Quoted from Motheritalybound,
I ordered some from amazon and also got some from The Vitamin Shoppe. The combination of magnesium, HCL and fasting from dinner at 6pm until 2pm the next day has done amazing things for my digestion and blood sugar. I also lost about 5 pounds in a few days ALL in my abdominal area which was always sticking out a bit. Now it's very flat and I can feel so much less stress in my digestion.
Quoted from LinMother,
That is very interesting on transdermal magnesium and HCL helped your digestion.
I have recently bought a spray magnesium, but also use capsules.
How do you use the transdermal, frequency and time of day? Does it matter?
Quoted from SpringMother, can't remember whether it was the Carb Addict's diet or not but that sounds right.
I did Weight Watchers and GENO at the same time for a little while. Lost twelve pounds and several inches. Three of them in my hips. It was totally unexpected. I happened to notice that a skirt I was wearing was really loose around the hips one day, so I decided to measure for the first time. I had lost three inches, but I didn't believe it! Measured three times before it began to sink in!
Quoted from ChloeSpring, this is why you lost inches and pounds when you combined WW with SWAMI. You obviously ate less calories and lowered your fat intake.