For 3 weeks I have been strictly following BTD and with the help of WW for portion control, I have lost almost 10 pounds HOORAY!!!.  

Two days ago I was in a predicament; I had to check on my Mom's cats and keep them company for a few hours.  I thought I had planned well and brought a meal.  Alas, alack, it was frozen soup and I had forgotten that she doesn't have a microwave and I was sooooo hungry.  To speed up the process I decided to add some canned tomato soup, I figured the corn syrup was in such a small amount it wouldn't matter.  Also scrounging while waiting for the soup I had one small dove bar.  What a mistake, the next day I had heartburn and today my old "gastro" problems have returned.  

I think the reaction is mostly to corn syrup. Amazing how such a small amount has had such a noticeable effect.

Frustrating isn't it? I always make sure I have some "Deflect" (from NAP) in my bag for unavoidable avoids. Today, my sinuses have been very clogged up - I think I have had too much wheat in the last few days - our bodies do try and tell us what they don't like , don't they?

Well done on your weight loss - very respectable! And fantastic to know you are already feeling so much better after only 3 weeks!  ;D(clap)

hop right back on the wagon! )
great response to the BTplan, congratulations! )

ok-- perhaps not that bad to give a try onto *this* mix-up of BTD and WW ::) ??)
should I give a try too??? yes I think I willl ;D ;) up from monday on ...I'll ask my co-therapist how does it work..........3 weeks= 10 pounds = congrats for that.... :o

my co-therapist will go for :x ::) 8) 8) :D :D  ;D ;D ;)  :P  ch-ch-ch-ch-ch-ch-ch hiiiiiiiiiiiiii

and me :B :B :B :B :P :P :B ... equal.... I am not that arogant....am I ???  ::)
ouaaa my royal duties will call me again........perhaps I may convert *THEM* huh..... ;D ;)


yeeeeeeeeeeeeeeeeeeeehhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaa for
the sake of the convertings I'll give a try ;D ;D

tjwisc, 10 pounds in 3 weeks is GREAT! Congratulations! (clap)

Be happy you react so quickly on avoids - that way you can quickly remedy the mistake. ;)

I don't know how to quote another posting, this is in response to ISA-MANUELA:

The WW "Core" works well with BTD and I need the accountability since I've had a "weight problem" almost my entire life.  I created a card that has the intersection of the BTD Neutral/Benficial and WW core foods. People are also more accepting of WW than BTD so it takes less explaining.  I must say that WW's penchant for "Fat Free" is not one I ascribe to, the additives in those products make me dizzy just reading them.