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BTD Forums  /  Live Right 4 Your Type  /  Fish supplement
Posted by: angel, Thursday, December 28, 2006, 6:27am
What is a good substitute or supplement for the servings of fish I should be eating? I eat tuna about every other week sometimes once a week. it is when I crave it only otherwise you can't get me to eat those creatures. I'd like to find something to substitute for the fish?

Posted by: 107 (Guest), Thursday, December 28, 2006, 10:41pm; Reply: 1
Well, sardines are so excellent for us O's especially O nonnies.  I eat them almost daily and they are low to non existent for mercury problems.  Taking fish oil is good.  I always take it with food though, or it makes me have heart burn.  I find Jarrow to be the best brand I have had.  Seacure by Proper Nutrition is another pre-digested fish protein supplement that I take that is really good I think, especially it helps to heal the intestinal tract.  It is considered a whole food supplement.

I eat tuna about 2-3 times weekly and sardines just about daily.  I eat salmon out of the can as well, with the bones for good calcium.  I read that sardines have the best form of calcium in them for your body.  
Posted by: angel, Saturday, December 30, 2006, 4:32pm; Reply: 2
I should have clarified is that fish and I do NOT mix. I look at fish and I get sick.  I try to eat it and want o throw up. I am looking to shore my food consumption, but make sure I am getting what I need that is a close replacement.
Posted by: Laura P, Saturday, December 30, 2006, 4:42pm; Reply: 3
take fish oil, Carlsons or Nordic naturals are the two best could be better off that way anyways avoid the heavy metals.  
Take it with food or a squeeze of lemon juice
Posted by: Don, Saturday, December 30, 2006, 5:17pm; Reply: 4
You might also make sure that you are including some seaweed into your weekly diet. I like to snack on kelp.
Posted by: Lola, Saturday, December 30, 2006, 5:25pm; Reply: 5
linseed and chia seeds are excellent omega 3 sources.....
Posted by: MyraBee, Saturday, January 13, 2007, 4:44am; Reply: 6
Quoted from lola
linseed and chia seeds are excellent omega 3 sources.....

Does this mean the "chia pet" I got for Christmas is Edible?   ;)
Posted by: Lola, Saturday, January 13, 2007, 7:22am; Reply: 7
the chia grass is......
Posted by: MyraBee, Saturday, January 13, 2007, 11:01pm; Reply: 8
Well, being a good type-O, I was actually interested in discovering another "protein source"!   ;D

My.   ;)
Posted by: Lola, Sunday, January 14, 2007, 6:05am; Reply: 9
poor 'pet'!!!

but at least chis has enormous amount of omega 3s among other..........
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