
Thanks Laura ;D  :) ;)
Posted by: Lola, Sunday, April 22, 2007, 8:52pm; Reply: 3
Challenges Politically Correct Nutrition and the Diet
Dictocrats
here s an old thread mentioning it.....
http://www.dadamo.com/forum/archivea/admin_config.pl?read=75625

and here
http://www.dadamo.com/forum/archive8/config.pl?read=45149
Posted by: Lisalea, Sunday, April 22, 2007, 9:13pm; Reply: 4
Quoted from lola
Challenges Politically Correct Nutrition and the Diet
Dictocrats
here s an old thread mentioning it.....
http://www.dadamo.com/forum/archivea/admin_config.pl?read=75625

and here
http://www.dadamo.com/forum/archive8/config.pl?read=45149


Oh  :o
Muchas gracias senorita !!  ;) ;D :)
Posted by: Lola, Sunday, April 22, 2007, 9:18pm; Reply: 5
gracias a ti!!
Posted by: Henriette Bsec, Monday, April 23, 2007, 8:14am; Reply: 6
I think it is a really good book as long as you put BTD first
- like I don´t serve milk for my sweet O( not even raw :-)  - and I won´t eat any corn, rye or chicken...
BUT the knowledge about getting real natural food  are really good
and most of the recipes are very good (especially for a B :-D )

I think it has made be look more carefully at my own B diet - like I don´t do as much sugar and grain as I used to.
I eat more cultured milk and I choose whole milk over skimmed milk- The skimmed milk made me abuse milk and crave sweets!
I have learned to boil down stock to small concentrated cubes that I keep in my frrezer instead of using really bad stock cubes from the stores.  I don´t do so many cereals and quick risen bread as I used to.
Posted by: Lisalea, Monday, April 23, 2007, 12:31pm; Reply: 7
Quoted from lola
gracias a ti!!



;D
Posted by: Lisalea, Monday, April 23, 2007, 12:50pm; Reply: 8
Quoted from Henriette_Bsec
I think it is a really good book as long as you put BTD first
and I won´t eat any corn, rye or chicken...

I agree !! ;)

Quoted from Henriette_Bsec
BUT the knowledge about getting real natural food  are really good
and most of the recipes are very good (especially for a B :-D )

That's fantastic !! :D

Quoted from Henriette_Bsec
I think it has made be look more carefully at my own B diet - like I don´t do as much sugar and grain as I used to.
I eat more cultured milk and I choose whole milk over skimmed milk- The skimmed milk made me abuse milk and crave sweets!
I have learned to boil down stock to small concentrated cubes that I keep in my frrezer instead of using really bad stock cubes from the stores.  I don´t do so many cereals and quick risen bread as I used to.


I do eat grains ... they add so much pizzaz to my protein and vegetable dishes; however,  I would like to cut down just a little and I do eat one dairy product each day but don't overdo it either and very rarely I'll eat two portions in the dairy department per day however; it's rare ... I'll either have some yogurt or kefir, feta cheese or parmesan or perhaps mozzarella/bocconcini ... etc ... and I've given up milk, since I gave up my vanilla cafelattes (they were heavenly though ...sigh ...) that I so adored !!
I do feel better though, hence that's the price I have to pay ... oh well ... so far so good ... and I'm psyched about eating healthier, the rewards r awesome !!!

I'm just a little worried 'cause the Dairy Queen season is upon us ... now THAT is gonna be one hell of a bridge to cross !!!
:X :'(
Knowing myself,  I will indulge and ENJOY immensely that's for sure and then, I'll just have to forgive myself and move on and have a healthier next meal and drink a digestive tea and take an enzyme !!!
LOL

I really appreciate ur input, I thank-u  Henriette ;D :P
Posted by: Henriette Bsec, Monday, April 23, 2007, 1:00pm; Reply: 9
Quoted from LISALEA

