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BTD Forums  /  Cook Right 4 Your Type  /  Great Fruit mix for ABs
Posted by: ABJoe, Friday, January 26, 2007, 5:56am
I found a recipe for Cranberry Pineapple mix on Recibase.  I made it twice and it was almost too sour to eat without addition of sugar...  I had some blueberries, so I added some, but it still needed more, so I added some fresh frozen figs from the freezer.  It is still somewhat tart, but it goes really well on boiled sweet potato with some ghee or plain yogurt!

Oh, the recipe...
3 C. Cranberries
1 20oz. can crushed or chunk Pineapple in natural juice
1 C. frozen blueberries
1 or 2 fresh figs - frozen at this time of year.

Cook it all together until the cranberries pop and the figs break up.  It is ready for use either warm or cold.

With the potato / fruit compote / yogurt, I usually have some turkey meat or eggs.  It makes a great meal.  
Posted by: ISA-MANUELA (Guest), Friday, January 26, 2007, 7:26am; Reply: 1
hmmm :-/ strange recipe...but I am going to try that ;) :D :K) thanx for sharing
Posted by: Brighid45, Friday, January 26, 2007, 2:00pm; Reply: 2
LOL Joe! My AB roomie, who does not follow the BTD at all, makes fruit mixes very much like this one (without blueberries, which she doesn't care for)! She is a total cranberry fanatic and throws them in everything. We often have pear/apple cobbler with cranberries added in, but I would never have thought of using them with figs and pineapple. Thanks! :)
Posted by: ISA-MANUELA (Guest), Friday, January 26, 2007, 2:12pm; Reply: 3
::) Briggie :D.dried .cranberries & walnuts& pekan's....oooo yummicilous ;) ;D (dance)(clap)(smarty)(whistle)
Posted by: ABJoe, Friday, January 26, 2007, 7:05pm; Reply: 4
Cranberries are Super Beneficial for ABs (in the Fatigue Book)...  Your roomie may be following BTD some without knowing it, based on bodily demand...  
Posted by: 1470 (Guest), Friday, January 26, 2007, 8:06pm; Reply: 5
the cranberries i always find are covered in sugar.  i have some frozen ones i the freezer now though with no sugar on them.  i bought them fresh and then froze them.  brighid, how do you make that pear cranberry cobbler?  that sounds yummy.  i've been wondering what to do with the ones i have.
Posted by: Alia Vo, Friday, January 26, 2007, 9:07pm; Reply: 6
Thanks for sharing your outcome with the recipe; sounds very versatile to accompany with many foods.

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