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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Yoga video sugguestions
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ProudWarrior
Friday, August 8, 2014, 4:29pm Report to Moderator Report to Moderator

Warrior A+ Nonnie
Autumn: Harvest, success.
Posts: 159
Gender: Female
Location: Rio Rancho, NM
Age: 45
I used to go to Dahn yoga classes and Dahn Mu Do classes, I really miss doing both activities, but my schedule and budget don't allow for either activity. I was wondering if anyone could recommend a few good yoga videos to use at home.  


Happy to be a Proud Vegan Warrior A+Nonnie  
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Enobattar
Friday, August 8, 2014, 6:25pm Report to Moderator Report to Moderator

42% Teacher, INTJ, Taster, Rh +, age 60
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Location: South Central PA
Age: 60
No.  But may I recommend the book, The Complete System of Self-Healing. Internal Exercises, by Dr. Stephen T. Chang.  Although I reject his philosophy, the exercises have been a part of my daily life since 2001.  He credits these exercises to the ancient Yellow Emperor.  These exercises are a combination of stretching, isometric, visualization, weight bearing, and even a few that will remind you of light calisthenics.  No gym equipment needed.  Fascinating the explanations behind each exercise in why it is preformed as explained and how it will benefit the body.  Fits perfectly into Dr. D's recommended A exercises.


Interestingly, Dr. Chang's book, Tao of Balanced Diet, is 'simpatico' with ER4YT, in the fact that Dr. Chang recommends eating a balanced diet but to exclude any food that produces negative effects such as gas, headaches, bloating, etc.  In other words, listen closely to your own body.

Wishing you a lot of success


Romans 5:1-11  

BTD since 1997, GTD since 2007, SWAMI since 2011, Compliant since 3/13   Husband A+ sec.
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paul clucas
Monday, August 11, 2014, 4:50am Report to Moderator Report to Moderator

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Kyosha Nim
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I found the Callanetics of "Callan Pinckney" to be good stretching and core muscle toning exercises.  Chairs, books and everyday household objects can be used to do the work out.  The exercises helped me with flexibility issues.


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
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Drea
Monday, August 11, 2014, 5:15am Report to Moderator Report to Moderator

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Sun Beh Nim
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I like Ohm Yoga...


It is not my responsibility to convince anyone of anything.
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ProudWarrior
Monday, August 11, 2014, 4:02pm Report to Moderator Report to Moderator

Warrior A+ Nonnie
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Posts: 159
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Age: 45
Thanks, I will see what I can find


Happy to be a Proud Vegan Warrior A+Nonnie  
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