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Be kind to everyone; be persistent with health! Ee Dan
Location: Sydney, N.S.W., Australia
See how you respond to them, if you do, make sure you have them simmered in water - in a nice moist form which you intestines should be ok with, not dried out or baked as in meusli, or meusli bars, or biscuits/cookies. Choose some other grains too on other days, like quinoa, amaranth, sprouted khorasan/kamut bread if you can find it. or rice. millet? buckwheat? If your system is working well, maybe some oats once a week would be fine, esp if you are underweight as I remember my Ayurvedic dr recommended oats for me - served warm simmered in water, oats are also nourishing for the nervous system. the best way is to buy whole oat groats/grains, soak them in warm water overnight, then simmer lightly to maintain the enzymes of the whole grain.