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BTD Forums  /  Nonnie Clubhouse  /  I tested low on zink, Vit B' Jod, B6
Posted by: Goldie, Friday, January 4, 2013, 2:20pm
Surprised some..Even with with the meats I eat to need B's?

Iodine.. there are two kinds.. one I need the other I don't - now its a question - I forgot the kind I need... could I just do the iodine patch?

B6 I should take all year, as per Dr D - he is sooo right..

Zink, how to eat it in non fruit items?

Posted by: PCUK-Positive, Friday, January 4, 2013, 2:25pm; Reply: 1
I would suggest that you may have bacterial over growth/candida/parasites. since you are eating plenty of the right foods it is perhaps an absorption problem.

reduce you sugar and plan an attack oxo
Posted by: ruthiegirl, Friday, January 4, 2013, 2:31pm; Reply: 2
How does nutritional yeast rate for you? That's high in B vitamins and zinc. How many nuts and seeds do you eat? Those are high in zinc too. However, if you have a diagnosed deficiency, you may need to take zinc supplements to get you back to a healthy level, even if you can keep the levels with diet afterwards.
Posted by: PCUK-Positive, Friday, January 4, 2013, 2:58pm; Reply: 3
As for iodine, I now use a lot more than I used to of Lugols, where as I used to paint a one inch circle I now paint a 6 inch circle, moving it around my body. today I have it around my kidney. and if i spot any bumps or spots I put a bit on them too. amazing results form this.

and then in the mean time I increase my food intake with things like wakema et cetera.
Posted by: Christopher1, Saturday, January 5, 2013, 12:48am; Reply: 4
Quoted from Goldie

B6 I should take all year, as per Dr D - he is sooo right..

You saw Dr. D?
Posted by: RedLilac, Saturday, January 5, 2013, 4:00pm; Reply: 5
Lavor Nori Main Coast Sea Vegetables has the most of the B vitamins fo their 5 seaweeds.  It has 70% iodine and 2% zinc.

Here’s a chart of all five:
Posted by: Loops, Saturday, January 5, 2013, 5:30pm; Reply: 6
Zinc is found in higher amounts in red meat.  Brewer's yeast contains a lot of copper and not much zinc  - and fruits hardly contain any zinc!  Goldie from your posts in the past I see you don't eat much food full stop - am I wrong about that?  I mean, you will get deficiencies on a low calorie diet.  Adult females need 2500 calories at least a day to maintain a good metabolism.  I have seen horrifically low calorie counts being mentioned on this site.  Just wanted to mention that - because it might not be what you are eating but the amounts - as in not enough.
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