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slk7387 |
Thursday, January 2, 2014, 4:30pm |
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 Summer: Realization, expansion. 
Posts: 55
Gender:  Female
Location: Louisville, KY
Age: 30
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Are sweet potatoes still healthy if you fry them in compliant oil? |
| Husband = O which = easier meal planning!!! |
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deblynn3 |
Thursday, January 2, 2014, 4:36pm |
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 GT2 Gatherer rh+;Prop-Taster Ee Dan
Posts: 3,122
Gender:  Female
Location: Arkansas
Age: 60
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I hope so, I've always counted that as a yes, guess you'd still need to watch the amount of oil. |
| Swami, 100% me.. |
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ABJoe |
Thursday, January 2, 2014, 4:47pm |
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 35% Nomad or Teacher - health history dependent Sun Beh NimModerator 
Posts: 9,141
Gender:  Male
Location: Orange County, CA, USA
Age: 55
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Are sweet potatoes still healthy if you fry them in compliant oil?
Generally, combining two Beneficial or Neutral foods results in a food that is still good for you. It is possible that any cooking method may reduce certain vitamin content, but there won't be any problem lectin added... |
| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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ruthiegirl |
Thursday, January 2, 2014, 6:39pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 13,989
Gender:  Female
Location: New York
Age: 45
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Yes. Just be careful not to overheat the oil, as that causes healthy parts of the oil to become unhealthy. Also watch out for portion sizes on the oil.
"Chips" in America are thin, dry, crispy things, served room temperature, that the Brits call "crisps." What the Brits call "chips" are what we call "fries"- bigger chunks of vegetable fried in oil so that the inside is soft and the outside is crispy and they're served hot.
Frying "crisps" will use a lot more oil per veggie serving than "fries" will. |
| Ruth, Single Mother to 22 yo O- Leah , 20 yo O- Hannah, and 15 yo B+ Jack
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slk7387 |
Thursday, January 2, 2014, 6:44pm |
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 Summer: Realization, expansion. 
Posts: 55
Gender:  Female
Location: Louisville, KY
Age: 30
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I hope so, I've always counted that as a yes, guess you'd still need to watch the amount of oil.
Which oil do you use? |
| Husband = O which = easier meal planning!!! |
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Lola |
Thursday, January 2, 2014, 6:56pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
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oven baked means less oil......same crunchiness  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you! |
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deblynn3 |
Thursday, January 2, 2014, 7:08pm |
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 GT2 Gatherer rh+;Prop-Taster Ee Dan
Posts: 3,122
Gender:  Female
Location: Arkansas
Age: 60
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Which oil do you use?
I use walnut oil, it's a diamond for us. I like the heavier/woodsy (?) flavor with sweet potatoes |
| Swami, 100% me.. |
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BluesSinger |
Thursday, January 2, 2014, 8:34pm |
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 Swami Following HUNTER Ee Dan
Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 59
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oven baked means less oil......same crunchiness 
i want to try this! and most likely retains more nutrients! |
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walk_the_walk |
Thursday, January 2, 2014, 11:33pm |
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 ~Swami Gatherer~ ~Capricorn Goat~ Summer: Realization, expansion. 
Posts: 82
Gender:  Female
Location: Dartmoor, UK
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It's all still deep fried/roasted oil coated starch…Dr. D advises all us O's not to become "starchitarians" especially O Nonnies... Walnut oil is delicate and should not be heated to high temps - better for salad dressings… I fell off the wagon on numerous occasions over the past 2 weeks - have had visitors non-stop since 18th December - the last lot don't leave until Sat 4th Jan - I'm looking forward to going 110% compliant as soon as they leave….Bah Humbug…pass me another sausage roll will ya…cor blimey, don't fit me trousers...  c x |
| "Walking is man's best medicine" - Hippocrates
"I must not fear. Fear is the mind-killer..." Dune, Frank Herbert |
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BluesSinger |
Thursday, January 2, 2014, 11:56pm |
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 Swami Following HUNTER Ee Dan
Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 59
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Sweet potatoes are a diamond for me which means they assist in weight loss and have other beneficial effects on my body. And you can heat certain Walnut Oisl up to Med temps. You just have to buy the correct Walnut oil. But I would use Rice Bran Oil which is also a diamond and can be heated to high temps if needed. |
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PCUK-Positive |
Friday, January 3, 2014, 12:22am |
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Kyosha Nim
Posts: 5,258
Gender:  Male
Age: 56
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Dehydrated sweet potato crisps are nice, try them. perhaps try coating with a raw complaint oil. and sticking to complaint portions |
| FIfHI
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BluesSinger |
Friday, January 3, 2014, 12:39am |
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 Swami Following HUNTER Ee Dan
Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 59
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Dehydrated sweet potato crisps are nice, try them. perhaps try coating with a raw complaint oil. and sticking to complaint portions
that sounds great but I don't have a dehydrator anymore. funds are tight right now.. have to spend money on healing. |
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geminisue |
Friday, January 3, 2014, 5:39pm |
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 SWAMIED Rh+ G2-Gatherer Sam Dan
Posts: 2,764
Gender:  Female
Location: GOTL, Ohio, U.S.A.