I'm just a little worried 'cause the Dairy Queen season is upon us ... now THAT is gonna be one hell of a bridge to cross !!!
:X :'(
Knowing myself,  I will indulge and ENJOY immensely that's for sure and then, I'll just have to forgive myself and move on and have a healthier next meal and drink a digestive tea and take an enzyme !!!
LOL


;D a little really wicked dessert once a week is better than a some crappy "lowfat-put-lots-of-weird-fillers-into-it substitute - quality matters!
Posted by: Schluggell, Monday, April 23, 2007, 1:01pm; Reply: 10
Another good book that goes along the lines of Weston Price "Nourishing Traditions" philosophy is:

"The Permaculture Book of Ferment & Human Nutrition", by Bill Mollison.
ISBN-10: 0908228066
ISBN-13: 978-0908228065

A real Eye Opener for how our fellow man has learned to adapt to various conditons, and still be healthy, on the Spaceship Earth.
Posted by: Henriette Bsec, Monday, April 23, 2007, 1:15pm; Reply: 11
Thanks Schlüggell alwys open for more books to read when summer holidays finally hits me.
Posted by: Lisalea, Monday, April 23, 2007, 2:11pm; Reply: 12
Quoted from Henriette_Bsec


;D a little really wicked dessert once a week is better than a some crappy "lowfat-put-lots-of-weird-fillers-into-it substitute - quality matters!


Oh God bless u ... I so agree with u Henriette ;D ;) :) :K)

I wish it was ONLY twice a week !!!
Last year The Dairy Queen became a daily treat; however, this year I'm all the wiser with BTD in my life !!

Thanks  :D
Posted by: Victoria, Monday, April 23, 2007, 7:24pm; Reply: 13
Lisa,
Find a dairy dessert that doesn't contain so many chemicals.  You can still eat some ice cream treats.  Just ask them at Dairy Queen for an ingredient list and you'll see what I mean.
Posted by: Lisalea, Monday, April 23, 2007, 8:36pm; Reply: 14
Quoted from Victoria
Lisa,
Find a dairy dessert that doesn't contain so many chemicals.  You can still eat some ice cream treats.  Just ask them at Dairy Queen for an ingredient list and you'll see what I mean.


I did ask last year actually about their ice cream and they said that it's  "ice milk"  and  natural; however, who knows though if that's the WHOLE truth  :-/

Do u have a Dairy Queen where u live ?
Perhaps u can suggest a more compliant choice ;)
My weakness is the Blizzard !!! :P

Thanks again  :) ;)
Posted by: Lisalea, Monday, April 23, 2007, 8:38pm; Reply: 15
Quoted from Schluggell
Another good book that goes along the lines of Weston Price "Nourishing Traditions" philosophy is:

"The Permaculture Book of Ferment & Human Nutrition", by Bill Mollison.
ISBN-10: 0908228066
ISBN-13: 978-0908228065

A real Eye Opener for how our fellow man has learned to adapt to various conditons, and still be healthy, on the Spaceship Earth.



Thank very much, I will most definately look into it  ;) :) ;D
Cheers
Posted by: ABJoe, Monday, April 23, 2007, 9:06pm; Reply: 16
Quoted from LISALEA


I did ask last year actually about their ice cream and they said that it's  "ice milk"  and  natural; however, who knows though if that's the WHOLE truth  :-/

Do u have a Dairy Queen where u live ?
Perhaps u can suggest a more compliant choice ;)
My weakness is the Blizzard !!! :P

Thanks again  :) ;)

Ingredients for DQ vanilla soft serve - milkfat and nonfat milk, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, polysorbate 80, carrageenan, and vitamin A palmitate.

Of course, for the blizzard, they add other wonderfuls like Oreos with their own set of avoids...

Not quite as bad is to buy some Breyer's Natural Vanilla Ice Cream and top it to please...  Or even better - make your own "ice cream" so that it is as compliant as you want it.



Posted by: Alia Vo, Monday, April 23, 2007, 9:09pm; Reply: 17
I've perused the book and the website.  There is lots of useful information in the book that can be utilized with the BTD as the foundation.

