Quoted from Lolawhy not stop taking sups and feed yourself right
once your stomach has settled, restart, slow, write a food and sup log to check results
Quoted from VictoriaI don't know your health history, so this is a general answer, not a specific one.
Yes, you certainly can have hope that eating right for your type will eventually lead to a "normalizing" of your weight, whether a person needs to lose or gain. If you are digesting your food well, you can always increase portions. And you could rearrange your supplement dosing so that you free up one block of time between a couple of meals, so you could have a snack.
It may not be necessary for you to take the number of Deflect you are taking. Maybe you can try eliminating one dose of them. Or could you take two before breakfast and the other two between a couple of your meals?
Quoted from Victoria
Good advice. :)
A person with chronic loose stools will not be absorbing the nutrients very well, and needs the correct foods to heal the body.
I lived with IBS for most of my life and when I started on the BTD, I didn't use any supplements for a couple of years. It took a while before I felt like my gut could handle anything very well.