This is an example of a Paper Plate of "servings" of exercise to enjoy throughout the week using LR4YT references. I made mine for Type A Nonnie Explorer, with the mindset of diamonds, beneficials, neutrals and "black dots":
Take marker and make paper plate into pie chart: 2 smallest slivers go to warm-up and cool down you do EVERY day marked with a "star", and "black dot" exercise you choose or not choose to try 1x each week.
3 bigger portions of pie go to :
"diamond" section (for me this was stress reductions techniques) 2x week or more
"beneficial" aerobics (but biking for me was asterisked as neutral
because it does nothing for the upper body) 2x a week
"beneficial" strengh training (for me this is light weights with several reps, choosing upper or lower body) 2x a week.
Plate shows me what helpings of exercise I can take second portions of if I am feeling good, or feeling ill.
Listing everything allowable (but never tried before) encourages you to try something new on days you are bored.