Alia
Posted by: Lisalea, Monday, April 23, 2007, 10:55pm; Reply: 18
Quoted from ABJoe

Ingredients for DQ vanilla soft serve - milkfat and nonfat milk, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, polysorbate 80, carrageenan, and vitamin A palmitate.

Of course, for the blizzard, they add other wonderfuls like Oreos with their own set of avoids...

:o:-/


Quoted from ABJoe
Not quite as bad is to buy some Breyer's Natural Vanilla Ice Cream and top it to please...

I'll look for it next time I'm at the grocery store ... I could always mix in dried fruits, carob and such ...

Have u ever made ur own icecream and/or do u have a simple yet delicious recipe ??

Thank-u very much ABJoe ;D
Posted by: Lola, Tuesday, April 24, 2007, 12:20am; Reply: 19
here s someone s basic recipe
Quoted Text
pure goats milk IC
2 eggs,
about a half cup of sugar,
3 cups of goats milk,
a nice dollop of vanilla.
put it in your ice cream maker
different sweeteners, flavors…
adding fruits like fresh chopped peaches of raspberries and a little bit of lemon.
Posted by: Lisalea, Tuesday, April 24, 2007, 2:20am; Reply: 20
Quoted from lola
here s someone s basic recipe
pure goats milk IC
2 eggs,
about a half cup of sugar,
3 cups of goats milk,
a nice dollop of vanilla.
put it in your ice cream maker
different sweeteners, flavors…
adding fruits like fresh chopped peaches of raspberries and a little bit of lemon.


Thank-u Lola ... I wonder if I can replace the sugar with something more compliant??)
The goats milk that I've seen so far is pasturized  :'( >:( :X
Posted by: ABJoe, Tuesday, April 24, 2007, 2:34am; Reply: 21
Quoted from LISALEA
Have u ever made ur own icecream and/or do u have a simple yet delicious recipe ??

Thank-u very much ABJoe ;D

I have made my own ice cream many times...  Alas, it was prior to BTD, so the recipes are conventional and the freezer quit about the time we were starting BTD.  Since my wife is an A, we tend to limit dairy as much as we can and haven't purchased a new freezer...  

Maybe someday I'll use some plain yogurt, vanilla, and fruit juice to see if I can generate something similar to ice cream...  I find I really don't desire the sweets, though.

Posted by: Lisalea, Tuesday, April 24, 2007, 2:50am; Reply: 22
Quoted from ABJoe

I find I really don't desire the sweets, though.



That's unbeleivable !!! :o

What ur secret ??
LOL

Thanks ABJoe  :)
Posted by: ABJoe, Tuesday, April 24, 2007, 2:59am; Reply: 23
Quoted from LISALEA


That's unbeleivable !!! :o

What ur secret ??
LOL

Thanks ABJoe  :)

From listening to Nonnies talk, I'd guess it is my genes!!!  I never liked really sweet things as a child, and it keeps getting so that I want less and less sweets.

I just finished dinner.  I sauteed a thinly sliced onion in ghee, added a chopped sweet potato, garlic, spices and some water.  Cooked it until the potato chunks were soft.  That was as sweet as I needed.
Posted by: Lisalea, Tuesday, April 24, 2007, 3:09am; Reply: 24
Quoted from ABJoe

From listening to Nonnies talk, I'd guess it is my genes!!!  I never liked really sweet things as a child, and it keeps getting so that I want less and less sweets.

I just finished dinner.  I sauteed a thinly sliced onion in ghee, added a chopped sweet potato, garlic, spices and some water.  Cooked it until the potato chunks were soft.  That was as sweet as I needed.


Oh I do agree that sweet potato is the BOMB !!!
At times I'll even add some nutmeg ... so yummiiii
Cheers
;D
Posted by: italybound, Tuesday, April 24, 2007, 1:34pm; Reply: 25
Quoted from Victoria
Lisa, Find a dairy dessert that doesn't contain so many chemicals.  You can still eat some ice cream treats.  Just ask them at Dairy Queen for an ingredient list and you'll see what I mean.


