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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Protein Quantity
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Protein Quantity  This thread currently has 497 views. Print Print Thread
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Peacelove
Saturday, February 15, 2014, 11:48pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 19
Curious if O's limit protein at all. I seem to do best in ketosis.. as a hunter which is fine. However, I am overeating on the protein and think it might be an issue.

Do others ever have this issue? I could increase fat and maybe that will help?

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Lola
Saturday, February 15, 2014, 11:59pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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follow the frequency guidelines given

hope you are also including veggies for optimal cellular nutrition


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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BCgal
Sunday, February 16, 2014, 1:02am Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
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What is your definition of over eating protein, Peacelove?



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Peacelove
Sunday, February 16, 2014, 1:21am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
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I need to follow the guidelines more. Today I had about 7 oz of protein at 3, but didnt eat all day and worked out 2 hours..

I will have to do something to reduce portions to eat throughout the day. The issue is that I dont get hungry!

Yep, eating veggies for nutrition. Lola
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ruthiegirl
Monday, February 17, 2014, 9:58pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Some people do better eating larger meals less often. Others do better eating smaller meals or snacks more often. If you're supposed to have 2 servings of meat per day, at 3.5 oz each, it's OK if you have a single 7 oz serving instead. It all works out the same in the end.

That wouldn't work for me personally because I get low blood sugar if I go too long without food, and then I feel weak and shaky all day, even after I've eaten enough. But others thrive on a routine where they only eat once or twice a day. The key is to figure out what works best for YOU personally. Also bear in mind that people are always growing, healing, and changing. So, a pattern that works for you at one time may need to be adjusted later if your body changes.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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tdekany
Sunday, February 23, 2014, 2:40am Report to Moderator Report to Moderator

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How much do you weigh? 49 gr of protein in a day is nothing for an O
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Lola
Sunday, February 23, 2014, 8:31am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Gender: Female
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tdekany
hey you re back!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Adam
Monday, February 24, 2014, 3:52pm Report to Moderator Report to Moderator

SWAMI 45% Warrior A+ ISTJ
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I agree, Lola.  Please stick around, tdekany, we need more A sec men on the forum.  
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JJR
Monday, February 24, 2014, 10:51pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
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Location: Caledonia, WI
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I eat 5-6 ounces of fish nearly every day at lunch.  And then another 2-3 of turkey or beef at dinner.  Sometimes I eat a couple of eggs instead of the fish or turkey or beef.  

I'm underweight.  132 pounds and 5'8".  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Protein Quantity

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