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BTD Forums  /  Cook Right 4 Your Type  /  Kelp powder vs kelp capsules
Posted by: italybound, Friday, October 13, 2006, 4:37pm
would the powder be the same as what's in the capsules that you'd use for supplements?  i'm making the meatloaf from the CR book and it calls for 2 T kelp powder. I have some kelp supps - in 1 capsule it contains:
390 mg. iron
400 mg. iodine
20 mg. sodium
660 mg. kelp
Posted by: Lola, Friday, October 13, 2006, 5:02pm; Reply: 1
sure, use them! )
it will be a nutritious meatloaf!!
Posted by: italybound, Friday, October 13, 2006, 5:05pm; Reply: 2
would i use the whole 2 T it calls for? i don't know if they're the same thing or if one is more potent than the other.
Posted by: Lola, Friday, October 13, 2006, 5:08pm; Reply: 3
I believe you can use it that way, it wouldn t change you would any type of spice, you can add it, or not, it s up to you.
Posted by: italybound, Friday, October 13, 2006, 5:19pm; Reply: 4
okay, here goes nothin'...................... but I only used 1 T or less, just in case. thanks!
Posted by: Alia Vo, Saturday, October 14, 2006, 2:55am; Reply: 5

Interesting substitution idea...please let us know how your meatloaf turned out using the kelp supplement.

Posted by: italybound, Friday, October 20, 2006, 3:58am; Reply: 6
well, as far as the kelp goes, it turned out fine. DH just didnt like the meat choice for his meatloaf. that's okay tho, he's making a BIG change in his diet and I give him big kudos for even trying. HE has had to make more major changes than did I. :-)  So on w/ the experimenting. :-)
Posted by: lroys73 (Guest), Friday, December 15, 2006, 7:53pm; Reply: 7
I want to make that recipe too. I got some Atlantic Kelp powder at the health food store, but it says DO NOT USE more than 1/16th of a teaspoon per day, and the recipe calls for 2 Tbsp, and only serves 4! Should I look for a different type of kelp powder?
Posted by: Lola, Friday, December 15, 2006, 7:59pm; Reply: 8
fucus vesiculosis is the best source for Os.
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