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Personal Trainer’s Program Delivers Knockout Results
New in Personalized Living Webzine:
For more than 12 years, Michael Knapp has worked with clients that range from everyday folks to professional athletes at his gym in Grand Terrace, California. While he employs traditional exercise methods like weightlifting, cardiovascular training and core strength, he also blends in his knowledge of biomechanics, kinesiology, and blood type science when developing workout programs.
“It really helps to know how clients will react to stress. Knowing a client’s blood type will help me to understand what kind of exercise will help them reach their fitness goals and not get frustrated or stressed out,” explained Knapp.
My personal trainer introduced this world to me in December. I've started the Swami loosely in January as I try to fill my head with all the new information. However, I already feel the amazing benefits.