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The D'Adamo Forums
The Forums, which have functioned in one way or another since 1996, have now been closed to new posting. However there is a wealth of accumulated wisdom that can be searched for and utilized, so we've archived the messages.
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
Welcome, kh. One of the simple ones I reach for is a handful of walnuts or peanuts and dried currants. Another that comes to mind is a rice cake spread with either peanut or almond butter and a good jam. A surprisingly delicious one is a crumbled rice cake with nutrional yeast sprinkled on top along with a little sea salt if using unsalted rice cakes, and then drizzled with olive oil.
These are just three of many that I enjoy. Hope they help.
BTD since 1997, GTD since 2007, SWAMI since 2011, Compliant since 3/13 , XP2 since Nov. 2014. Husband A+ sec.
My husband is an A nonnie. I give him walnuts/dried apricots, yogurt, peanuts, rice cakes with nut butter, chocolate covered almonds. We found spelt sticks in the health food store. They're like pretzels. Cooked turkey bacon is an option if you want protein....with a slice of almond cheese or rice cheese. Wrap the turkey bacon around a slice of folded "cheese". Iced coffee with almond milk is a good beverage, or a small protein smoothie with berries. Frozen grapes. Your food list might not be exactly the same as my husband's but you can easily make your own trail mix with a variety of compliant fruits/nuts. I mix in some chocolate chips. My husband likes to eat food that takes awhile to eat like the peanuts in shells...I just put the nuts in a big deep bowl so the shells don't wind up all over the sofa.
In the winter, I bake apples using just apple juice and cinnamon in the center.
Check out the online company nuts.com for suggestions of all their dried fruits and nuts....whether or not you decide to purchase from them....might give you some ideas.
"The happiest people don't have the best of everything.....they know how to make the best of everything!"