I was going to mention this very thing. LOL   My NP once gave me a sheet that showed all the chemicals they use in ice cream for flavorings.  :X
Posted by: Lisalea, Tuesday, April 24, 2007, 2:06pm; Reply: 26
Quoted from pkarmeier


I was going to mention this very thing. LOL   My NP once gave me a sheet that showed all the chemicals they use in ice cream for flavorings.  :X


It's discusting actually and should be banned!!
>:( :'( :X ::)
Posted by: Victoria, Tuesday, April 24, 2007, 6:50pm; Reply: 27
LisaLea,
As you decrease the amount of sugar and other sweeteners, you will gradually experience a changing of cravings.  Gradually lower the quantity of honey and other highly sweet condiments, because they tend to create more cravings!

Grains also tend to create cravings for sweets, so be careful with them..

Keep reading the ingredient lists on icecreams in the store.  Several, like Hagan Das vanilla, have simple ingredient lists.  Then you can add your own goodies at home.
Posted by: Henriette Bsec, Tuesday, April 24, 2007, 8:01pm; Reply: 28
Quoted from pkarmeier


I was going to mention this very thing. LOL   My NP once gave me a sheet that showed all the chemicals they use in ice cream for flavorings.  :X


Lisa maybe read this :
http://editor.nourishedmagazine.com.au/articles/ice-cream-lies
Posted by: italybound, Tuesday, April 24, 2007, 8:58pm; Reply: 29
Quoted from Henriette_Bsec


:o  :o  :o        not surprising however.  :'(
Posted by: Lisalea, Tuesday, April 24, 2007, 11:00pm; Reply: 30
Quoted from Victoria
LisaLea,
As you decrease the amount of sugar and other sweeteners, you will gradually experience a changing of cravings.  Gradually lower the quantity of honey and other highly sweet condiments, because they tend to create more cravings!

Grains also tend to create cravings for sweets, so be careful with them..

Keep reading the ingredient lists on icecreams in the store.  Several, like Hagan Das vanilla, have simple ingredient lists.  Then you can add your own goodies at home.




Ur advice is golden Victoria, hence I thank-u very much and I can also tell u that u r absolutely right !!  ;)

I've completely cut OUT white sugar  ...somedays r so difficult though ... however,  if I do eat sweet stuff it comes ONLY in the form of honey, natural fruit jam, dried figs, dried raisins ... etc ...

I'm so proud of myself 'cause it's NOT easy coming from an absolute sugar nut
LOL
however; I've made a decision and I intend to stick by it, 'cause like the saying goes:
The proof is in the pudding and I feel ALOT better nowadays !!

I do eat grains on a daily basis ... sigh ... that too though, I hope
to eventually work on and perhaps eat smaller quantities ...
;D ;) :) :K) ;)
Posted by: Lisalea, Tuesday, April 24, 2007, 11:12pm; Reply: 31
Quoted from Henriette_Bsec


:o
This is so very frightening and upsetting !!!
:X :'( >:( ::) :( :-/

Thanks for sharing this site Henriette !!  :)
Posted by: Victoria, Thursday, April 26, 2007, 6:18pm; Reply: 32
Quoted from LISALEA


however; I've made a decision and I intend to stick by it, 'cause like the saying goes:
The proof is in the pudding and I feel ALOT better nowadays !!

;D ;) :) :K) ;)


Well, . . . . . hmmmm,  
I suppose you could start eating pudding instead of Blizzards!!!   ;D   ;D   ;D  


;)
Posted by: Lisalea, Thursday, April 26, 2007, 7:07pm; Reply: 33
Quoted from Victoria


Well, . . . . . hmmmm,  
I suppose you could start eating pudding instead of Blizzards!!!   ;D   ;D   ;D  


;)




I bet u have a delicious pudding recipe for me that could replace the blizzards !!!
LOL
:P ;D ;) :) :K) :D
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