No. But may I recommend the book, The Complete System of Self-Healing. Internal Exercises, by Dr. Stephen T. Chang. Although I reject his philosophy, the exercises have been a part of my daily life since 2001. He credits these exercises to the ancient Yellow Emperor. These exercises are a combination of stretching, isometric, visualization, weight bearing, and even a few that will remind you of light calisthenics. No gym equipment needed. Fascinating the explanations behind each exercise in why it is preformed as explained and how it will benefit the body. Fits perfectly into Dr. D's recommended A exercises.
Interestingly, Dr. Chang's book, Tao of Balanced Diet, is 'simpatico' with ER4YT, in the fact that Dr. Chang recommends eating a balanced diet but to exclude any food that produces negative effects such as gas, headaches, bloating, etc. In other words, listen closely to your own body.
Wishing you a lot of success