Age: 72
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grape seed oil, works great! |
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BluesSinger |
Friday, January 3, 2014, 5:45pm |
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 Swami Following HUNTER Ee Dan
Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 59
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grape seed oil, works great!
an avoid for me.  |
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Amazone I. |
Sunday, January 5, 2014, 5:47pm |
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 Rh+ GT 4...E/..INTJ ....prop.=non-taster.. Kyosha NimColumnists and Bloggers 
Posts: 17,474
Gender:  Female
Location: CH-Benglen Kanton Zurich
Age: 60
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TheGameChanger |
Sunday, January 5, 2014, 6:10pm |
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 Formerly SERAFFA, Explorer Ee Dan
Posts: 3,945
Gender:  Female
Location: DFW Mid Cities, TX
Age: 53
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Wasn't there something written about deep-frying any kind of potato = plasticine compounds naturally forming within? (any kind of deep fried starch). Todays bags of fried sweet potatoes are heavy, even when kettle cooked crunchy. I would prefer mine baked. I wonder if they make atomizers for oil  |
| "Continuous effort - not strength or intelligence - is the key to unlocking our potential." -- Churchill
Adrenal Fatigue and PCOS; 14 years of hormonal-based bulimia cured by SWAMI and my ND!
"Life always finds a way." -- Jurassic Park
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BluesSinger |
Sunday, January 5, 2014, 10:19pm |
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 Swami Following HUNTER Ee Dan
Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 59
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Sweet Potatoes thin thin sliced and brushed with olive oil and sprinkle with salt? then how long to bake? |
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Caz B |
Sunday, January 19, 2014, 10:34am |
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 SWAMI Gatherer 46% Autumn: Harvest, success. 
Posts: 334
Gender:  Female
Location: Sydney, Australia
Age: 47
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I absolutely love baking sweet potato fries in the oven but admit to using the coconut oil for this. I do them at 200 degrees Celsius so what would be a better oil for a type O? Oh, and I leave the skin on and cut them fairly thick - about 1-1.5cm thick. So yummy! |
| Personality test ESTJ Planning to overcome Asthma and Adrenal Fatigue with SWAMI.  Husband 49yrs, A+ Sec * DD 19yrs, A+ Non * DD 14yrs O John 14:6 - Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. |
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san j |
Tuesday, January 21, 2014, 7:37pm |
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 Nomadess Columnists and Bloggers
Posts: 6,331
Location: San Francisco, California, USA
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Sweet potatoes are a Benny for me -- White potatoes are a Neutral. Why is it that I'm not a big fan of sweet potatoes? I don't know, but when I do eat them I tend to like them baked whole in their skin, then buttered-salted-peppered. Or roasted with rosemary/salt/olive oil. The chips form has never appealed to me, though I'm a fan of standard potato chips. As fries, I find them too sweet -- more dessert-y. Even with a savory dipping sauce.  |
| D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 |
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Amazone I. |
Thursday, January 23, 2014, 10:36am |
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 Rh+ GT 4...E/..INTJ ....prop.=non-taster.. Kyosha NimColumnists and Bloggers 
Posts: 17,474
Gender:  Female
Location: CH-Benglen Kanton Zurich
Age: 60
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Munchkin76 |
Thursday, January 23, 2014, 11:25am |
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 Swami: Hunter (68%) / RH- / ENFP / Libra-Dragon Ee Dan
Posts: 906
Gender:  Male
Location: Colchester, UK
Age: 41
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I absolutely love baking sweet potato fries in the oven but admit to using the coconut oil for this. I do them at 200 degrees Celsius so what would be a better oil for a type O? Oh, and I leave the skin on and cut them fairly thick - about 1-1.5cm thick. So yummy!
I use rice bran oil. It's a diamond on my Hunter Swami and it has a very high smoke point. It's quite neutral tasting so I jazz up my sweet potato chips with a little salt, red pepper flakes and ground cumin. Yum! |
| Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB Andy Pandy��   |
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