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BTD Forums  /  Eat Right 4 Your Type  /  Fish Oil supplement options for Type B
Posted by: TouchOfGray, Friday, May 17, 2013, 12:30am
I'm having difficulty finding a fish oil supplement that doesn't contain soy or oil from anchovies—both avoids for Type B. Krill oil is an option but the ratio of EPA to DHA is not so good. Any recommendations?
Posted by: TheGameChanger, Friday, May 17, 2013, 12:37am; Reply: 1
can you have salmon or cod?
Posted by: Lola, Friday, May 17, 2013, 5:50am; Reply: 2
have Dr D s instead or find out your genotype and take the synergyst for that specific genotype you might turn out being
Posted by: Henriette Bsec, Friday, May 17, 2013, 9:29am; Reply: 3
Well I have tried so many supplements and I must admit that codliver oil fits me best - and it turned Diamond on swami as well. so no surprise there.

I cant afford Dr D´s products here in Europe so I tend to buy eiither Nordic Naturals Codliver oil or the fermented one - I think I prefer NN- never ever any sideeffects.

I used to get some salmon oil but the stuff we can get here turned out to be from salmon from south america that was rather rancid- so I prefer to get my omega 3 from CLO.
Posted by: TouchOfGray, Saturday, May 18, 2013, 12:50am; Reply: 4
Thank You for suggesting cod liver oil. It is suitable (Neutral) for Type B. Salmon oil is also; however, cod liver oil has a higher percentage of DHA. I believe I'll give it a try!
Posted by: Victoria, Saturday, May 18, 2013, 3:28pm; Reply: 5
I eat wild salmon and unsmoked sardines regularly and take a capsule of cod liver oil a few times a week.  I like the fermented cod liver oil (Green Pasture Blue Ice).
Posted by: RedLilac, Saturday, May 25, 2013, 12:51pm; Reply: 6
The one I take has sardines (diamond), anchovies (neutral), & mackerel (emphasize).  (my Swami) It has 500 EPA & 250 DHA.
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