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BTD Forums  /  Supp Right For Your Type  /  Valerian for O's?
Posted by: 1323 (Guest), Saturday, February 3, 2007, 9:41pm
Hey all.. i've been using Muscle-Ease for my body aches at night and to help me get to sleep... it's got Valerian in it. Any info. on this herb?

I want to actually take a bit more but want to make sure....

Posted by: jayney-O (Guest), Saturday, February 3, 2007, 9:43pm; Reply: 1
what can I say? I take it in varying doses depending on how sleep deprived I am....its OK for O's.
Posted by: Don, Saturday, February 3, 2007, 9:58pm; Reply: 2
It is in the Anti-Stress Support Protocols for type O.
Posted by: 1323 (Guest), Saturday, February 3, 2007, 11:41pm; Reply: 3
EXCELLENT!!!Thank you!
Posted by: Alia Vo, Sunday, February 4, 2007, 12:15am; Reply: 4
As well, bromelain works wells for body aches.

Posted by: Brighid45, Sunday, February 4, 2007, 12:44am; Reply: 5
I use valerian every night and have no side effects at all. With long-term usage you do tend to get tolerant, but you can adjust the amount you take. I love valerian. It helps me sleep more soundly, and if I do wake up at night, it helps me get back to sleep more easily. I also keep some on hand for days when I'm really stressed or feeling anxious. One 400 mg cap helps take the edge off things. I use it rarely for this reason, but it's nice to have on hand.
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