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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Hunters meal size
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Mother
Sunday, July 14, 2013, 12:43am Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
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Gender: Female
Location: wisconsin
Age: 50
How big are your typical meals? As in, ounces of protein, cups of grains/starches, cups of veggies and tablespoons of fat? and how many hours between meals ? Also, do you eat animal protein at EVERY meal/snack


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Lloyd
Sunday, July 14, 2013, 12:49am Report to Moderator Report to Moderator

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Sa Bon Nim
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Uh oh....    

I use the eyeball method to roughly approximate my average intake.  

Seriously though, after a while you get a feel for how much of something is a serving. I don't force myself to standard servings but at the same time try to to maintain some semblance of consistency with my SWAMI. It doesn't always work.  

Over the years my meal patterns have changed. I pretty much snack a couple times in the AM and then have a regular lunch and dinner about 4-5 hours apart.
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Mother
Sunday, July 14, 2013, 12:55am Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 759
Gender: Female
Location: wisconsin
Age: 50
Are your snacks in the morning mostly protein or what are you eating for snacks? My patterns have almost done a complete reversal. I used to eat tons of protein and now I just want veggies though I do still eat animal protein it is much smaller quantities. Animal protein makes me very hungry if I eat it early in the day or in any normal quantity.


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Lloyd
Sunday, July 14, 2013, 11:00am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted from Mother
Are your snacks in the morning mostly protein or what are you eating for snacks? Animal protein makes me very hungry if I eat it early in the day or in any normal quantity.


My snacks vary. Animal protein is more satisfying. I might eat leftovers, celery, rutabaga or have some nuts. I start every day with my fruit servings.
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Hunters meal size

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