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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Hunter and oats
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Joeyy
Sunday, January 19, 2014, 3:11pm Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 38
Gender: Male
Location: London, England
Age: 37
Well it's been a few days since I returned to the diet and already my weight has been coming off steadily.. I never had this on the vegan diet, so that's great news

I also found out that I'm a non-secretor which had cemented my feeling that I was a Hunter

Just one thing... I'm a bit uncertain how hunters respond to oats. For some strange reason I can't find my book   grrrrr lol... Can someone please let me know

Joey
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Tom Martens
Sunday, January 19, 2014, 3:51pm Report to Moderator Report to Moderator

O Neg - ENTJ -SWAMI says GT-1 Hunter
Columnists and Bloggers
Posts: 1,026
Gender: Male
Location: Rock Island, IL
Age: 46
Oats for O's and " my" Hunter profile are avoids.


Be who you are.  Those who mind don't matter, those who matter won't mind.

FIfHI

M,M LeA+ LeB-

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BCgal
Sunday, January 19, 2014, 4:00pm Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 569
Gender: Female
Location: BC, Canada
Age: 61
Oats are an "add back" after 3-6 months on my husbands Hunter SWAMI.



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ruthiegirl
Sunday, January 19, 2014, 9:06pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Location: New York
Age: 42
Oats are an "avoid" for O nonnies on the BTD, and a "black dot" for Hunters according to the GTD book.

I would suggest that you avoid oats for now. It's likely you'll never be able to tolerate them, even after being on the diet for 3-6 months.


Ruth, Single Mother to 20 yo  O- Leah , 18 yo O- Hannah, and  13 yo B+ Jack


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aussielady582
Monday, January 20, 2014, 4:29am Report to Moderator Report to Moderator

Be kind to everyone; be persistent with health!
Autumn: Harvest, success.
Posts: 434
Gender: Female
Location: Sydney, N.S.W., Australia
Age: 52
See how you respond to them, if you do, make sure you have them simmered in water - in a nice moist form which you intestines should be ok with, not dried out or baked as in meusli, or meusli bars, or biscuits/cookies.
Choose some other grains too on other days, like quinoa, amaranth, sprouted khorasan/kamut bread if you can find it. or rice. millet? buckwheat?
If your system is working well, maybe some oats once a week would be fine, esp if you are underweight as I remember my Ayurvedic dr recommended oats for me - served warm simmered in water, oats are also nourishing for the nervous system.  the best way is to buy whole oat groats/grains, soak them in warm water overnight, then simmer lightly to maintain the enzymes of the whole grain.
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shoulderblade
Monday, January 20, 2014, 4:54am Report to Moderator Report to Moderator

Rh -
Kyosha Nim
Posts: 1,094
Gender: Male
Location: Kitchener, ON.
Age: 65
Quoted from BCgal
Oats are an "add back" after 3-6 months on my husbands Hunter SWAMI.

In mine as well. I seem to tolerate them well possibly because they are one of my 'lifetime' foods.





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