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BTD Forums  /  Eat Right 4 Your Type  /  Lecithin Type O
Posted by: JohnW63, Tuesday, November 23, 2010, 4:09am
I am fairly new and somewhat confused.  What is Lecithin and is it okay for Type O?

Thank you

Posted by: Lola, Tuesday, November 23, 2010, 4:17am; Reply: 1
The most recent rating of a food can be found using typebase:
also use the search
Posted by: Lloyd, Tuesday, November 23, 2010, 2:06pm; Reply: 2
It is an emulsifier. The most common food source for supplementation is soy.

More info:
Posted by: JohnW63, Tuesday, November 23, 2010, 5:10pm; Reply: 3
Thank you for your assistance with this question.

Okay I think I may have phrased the question incorrectly.

I see Lecithin added to a number of items that might otherwise be compliant with the Type O Diet, and wonder whether it is a Beneficial/Neutral/Avoid?

Thanks again...

Posted by: Victoria, Tuesday, November 23, 2010, 5:19pm; Reply: 4
So the short answer is:  Soy Lecithin is neutral for all blood types.  (geek)
Posted by: Possum, Wednesday, November 24, 2010, 9:22am; Reply: 5
I still don't understand how something made from soy, ::) can be neutral for ALL blood types :-/
Posted by: Alek, Wednesday, November 24, 2010, 12:31pm; Reply: 6

Maybe because it is an extract from soy, and doesn't have much soy left in it.
Posted by: Victoria, Wednesday, November 24, 2010, 5:25pm; Reply: 7
Just like olive oil is great for 'nearly' everyone, but olives are not good for a lot of types.
Posted by: Lola, Wednesday, November 24, 2010, 10:53pm; Reply: 8
Quoted Text
soy lecithin basically just has the molecule left that you need. He is comfortable with the purity of the soy but doesn't have enough evidence on the other lecithins.There is no protein left in the soy lecithin.
Posted by: Possum, Saturday, November 27, 2010, 4:27am; Reply: 9
Cheers!! ;)
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